I have been receiving some questions from Unstoppable Fat Loss members who are a bit tight on money and looking for ways to perform their quickie home workouts without breaking the bank and spending their hard earned money on expensive fitness equipment.

In the video below I demonstrate some money saving tips that allow you to perform a great home workout.

Milk Jug Home Workout

There have been a few Unstoppable Fat Loss members who went the first 3 months of the program without investing in any fitness equipment other than

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I am totally loving these accountability posts. They’ve been a big help for me and I look forward to seeing more people taking advantage of this opportunity. Personally, it’s been a great help in keeping me on track.

Without a doubt, the best part is celebrating our victories at the end of the week. If you’re looking for a dose of inspiration take a moment to read this post, the comments, and Celebrate Your Fat Loss Victories

It’s time for my check in…

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Are you ready for your daily accountability to help you stick with your fat loss goals? Alright, let’s get to it! Here’s what you need to do…

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st

I followed through with everything yesterday except

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I know that saying “everyone should follow Tom Venuto“, is a pretty bold statement to make. After all, not everyone may want to follow Tom’s nutrition strategies and not everyone will want to workout like him. Even if this is the case, I guarantee that there are countless fat loss lessons that you can learn from him, especially in the area of mindset and long term motivation.

If you haven’t listened to the amazing 18 minute interview that I did with Tom covering the topic of overcoming limiting beliefs, I recommend that you drop everything and pop it into your mp3 player now. You can download it by visiting Fat Loss Belief System with Tom Venuto and look for the audio player at the bottom of the page.

That is seriously one of the most powerful interviews that I’ve ever conducted, especially considering that it was only 18 minutes long. It’s all content with action steps that you can easily implement.

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Imagine if you could achieve the lean and healthy body that you deserve without ever having to go on a diet again. Imagine if your fat loss came effortlessly and you no longer had to struggle and obsess over calories, carbs, and fats. Think about that for a moment.

I’m sure that one of the thoughts that crossed your mind was, “What kind of liquid potion or magic pill is Scott going to try to sell me?” After all, releasing unwanted body fat takes plenty of hard work.

No worries… I’m not trying to sell you a hyped up miracle in a bottle. I’m trying to ’sell’ (not in the monetary way) you on an idea, an approach,… a concept that can have a dramatically positive impact on your life.

Yes, releasing unwanted body fat takes hard work and effort. But the approach that we will be sharing with you will help you effortlessly put in that effort during your workouts and preparing healthy meals.

This “Naturally Thin” approach will bring a great deal more joy to your fat loss journey and significantly reduce the instances of guilt that’s associated with not following a certain program to a ‘T’.

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Play Now:

 Naturally Thin [17:40m]: Play Now | Play in Popup | Download

Are you ready to get this week started off on the right foot by sharing your daily action steps that you intend to take today, which will bring you even closer to achieving your ultimate fat loss goal? Awesome!

If you haven’t celebrated your small victories from last week yet, please take a moment to do that now by visiting Fat Loss Successes Last Week

If you are unfamiliar with how we run our daily accountability here’s the details:

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Today’s post is in response to a great question from Paul, one of your fellow Unstoppable Fat Loss blog readers…

“Hey Scott,

Thanks”

Here’s my video response and I will follow it up with a written summary:

Shoulder Warm Up Exercises

You may download this video by right clicking Prevent Shoulder Injuries

Spending 5 minutes on the treadmill or stationary bike prior to your workout is a good idea. It will elevate your heart rate and body temperature while getting your blood pumping through your body and oxygen flowing to your brain.

I like to use this time to mentally prepare for the workout and block out any potential distractions. But…

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I’m sure that you’ve been working hard at following through with your fat loss goals this week. It’s time to recognize your efforts and achievements by celebrating even the smallest of victories.

This is something that we will be doing every Sunday here at the Unstoppable Fat Loss blog and I believe it’s one of the key ingredients of a successful fat loss program, which is often over looked and neglected.

Learn from the setback. Celebrate the fact that you are more prepared to handle this obstacle in the future. Continue your journey of self growth.

I chose this picture because I believe it’s a very suitable representation of a typical fat loss journey. There is no straight path for achieving your goals. Even when it may appear that you are ‘off track’ you are actually still “ON TRACK”.

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It sounds like most of us have been doing very well following through with our daily goals. Now the weekend begins. Do your goals change on the weekend? Is it harder or easier to follow through with your daily fat loss action steps on the weekend? Do you have scheduled days off from your training? Do you allow cheat meals or cheat days from your diet?

I’ve noticed that some of you have been slacking in reporting your daily action steps and letting us know if you are staying on track. Is it a time issue? Does it just slip your mind? Are you off track and afraid to share that with us? Is public accountability something that’s just too uncomfortable for you?

Scott’s Long Term Fat Loss Goal: Ripped 6 pack abs by April 1st

I followed through with all my goals yesterday and feel incredible for making this such a fantastic week. The accountability has been awesome. The hardest thing for me to remember is

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Are you ready to be held accountable to those daily action steps that will bring you closer to achieving your long term goals and the body that you deserve? Right ON! Let’s get to it then…

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st 2010

I met all of my daily action steps yesterday. Yee Haw!!! I avoided all the temptations at the hockey game and allowed myself to have a few of Shayne’s nachos dipped in cheese.

When it comes to nutrition I’m definitely not striving for perfection. I’m not following a diet at all. I’m following

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It’s time to turn the tables when it comes to nutrition advice. You are used to hearing me share what I eat and how I eat, but now I want to hear from you and learn from you.

So tell me, what should I eat? How do you eat? Is there a certain diet program or nutrition program that has worked really well for you? Have you been able to stick with the program and maintain your results?

In my opinion there are no right answers here. Everyone’s views are more than welcome.

I bet that you’ve read more than your share of nutrition and diet books in the past. If you have applied that information that you learned I’d say that you are pretty knowledgeable on the subject.

There’s nothing wrong with continuing to search for new nutrition information. I’m still learning and love to learn about all the different recommendations when it comes to healthy eating. That’s why I want to hear from you. I want to hear your views on the subject.

So let’s get this discussion going. Tell me… What should I eat?

Keeping It Real,

Scott Tousignant

Angie and I are always experimenting with fun ways of making healthy snacks that taste great, satisfy our cravings, and are packed with nutrients. In yesterdays post I shared an avocado dip that we experimented with.

Today we would like to share our homemade roasted red pepper dip, which is at the top of our favorite healthy snack options. Here’s a video of Angie and I demonstrating how to make roasted red pepper dip…

Roasted Red Pepper Dip: A Healthy Snack Option

Here’s the ingredients:

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Have you been following through with your daily fitness goals? I noticed that a few people who posted their daily goals on Tuesday didn’t check in on Wednesday to let us know if they’ve followed through. I’ll give you another day and then I’m going to be on you like flies on manure to make sure that you are achieving those goals and taking one step closer to your larger goals.

If you don’t know the drill here it is; First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st

I followed through with all of my daily goals from yesterday and am extremely proud of myself for doing so. The most important one was

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When it comes to healthy snacks Angie and I absolutely love a variety of home made dips. Today I’m going to share an avocado dip recipe that we experimented with last night and really enjoyed. Check it out…

Healthy Eating Tastes Great!

Here are the ingredients in this recipe and a note about what we will do next time we make it…

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Ready for some rock’n accountability? Let’s get to it! If you don’t know the drill, First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s long term goal: Ripped 6 pack abs by April 1st (no joke)

I reached all my daily goals yesterday except for

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