Well I’m on day 2 of my detox and feeling great! I’m waiting to feel really lethargic and just horrible but so far its really not too bad. I guess the toughest part is cooking for everyone else around here and I’m not able to taste it! I am making spaghetti for dinner because it is my sons favourite food! I can just taste it right now…

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Hello everyone! Yes, I’m doing this AGAIN! I attempted the to do the ‘detoxification’ component of Jon Benson’s Every Other Day Diet Plan (EODD), however I was sick and did not complete it entirely. So here I am again. I am so excited to get the jump start that I need.

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Hi everyone…well it’s set in stone, Scott and I are getting our photos professionally done on April 2! We are so pumped to get absolutely ripped! Wow, what an incentive…Do you need some extra motivation to get in shape? Do you want to stay more focused on your program? Do you want a goal that will stick? Then make a photo appointment!

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I made some delicious and healthy salsa yesterday…it is so good and easy to make! If you are looking to add some flavor to your food, this is the trick. It’s even easier if you have a food chopper.

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Hello all…today is my cheat day!! I am still experiencing fat-loss AND able to have my two ‘cheat meals’ per week! If this doesn’t motivate me to stay on track, I don’t know what will!

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