October 31st, 2007
by Angie Tousignant · Filed Under: Fat Loss Nutrition
I am feeling so great following The Every Other Day Diet – Lifestyle Plan! I had a busy day and was kinda concerned about how I was going to manage to eat all the healthy foods that I intended. I had to take my daughter to swimming and then had some other errands to do. It may have taken me an extra 5 minutes to prepare but I did it!
I knew that I was going to be in the car a lot so I prepared some oatmeal mixed with strawberries and warmed it up in the microwave before I left. It was still warm when I ate it in the car an hour later! I was pleasantly surprised! Cold oatmeal is not greatest…I also grabbed an apple, some tuna in a bowl, and of course my water bottle! The water goes everywhere with me! Often I realize that it is not food that I need, but water.
Today, I had a ‘day off’ from my exercise routine. I am following The Fit Chic’s Year of Workouts. This was so needed and I really enjoyed knowing that I could relax my muscles.
I ate reasonably well. I had some shepherd’s pie around noon instead of later in the day. I wanted to be sure that I had any starchy carbs earlier in the day. I know that I mentioned I would weigh myself and report my fat loss to you…well I still haven’t done it! No I’m not scared of the results, actually I’m quite confident that I have lost some fat. However, I want to know that I’m getting an accurate reading. Whenever I think of getting tested either I have just eaten or drank too much or not enough water. All of these factors will lead to an inaccurate reading. Okay, I will write myself a note to remember!
Cheers to health,
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link: