Fat loss success is well within your reach. When you surround yourself with people who are very much like you, have faced similar struggles and challenges, yet chose to overcome those obstacles with an UNSTOPPABLE attitude, it becomes absolutely contagious. You begin to think, “Well if they can do it, so can I!” “I’m unstoppable too!” The problem is that it can be difficult to find even a few people who have experienced amazing fat loss results and maintained it for long periods of time. Well now you are in luck. For $1 you can surround yourself with many of the best fat loss success stories that I’ve ever witnessed. Stories like…

Aida Miodus

When I tell people that in 18 months from now you could have a body that is good enough to compete on stage I usually get laughed at. Aida is living proof that it’s possible.

Just take a look at that transformation. How much do you think her life and energy has improved? You can experience the same thing. Read about her story and realize that your potential is greater than you’ve ever imagined.

Adam Waters

Witnessing Adam’s journey of using public accountability to drive him towards fat loss success is beyond inspirational. It’s a big reason why I’m documenting my journey on this blog as well.

Adam’s journey has been extraordinary. I guarantee that you will relate to many of his struggles and reasons for taking on this challenge.

Samantha Kennedy

Looking at Samantha’s picture I bet that most of you women are thinking that she’s been in great shape all of her life and that fat loss has come easy for her.

After reading her story you’ll have a new outlook on what you are capable of achieving.

Rob Kottenbrock

My good friend Rob Kottenbrock has an amazing story that he shares. Some of his mindset methods that he has used to drive him towards “Destination Lean” as he likes to call it, have amazed even myself.

Rob is an incredible inspiration. He is very active within the Burn The Fat Inner Circle Community by responding to your questions and struggles and providing you with that jolt of enthusiasm to make you realize that you too will experience fat loss success.

Mike Ogorek

Seeing Mike’s transformation of burning over 137 pounds from his body is absolutely amazing. Even better is hearing how his life has changed since this transformation has taken place. I would love more than anything to hear the story of how your life has changed because of your incredible transformation.

Tom Venuto, the creator of the Burn The Fat Inner Circle has given me permission to share with you the special introductory $1 offer which will provide you with the opportunity to read all this incredible stories and receive encouragement and advice from people who are just like you, yet have experienced amazing fat loss success.

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Don’t let this opportunity pass you by. To learn more simply visit…

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I look forward to seeing you inside this amazing community of like-minded, positive, and inspiring people.

Have a totally awesome day!

My metabolism is totally cranked up today after 16 days on the Every Other Day Diet Extreme Plan. It’s absolutely amazing how I swear I can feel the belly fat melting off my stomach. I’ve got this warm feeling in my stomach and I know it’s not in my head. I can only assume that it’s my metabolic furnace cranking up the temperature and turning me into a fat burning machine.

I loaded up on vegetables once again today. My choice of protein was tuna in 2 of my salads. I also had 3 whole eggs with mixed vegetables during another meal. This new found love for vegetables has triggered thoughts in my mind today just wondering how different my life would have been if I ditched the refined man made crap years ago. Mind you, I really don’t eat that much refined junk to begin with, but eliminating that little bit that I did consume has made a world of difference in my life.

I wonder if it would have helped me battle through fatigue and depression when I was working myself to death as a gym owner. I wonder if it would have given me more energy to play with my kids when they were cute and cuddly babies. I wonder how much more productive I would have been with my career all these years. I wonder how many years I would have added onto my life.

This was just a moment of pondering. I never dwell on the past. The future is just so darn exciting for me. But it gave me the opportunity to put things into perspective and truly realize the huge benefits that I have now added into my life and how it’s effecting my family life and relationship with my friends as well as career.

This natural fuel that I am pumping into my body has definitely added to the quality of my workouts. I am so energized and excited to hit the gym to use up this limitless supply of high octane fuel in my body.

Todays workout was outstanding. In and out of the gym in 18 minutes, completely soaked and heart pounding. Who else can experience this feeling from a chest and triceps workout? Most people don’t experience this on the cardio machines.

