Fat Loss Diets
These are the nutrition programs that I've personally applied with great success to help me achieve 6 pack abs...
The Carb Rotation Diet puts a nice twist on the traditional calorie cycling diets that are on the market. This is a solid nutrition program that I highly recommend.
I whole heartedly recommend getting the delux option that contains the 30 day meal plan that will help you burn off 15 pounds in 30 days.
The meal plan takes all the guess work out of what you should be eating.
 Burn The Fat, Feed The Musclewww.BurnOffTheFat.com
This truly is the fat loss nutrition bible. I have read through BFFM countless times. It's a constant go to resource.
BFFM goes into great detail when it comes to macro and micro nutrients, how you should manipulate them for maximum results, and much more!
These are the methods that top fitness models and competitors use to achieve super lean physiques and low single digit body fat percentage.
Tom does recommend counting calories for at least a few weeks. He believes that it's a valuable learning experience that you will benefit from tremendously.
This is a must have nutrition resource. What I have learned from BFFM has actually helped me while I follow other nutrition programs when I want a change.
Every Other Day Diet Plan 
Angie and I actually documented our journey to achieving 6 pack abs while following the Every Other Day Diet Plan.
You can read all about our journey on the program by visiting our...
Every Other Day Diet Plan Journal
The benefit of The Every Other Day Diet Plan is that there are 3 different levels of the program to choose from...
The Primer Plan, which is truly the every other day style.
The Lifestyle Plan, which is a more challenging, but something that you can stick to for the long term.
The Extreme Plan, which is for the real serious people who want amazing and rapid results.
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