The best thing about reaching our goal of achieving 6 pack abs is that Angie and I get to move on to new exciting challenges to improve the appearance of our physique. Angie’s next challenge is to develop a firm butt and tighten up her thighs. My next challenge is to put on some muscle in 28 days.

It was incredibly rewarding to hear how Angie and I inspired you by sharing our journey to 6 pack abs. This time we would love you to be a participant in the journey rather than simply observing our success.

To spark some motivation in you and help you TAKE ACTION, we have created 2 challenges. For the women, it’s the 6 Week Firm Butt Challenge. For the men it’s the 28 day Muscle Explosion Challenge. Here’s some details…

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Here’s a great leg exercise that is sure to have you screaming for mercy and working up a sweat quickly. You will get more benefit out of intense leg training when it comes to burning belly fat, than you will any ab exercise. Give this leg exercise a try and tell us how many reps it took before your legs felt like they were on fire…

Partial Lunge With Rear Foot Elevated

How To Perform This Variation Of The Lunge

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In today’s 6 Pack Abs Couple-Cast we are going to teach you a great exercise that will help correct any muscle imbalances between your inner and outer thighs or muscle imbalances between your quadriceps and hamstrings. In addition to these benefits, this exercise also works the core of your body and your butt. Give it a try and let us know what you think…

Stability Ball Kneel

How To Perform The Movement

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Oooh baby! Today Angie shares the sexy motivational tip that inspired her to get 6 pack abs. What she did also inspired me to support and motivate her to achieve her goal because I was excited to see her wearing it and showing it off. Ooops, I guess that I gave away that it’s got something to do with clothing…

The Key Motivator For Angie’s 6 Pack Abs Success

How To Make The Most Out Of This Fat Loss Motivator…

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Here’s some food for 6 pack abs. Today we are going to show you one of our favorite and most frequently prepared meals in our household. Preparation time is minimal, it tastes delicious, and it should be a part of your fat loss meal plan.

Baked Rainbow Trout

How This Healthy Meal Is Prepared

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I was just listening to our local news this morning about a study that examined the differences between men and women when it comes to losing body fat.

Without getting into too much detail this is what I gathered: When a women loses so much body fat, her body will actually going into an ‘alert mode’ to slow metabolism down. Why? The researcher stated that they are still looking into all the answers but that it likely has something to do with bearing children and therefore, requiring so much body fat to produce milk.

Therefore, us women MAY have more difficulty losing the body fat compared to our male counterparts but this DOES NOT MEAN that you cannot. It just may take more ‘tweaking’ on your part in terms of diet.

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In todays Daily 6 Pack Abs Couple-Cast “There’s A Solution Thursday”, we provide a solution to one of the most common questions that we receive daily… “What is more effective for fat loss, HIIT or long duration cardio?” Listen to our recommendation and share your thoughts and opinions on whether high intensity interval training is most effective or long duration cardio when it comes to fat loss and achieving 6 pack abs.

What’s Better For Fat Loss, HIIT or Long Duration Cardio?

So what do we recommend…

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