Today was the start of the third week of The Fit Bastard Year Of Workouts Fat Burning Phase. It was time to work chest and tri’s. It’s very important to always progress in your workouts. There are times when it’s great to increase the weight in order to make progress. But when I’m in my fat burning phases I prefer to decrease the rest time between sets. This week I’ve cut down my rest periods to 20 seconds. Did I ever feel the burn and pump today. My body felt like it was on fire.

I have no problem checking my ego at the door. Most of the guys in the gym are concerned with what everyone else is thinking about the amount of weight that they’re lifting. I could care less. All I’m concerned about is how great I look.

I was speaking with a friend today who has struggled to lose weight recently. He is very active but eats like the food supply is going to vanish tomorrow. He automatically assumed that he is struggling because of a thyroid problem. He’s never even been diagnosed with a thyroid issue. I’m not sure why there is a large population of people who make this assumption when they are struggling with losing weight.

This got me into a discussion with him about the Every Other Day Diet and how it keeps your hormones, metabolism, and thyroid in check. You see this friend is a chronic dieter. He’s tried everything, and he has had success in the short term. Most of the time he starves himself for extended periods of time.

Through my studies I have learned that metabolism can slow down a bit when you go on extended periods of severe calorie reduction. This isn’t so harsh when you are very overweight, but if you are continually trying to starve off those last 10 pounds of unwanted body fat, chances are that you will experience some metabolic slow down.

What I didn’t realize until I read the Every Other Day Diet is how extended periods of calorie restriction can impact your thyroid by decreasing the thyroid hormone T4 which is responsible for producing active thyroid T3. This will reduce your efficiency for burning fat.

This is where the Every Other Day Diet Plan excels. On this plan you never decrease your calories for extended periods of time. This keeps your hormones in check and in my opinion, makes it a whole lot easier to stick to.

I know how tempting it is to crash diet especially if there’s a big event coming up that you want to look your best for. I encourage you to take the smart approach and not damage your body in the process. Trust me, it’s worth it. And you would be amazed that you will actually achieve your dream body sooner when you take the smart approach.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

It’s time for another action taker to win a copy of all my products; Unstoppable Fat Loss, The Fit Chic, and The Fit Bastard, in this months Unstoppable Fat Loss contest. To enter the contest all that you have to do is click on the leave a comment link and give my your answer to the question, “What is your fat loss driving force?”

I just posted an article which discuses a new in-depth study which provides incredibly convincing evidence that increased body fat will increase your risk of many forms of cancer. You can read the article here:

http://unstoppable-fatloss.com/blog/excess-body-fat-increases-cancer-risk/

I have witnessed the fear of death and a life of struggle and poor quality having no impact on driving a person to fat loss success. I’ve even witnessed people who have had heart attacks or survived cancer yet still continue to eat crap and live a sedentary lifestyle. There’s even 1 person that I know who survived both a heart attack and cancer and refuses to take care of his health.

So my question to you is, if fear of death and poor quality of life is not enough to motivate you to achieve your dream body, what is? What is your fat loss driving force?

Simply click on the comment link and tell me what it is that stirs up so much emotion inside of you and makes you decide that you are willing to do whatever it takes in order to achieve your dream body.

I want to see heart and passion in these responses. It’s got to be something that lights a frickin fire under your ass! Pardon my language, but it’s got to be that powerful.

The contest ends on November 30th so don’t miss out on your chance to win all of my products to help you achieve the body of your dreams.

Good luck and have a totally awesome day!

The largest most in-depth study on the relationship of diet, physical activity and weight management to cancer risk has been conducted by the American Institute of Cancer Research and its international affiliate, World Cancer Research Fund-UK. This 5 year process concluded with a 517 page report based on thousands of studies and includes hundreds of experts from around the world. The evidence linking excess weight with increase risks of cancer is without a doubt stronger than ever before and more convincing than ever.

