The Fit Chic
www.TheFitChic.com

The Fit Chic includes...

• A full year of 10 minute express home workouts for Women
  
  

•  A full year of 20-30 minute gym workouts
  
  
• Video demonstrations of the workouts
  
  
• Support Community
  
  
• Monthly Q and A calls
  
  
• Over 100 page book that breaks down all the obstacles that have been holding you back and teaches you the strategies and skills for continuous motivation

The Fit Bastard includes...

• A full year of 10 to 20 minute express home workouts for men
  
  

•  A full year of 20-40 minute gym workouts
  
  
• Video demonstrations of the workouts
  
  
• Support Community
  
  
• Monthly Q and A calls
  
  
• Over 100 page book that breaks down all the obstacles that have been holding you back and teaches you the strategies and skills for continuous motivation

7 Minute Muscle
www.UnstoppableFatLoss.com/7mm

I am currently following the 7 Minute Muscle program.  I will be documenting my journey on a daily basis through blog posts and videos. 

There are several factors that I love about this program... 

First, I appreciate that it includes the quick weight training sessions plus a combination of long duration cardio and 9 minute GXP cardio. 

The second thing that I really love about 7 Minute Muscle is that it really emphasizes the mind/muscle connection.  The 3 Flow strategies are outstanding and have helped take my workouts to the next level.