I’m just getting into the report myself and it’s enough to make me want to do everything that I possibly can to achieve an optimal body fat percentage.

You can learn more about the report at the American Institute of Cancer Research website here: http://www.aicr.org/site/PageServer?pagename=res_report_second

The thing that really gets me is that we know that cancer can be prevented through our actions and behaviours in many cases. There are environmental issues and genetic factors that we can’t necessarily control, but in many many cases the factors which cause cancer are largely in our control. Yet most people choose to ignore this and continue to do the things which are cutting their quality of life and their life span short.

10 years ago when I began my personal training career I asked people why they wanted to start working out. Most of them gave me a lofty answer of, “I want to be more fit.” Some of them said, “I want to be healthier so I don’t die young.”

Today the fear of death is not enough to drive someone to workout or eat healthy natural foods. This completely boggles my mind. You know that you are going to die young, yet you insist on continuing to eat crap and watch television instead of getting active and eating well.

Is it because people want instant results and living a longer high quality life is not a form of instant gratification?

Is that temporary satisfaction more important than living to see your children get married, have kids, and you being healthy enough to play with them?

If suffering through life and dieing young is not enough to scare you into losing body fat, what is?

Was this incredibly convincing and detailed report really done in vein because the large majority of people will choose to brush it off, ignore it, and live with the consequences of their years of abuse to their body?

It’s time to take some personal responsibility here. Stop blaming fast food joints, late night food commercials, processed foods bombarding the grocery store shelves, lack of time, lack of energy, or anything else for that matter. Your health and quality of life is for the most part in your control. What are you going to do about it?

You deserve a high quality long life that you can enjoy. You can choose to have this. Or you can choose suffering and early death.

As I get through this 517 page report and the convincing evidence that increased body fat results in increased risk of many forms of cancer such as colorectum, oesophagus (adenocarcinoma), endometrium, pancreas, kidney, and breast (postmenopause), I will inform you on the discoveries that I come across and that you can benefit from. Research is even showing that excess body fat is a probable cause of cancer of the gallbladder as well.

So now my question to you is… What are you going to do in order to prevent a premature death and suffering through a low quality of life?

I ask you to please take the positives from this post and realize that much of this is in your control. You can choose to live a longer and better quality of life. You can do whatever it takes to prevent cancer.

Live the healthy lifestyle and have a totally awesome day!

There were so many great entries in this months Unstoppable Fat Loss contest I couldn’t help but choose 2 winners. Based on your responses it is absolutely clear to me that the large majority of you are well on your way to achieving your dream body. It was very rewarding for me to hear and see so many of you on the brink of incredible success. From the past 2 contests you now have a better understanding of what it takes to achieve fat loss success and the action steps required to get you there. I’ve kept you waiting long enough. Here’s the winners of this months Unstoppable Fat Loss contest…

Andrew Fahey and Daniela

Here’s Daniela’s comment:

Very similar to Annie above, I had major surgery and wasn’t allowed to do anything for the last 4 months. I broke my neck and my limit for lifting things is 5kg, which is really like nothing. (I even weighed the cat to make sure that I could pick her up – she is 4kg so that was ok). At the start I was really quite motivated and would walk every day even though I could only do 10min at a time.

Now I finally had the clearance from the doctor to start again – slowly, but rather than get into it, I partied to celebrate, which was fine. But I have not stopped for a month now and am completely off track and starting to feel sluggish and fat. As I can still remember having an awesome body – fit and toned – I want to get it back before I get more off track. So here is the plan:

Swim in the morning on Mon, Wed, Fri
Walk in the morning on Tue, Thu
Do half a cycling class at the gym on Tue & Thu night (I can’t do a full one yet after the surgery)
Start doing two sets of very light weights on just one muscle group per day (5min going up to 15min by X-mas)
Prepare a huge pot of steamed veggies for the week on Sundays
Prepare a big batch of protein muffins to freeze and have as snacks on Sundays
Have egg white omelets as breakfast
Prepare a batch of brown rice and veggie frozen packs to grab to take to work for lunches (I add a can of tuna or some chicken bits when I am at work) on Sundays
Prepare yogurt and fruit packs for morning teas at work
Have a bottle of water on my desk at work at all times and set reminders into my outlook calendar to fill it up 3 times a day

My goal is to look toned and healthy and have more energy by the time I next see my neurosurgeon on 7th Dec. Last time he saw me I couldn’t move – next time I am a “fit chic”
The second goal is to look beautiful in my new purple dress that I bought to go to the annual Mayor’s ball for X-mas

As you can see, for me it’s all about being prepared – if I don’t have something healthy to grab quickly, it is so hard to stick with the plan as a piece of chocolate is so much easier to grab than to make a healthy snack.

The above was the “tough” bit I am willing to do but since having had a major accident, life for me is a lot more about enjoying every minute of every day while you can! So while I am prepared to do the above, life is also about the small pleasures that make it worth while. So in addition, I will:

smile at myself in the mirror whenever I see one
see friends and laugh with them
pick a positive thing that happened during the day or notice a positive change in my body to reflect on every night
swim in the ocean
enjoy a wine on Friday nights
plan a holiday

I chose Daniela’s response based on several things. First, her will to overcome a challenge. Second, her very detailed preparation of foods and planned activities. Third and more important than anything else is the attention paid to the simple pleasures in life. After all there is no point on developing your dream body and great health if you can’t enjoy life and appreciate the little things. I am so happy that you included this Daniela. It was beautiful.

Here’s Andrew’s comments:

As you said, having all the tools for getting your dream body is a huge part – you can’t fix the car with just will-power alone right?

BUT to get your dream body you need more than just the tools, you gotta use them!

So – to get my dream body, here’s how I see things have to work:

1. NO more excuses! A great body bursting with health will be priority numero uno – I think (and your emails, blogs have only reaffirmed this belief) that a strong healthy body is the best foundation upon which to build the rest of your life.

2. A commitment to action – I’ve “felt” empowered so many times in my life, but haven’t done anything about it – and guess what? the empowerment just vanishes. So I’m going to employ the most tried and tested method of making and keeping commitments – build a plan, and execute it! No tricks, no complicated tactics – just build a solid plan (using the tools you provide) and carry that plan out. Simple equation, but I’m certain it will lead to outstanding results.

3. Take pride in what I’m doing – damnit, looking after my health and wanting to and becoming the very best that I can be is something to feel really good about!

4. Keep an eye on my progress by keeping a detailed journal – I need to keep an eye on just how far I’m going and what the experience is like, so if I’m ever tempted to to get sidetracked or give up, I’ve got my own record of how much hard work I’ll be giving up.

5. Have fun! Life is so valuable to waste on being full of negative junk – and the little experience I have had in fitness and working out has shown me that aside from all the incredible benefits (the list of which increases daily!) I enjoy doing it, and I enjoy having something so rewarding to dedicate myself to – so I’m going to go do it!

To sum up, I’ve been very very overweight, and also quite fit in the past. I made the journey through trial and era from a heavily overweight teen to a high level of fitness.

But then I got really “busy” and what do you know? I lost the edge totally on my fitness, gave up other important things in life to feed extra time into study and work and before I knew it, I was wondering where all my achievements had gone.

It’s been a difficult road to find my way back to one of the most important areas of my life. Having been very overweight for almost my entire childhood I have a good appreciation for how important fitness and good health is, where I have fallen down in the past is turning my “ideals” into actual progress and results.

So Scott – this month’s competition is really important to me because even though I came a long way from that unhealthy kid (something my family, and myself, are really proud of me for doing), I’ve never reached my dream body because I fell down on the using the tools part.

So I want you to know, even if I don’t win this month – it was an awesome focus and question you put out there, and it’s really made me think about my own priorities, my own goals, how much I want them and what I’m willing to do to get them.

Much respect Scott – you’re out there on the front lines, changing lives!

Peace,
Andrew in Australia

I chose Andrew as a winner of this months contest because of his powerful action steps that were emotionally charged. Plus he was the first to really get the point of my contests and that’s to get you to seriously think about what it takes to achieve your dream body, what action steps you are willing do to, how your life is going to change, and much more. I encourage you to go through my blog posts and look for the previous contest and the responses which people shared. I’m sure many of you have learned a lot from asking yourself these questions and from hearing other responses.

From the bottom of my heart, it has been a great honor in building a positive and trustworthy relationship with so many of you. Your comments are open, honest, and so many of you are not afraid to hold back and share some very personal information.

I’m so proud of all of you. I totally feel like we are in this together as a team. You trust me enough to tell me like it is and you share what you believe is holding you back and you are 100% committed to change in a positive direction.

You comments help me guide you in the right direction and to provide you with the information that will be most beneficial to you. Your feedback really helps me do the best job that I possibly can and I appreciate that.

There may be times when I may overwhelm you with emails, but it’s probably because I get so darn excited about certain things and can’t wait to share them with you because I know that you will benefit from them.

These monthly contests where I give away my products are to reward you for the massive action that you are willing to take in order to live a better, more productive, happy, and healthy life. It’s to give back to you after all that you have given to me.

From the bottom of my heart, I thank you for participating in these contests every month because I do believe that you all have so much to offer and that myself and everyone else can learn a lot from your experiences, challenges and successes.

Keep up the great work! You are all frickin awesome! And I mean that in a wonderful way.

I’ve been saying this to people for years now. The recommendation of 1 to 2 glasses of alcohol is not good for your health. It’s a toxin that you are polluting your body with. Finally extensive research has shown that you increase your risk of cancer when you consume even small amounts of alcohol.

It always drove me nuts to hear people justify their alcohol consumption by saying that it’s good for their heart and health. If you want to improve your health, get your butt out and exercise as well as consume natural unprocessed foods and drink lots of water.

This research was conducted by the American Institute for Cancer Research and the World Cancer Research Fund. It found convincing evidence that alcohol consumption is linked to cancer of the mouth, pharynx, larynx and esophagus. It is also implicated in colorectal cancer among men and pre- and post-menopausal cancer in women.

I beg you to stop looking for research that justifies the toxins and junk that you are polluting your body with and follow the logical plan of living a healthy and active lifestyle.

Yes some things in moderation are fine. And yes a couple times each year I will have some alcohol. The problem comes when people are consuming it every single day with their dinner and thinking that they are doing something good for themselves.

The full report is over 500 pages and I will let you know all the details when I finish reading it. I do know this for sure. It’s one of the most in depth studies that I’ve seen. I’m not usually a big fan of studies and statistics because I see how they can be manipulated, but this research is very convincing.

If you want to improve your health, drink some water with your dinner instead of that bottle of wine. Honestly I’ve seen dramatic results in my clients when they do reduce or eliminate alcohol from their daily dinner.

There are many issues associated with consuming this toxin. The main ones are decrease in testosterone… (that’s bad for both men and women), increased appetite, your body stops burning fat and stores everything recently eaten and what you are currently eating until the toxin is eliminated from your body… and much more. Plus it contains calories itself. I personally would much rather get my calories from food that satisfies me.

You don’t have to eliminate alcohol from your diet all at once, but I do recommend that you begin cutting back.

Have a super healthy and incredible day!

Am I ever glad to be living the Every Other Day Diet Plan lifestyle. I now realize how much eating unhealthy foods makes you feel like absolute crap. After consuming Pizza and 5 mini chocolate bars for Halloween last night it took me nearly all day to recover from it.

I woke up feeling bloated, sick to my stomach, and just hearing my kids mention chocolate made my stomach queezy. I started the day off eating 2 cups of fresh fruit. I couldn’t handle protein because my stomach felt so full and bloated.

I then consumed a large chicken salad 2 hours later and began feeling a little better. I had another chicken salad a few hours later and my energy started coming back and my stomach was not feeling as bloated.

I was a little tired of the salads so Angie came up with a great mixture of veggies which were lightly cooked on the frying pan. This was great because it was something new, different, and tasted wonderful. I had some lean meat along with the veggies and really started feeling great.

Finally by the end of the day and living the Every Other Day Diet lifestyle I feel totally amazing. This just makes me want more of this. It makes me realize that junk food is not the reward that I once thought it was. I feel no reward other than the temporary satisfaction that came with placing the chocolate on my tongue. I don’t think that eating those chocolate bars was really what makes Halloween so enjoyable. I can still have fun and enjoy the evening without that crap.

My outlook is really changing in regards to depriving myself of these treats on special occasions. I do believe that next year I will not feel deprived if I don’t eat several chocolate bars because I see what it does to my body and energy. I don’t enjoy feeling sick to my stomach, especially when it’s self induced.

I took today off of physical activity not just because I felt crappy, but because my muscles were still a little sore. I’m looking forward to tomorrow’s workout and getting back at it after 2 days with no activities and 3 days without weights.

If you are hesitant to begin eating healthy natural foods and reduce the amount of refined man made crap that you are putting into your body, you have no idea at how much more enjoyable life is without the junk. You have no idea at how your entire life will change. For whatever reason you are continuing to pollute your body, I encourage you to stop. It may not be easy at first, but the rewards come quick and are absolutely obvious. This is what you deserve and what your body deserves.

My body is really starting to change now so I will try to take a picture in the next day or two and post it up. I’ll also get a picture of Angie up here so you can see the definition in her six pack abs. I hope that this will be an inspiration to you.

If there is anything else that I can do to inspire you please do not hesitate to let me know. I want to do anything that I can in order to drive you towards living this lifestyle. This is what you deserve.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

Over 8 pounds of ugly unwanted body fat completely obliterated from my body after 14 days on the Every Other Day Diet Extreme Plan. I honestly could not be happier. I lost an additional 1.5 pounds of fat this week and by no means have I been following this program perfectly. That’s the exciting part. To have a few slip ups, not feel like you are dieting at all, always feeling satisfied, and still discard body fat. This totally rocks man!

The first 3/4 of the day went really well for me. I consumed lots of fresh fruit, vegetables and lean protein. Because today is Halloween I decided ahead of time and gave myself permission to eat pizza for dinner and some chocolate for dessert. It’s not my scheduled feed day, but it is for Angie so she was fine.

Neither Angie or myself like to feel restricted with our eating and I know that if I didn’t allow myself to eat some chocolate on Halloween I would have been miserable and I believe it’s a reason why people end up quitting their nutrition program. It’s like the quote that I shared with you from the Every Other Day Diet book the other day about the caged dog syndrome.

I did not feel guilty about this decision at all, especially after taking my measurements and seeing the progress that I have made. I did however feel absolutely lousy after consuming 5 mini Kit-Kat bars. I honestly felt like throwing up for 4 hours before I went to bed. My body appears to really be rejecting a lot of junk lately.

This is a huge benefit to the Every Other Day Diet Plan. I am so much more in-tune with my body. I totally notice the increased energy after a healthy meal and that wonderful feeling of being slimmer and comfortable. It is absolutely obvious when I consume dairy, wheat, and most of all junk and how it makes me feel. I never realized how sensitive I was to wheat and dairy before. Now when I consume it, my stomach bloats out immediately. I don’t need a doctor to tell me that I’m experiencing an intolerance or allergic reaction to these things.

I am now associating pain with a lot of junk food and associating great pleasure with eating healthy all natural foods. This alone is a huge step for many people who associate pleasure with the ‘temporary satisfaction’ of eating junk, and pain or the thought of deprivation with eating healthy foods. Eating well is by no means deprivation. I have not once felt deprived while on the Every Other Day Diet Extreme Plan.

Today I took a total day off of physical activity. My body feels like it needs a rest and I’m going to listen to it rather than drive it into the ground.

So for all of you that indulged in some Halloween candy tonight, don’t feel guilty. That one night is not going to interfere with the successful fat loss journey that you’ve embarked on.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

After 13 days on the Every Other Day Diet Extreme Plan I am really noticing the benefits that come with following this incredible nutrition system. Today alone I have had 5 people come up to me actually touch my stomach and tell me how great I am looking. I do have many reasons that drive me to achieve the best physique that I possibly can and I have no problem admitting that vanity is one of them…

And I don’t think that I’m alone in this. I mean who doesn’t want to look their absolute best and receive compliments on a daily basis. And then there is the great feeling of feeling attractive and sexy to your partner or even attracting a new mate.

I know I’ve felt a little more friskier in the bedroom since burning body fat on this program. Maybe you didn’t want to hear that, but hey, it’s an amazing benefit. I am absolutely certain that Angie has taken notice of my leaner physique.

There are so many great things that come with taking care of and improving your body. I am noticing new benefits every single day since I’ve been following the Every Other Day Diet Plan.

Today is a day off from weight training, but I went out for a 30 minute bike ride once again. I’m really enjoying myself out in the crisp autumn air. It’s been a great time to clear my head and dream big about my future.

I loaded up on the veggies today and am full of what seems to be limitless energy. High energy is very important to me because it allows me to do the things that I love. I don’t feel like I need to come home and plop myself in front of the T.V. and veg out because I’m exhausted. That just leads to more problems.

I am so happy that I’ve made incredible progress in my vegetable consumption. It’s made a world of difference to my energy and my physique. Plus I never feel bloated when I consume lots of veggies.

It’s forced Angie and I to come up with creative ways to make vegetables exciting to eat. We come up with new ways every day and it’s lots of fun. It’s amazing how easy it is. And don’t tell me that it’s more expensive to eat this healthy. It costs way more to grab a meal from a fast food joint than it does to whip up a healthy chicken salad. I can easily prepare 3 healthy meals for the cost of 1 meal at a fast food restaurant.

I want more than anything for all of you to experience these same feelings and benefits that I have been. It’s absolutely amazing and it’s having a huge impact on my overall life. Most of us really don’t realize how many areas of our lives are impacted by our health, the way we eat, and how much physical activity we do.

I encourage you to embrace this lifestyle and watch your life dramatically change. You deserve this! No go out and make today your best day ever.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

Good morning to all of you! I hope you are getting inspired through reading some of my blogs! Following the Every Other Day Diet – Lifestyle Plan has really encouraged me to cut back on a lot of my junk food eating habits and has skyrocketed my energy levels. It’s been amazing! I am not feeling so sluggish around 1pm like I usually do…I am getting so much more done with my day!

Yesterday I did finally do a weigh in and I am at 17.7 % body fat! This is progress…I thought I would be lower, however with all of the Halloween candy around the house…I know, I know…excuses, excuses! I feel really good though and I am making progress so it is encouraging to me.

I woke up this morning at 6:30am and went for a brisk 30 minute walk. It was perfect. Quiet and refreshing. I then came home feeling ready to start my day. I ate 2 eggs and an english muffin with peanut butter. I am still eating my favourite foods like peanut butter and LOSING BODY FAT! This is totally not like any ‘diet’ I have ever heard of! I am not deprived at all.

Tomorrow is my ‘feed day.’ I get to eat ANYTHING that I want to for dinner! This works out perfectly because my girlfriends and I are going out to dinner. It’s one of my favourite restaurants…yes I’m excited! I love food…:)

I will try to post a journal entry at least 1X/week to give you insight into this plan and answer any questions you may have. I have been trying to post daily, however I am getting certified through ISSA as a Personal Fitness Trainer and find my time limited.

Good luck with your fitness goals!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview