I value your readership, I cherish your trust, and I respect you and your livelihood. I pride myself on being upfront and honest with you. I’ve shared some pretty deep details about my life and in return, you have let me into your lives as well. For that, I am truly grateful.

I’m 100% committed to your success and you flat out deserve the very best information that I can deliver. Sometimes that information comes from a recommendation of another fitness professionals program. Why? Well there are at least 2 reasons that I can think of. First of all, I know that I don’t have all the answers and I don’t know every single ‘secret’ or advanced fat loss strategy. I may know a lot, but I don’t know everything.

The second reason that I recommend another fitness professionals program is because I’ve actually used it to help transform my body. When I achieve outstanding results from a diet or exercise program I believe that it’s my obligation to inform you about it.

Well right now I am experiencing some great success with a fantastic program that quite frankly I’ve become addicted to. That program is 7 Minute Muscle.

In the video below I give my 100% honest review of yet another incredibly effective program that has been created by a great buddy of mine, Jon Benson. Please take a few minutes to listen to what I have to say about the program…

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Sept 29th I turn 33 years old and to celebrate I’m going to reward 3 women and 3 men with the Unstoppable Fat Loss Ultimate Package. The winners will be selected by the amount of passion, clarity, and drive that they have toward achieving their fat loss goals. There’s no better way to determine how serious you are about sculpting the body that you deserve, than writing out your mission statement.

The most successful people that I’ve come across have all written out their mission statements. If you have been brushing off this powerful motivation strategy, the Unstoppable Fat Loss Birthday Contest will give you the kick in the butt to finally put it into action.

To enter the Unstoppable Fat Loss Birthday Contest all you have to do is share your mission statement with us in the comment box below. But I don’t want it to be some broad mission statement. I want to hear what your mission is in the next 21 days.

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This past weekend I was a presenter at Ryan Lee’s Fitness Bootcamp which was an absolute blast. When I was up on stage in front of 300 incredible personal trainers from around the world I pulled out my flip camera and asked them one question, “If you could share one piece of advice to inspire my readers to take action, what would it be?” Chris Politi of www.themaximusmovement.com stepped up and said something so simple, yet so powerful. Watch this short video to hear what Chris had to share…

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When it comes to fat loss one of the biggest myths is that it costs more to eat healthy. This is nothing more than an excuse and a self limiting belief. I dare you to send me your food bill for the week and I’ll compare it side by side with mine. If you think that living off of fast food and processed food is cheaper, you’ll be in for a shock. Trust me, when you do an honest comparison of how much a person following an unhealthy processed food diet pays for food with how much all of us health conscious people who consume mostly natural foods, you’ll be shopping the outer isles at the supper market like us.

Not quite convinced? Check this out…

Cost Of Healthy Food vs Unhealthy Food

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We truly want everyone to get the most from their workouts. Eating the proper food will give you the energy and stamina you need to prepare your body for the workout and to replenish it afterward.

During our morning walk today we recorded a video of a typical meal plan for the day. Check it out…

Here are some of the meals I eat to help me to SOAR through my Fit Chic Workouts:

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LL Cool J has one of the best physiques in the music industry. His 40 year old body puts most 20 year old physiques to shame. So how does LL Cool J achieve 6 pack abs? A large part of his training incorporates 35 minutes of cardio several times each week.

I can hear you shouting at me already, “What, long boring cardio. I don’t want to do that!” Yep, that’s the voice of a brainwashed industry that is being constantly bombarded with emails from fat loss experts preaching that long duration cardio is the devil!

The best physiques in the world have been created by

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Hello! Another awesome question…

Q: What is HIIT and how can you take action with it?

A: HIIT stands for High Intensity Interval Training. An ‘interval’ is ANY span of time, such as 30 sec., 1 min., 2 min., that you choose to perform an activity within and at a certain degree of intensity (low to high).

In our book, The Fit Chic, we recommend that you perform HIIT as your cardio component a couple of times each week. If you have a bike, outdoor or stationary, you can interval every 30 seconds. So first you would begin biking for 2 min. to warm up. Then you would pick up the pace so that you are really pushing yourself for 30 seconds (go all out here!), then you slow right down for 30 seconds, then increase for the following 30 sec…then decrease for the next 30 sec…see the pattern?

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You may be surprised when you find out what the #1 fat loss strategy is when you want to achieve permanent results. When it comes to weight loss we all know that we need to improve our diet and increase the amount of physical activity that we do each day. And lets face it, the reason why we reduce our calories and exercise more is for vanity. We want to look better right? Hey, I’m right there with you on that. But looking better and getting 6 pack abs is just a surface reason for losing weight.

In the video below you will see my buddy Rob Poulos, the creator of The Fat Burning Furnace, put me through a powerful exercise that brings me to the ‘core reason’ why I want to reach my goal of 4% body fat by January 8th, 2009.

This exercise is the #1 strategy for fat loss in my opinion and it is an absolute must if you expect to maintain your results or take it a step further and improve upon them for future success.

Discover The #1 Fat Loss Strategy

Applying this strategy is a surefire way to get you to take action immediately…

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Hello everyone…hope you are all having a great day! For those of you who participated in the 21 Day Unstoppable Fat Loss Challenge – Congratulations on taking this HUGE step forward. We have received amazing feedback from all you. Scott and I feel so fortunate to have had such a tremendous impact during your journey. It has been a ‘life changing’ embarkmant for many of you and we are so happy to have been there to encourage and support all of you. Now you each have all of the ‘tools’ you need to keep moving forward! You will succeed! You are unstoppable!

We will begin TODAY to answer your weight/fat loss questions, nutrition questions, and any other questions related to your health and fitness. Please feel free to ask Scott and I a question and we will do our best to give you the most sound advice we are capable of. Remember we are not doctors and can only answer questions to the best of our knowledge, and within our field of work.

Q: How much cardio should I be doing to achieve maximum benefits while following The Fit Chic program?

A: As we have laid out in the book, you will do 3 days of walking at a brisk pace for 30-40 minutes. We recommend going in the morning on an empty stomach. However, if that does not fit into your schedule, go when you can! We also recommend that you do at least 2 days of HIIT (High Intensity Interval Training). As you get closer to your goal weight, you can increase your cardio and go for a walk in the morning, then do HIIT training in the afternoon.

Feel free to send in your questions and/or concerns

Have a wonderful day!

Cheers to health,

Angie
ISSA-C.P.T.

I have been putting a great amount of emphasis on taking action towards your fat loss goals lately. So much so that I added 21 new interviews to the Unstoppable Fat Loss program specifically on this very topic. One of those interviews is with a close friend and colleague of mine Rob Poulos, the creator of The Fat Burning Furnace.

I interviewed Rob because he has first hand experience with why we should not put off our fat loss goals until tomorrow. Recently Rob was involved in a freak of nature car accident with his 2 little kids Sarah who is nearly 7, and Ryan who will turn 3 this year. They are adorable kids full of energy and a zest for life.

I’ve been spending some time visiting Rob and his family and we were sitting in his kitchen late at night, drinking a protein shake (seriously), and talking about the impact that this experience has had on their family.

Rob’s beautiful wife Kalen was quick to jump in and share the experience through her eyes as she was the only one who was not in the car. The crazy thing is that the accident happened so close to home.

I could share all the heart tugging and tear jerking details with you here, but I’ve got something that will have a greater impact on you and really allow the details of this event sink in for you and exactly what it means to your fat loss success.

You really have to watch this video to see how freaky the accident was and to see exactly what Kalen was thinking when she realized that she was merely 1 second away from losing her family, the people who mean most to her in her life.

Watch this powerful video now by clicking on this link: Achieve Fat Loss NOW!

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Hello everyone…I just want to check in on my first day. I am once again following The Fit Chic Year of Workouts. I will be doing the 10 minute express workouts from my home. I have taken a much needed vacation from my program and feel ready to get back in a routine!

I will also be following Jon Benson’s Every Other Day Diet – Lifestyle Plan as a guide to my food choices. I know that my eating is my biggest challenge so I am looking forward to seeing the great results I have accomplished in the past from his eating plan.

This is what I have eaten today…

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When it comes to fat loss are you following a workout program that you can’t stand or a diet program that you dread every second of? Have you stopped performing certain physical activities that you enjoyed because some fat loss expert told you that it’s not the most effective way to burn fat, only to proceed to follow a program that you dislike just because it claims to produce better results?

If you want to succeed in achieving your fat loss goals it is crucial that you create the environment which will put you in the position succeeding for life. Doing workouts and activities that you enjoy and will stick with is definitely a step in the right direction.

What you are about to read is an excerpt from an interview that I did with Zach Even-Esh from the MP3 audio program, Unstoppable Fat Loss. Zach is an expert at creating the best possible environment to help you achieve your fat loss goals. Enjoy the article and the audio clip…

Scott: You talk about merely existing. Now when you see other people in the health club where they are just going in and they are not putting the effort into it. They are just going through the motions. Going through the movements. So, this type of mentality, this sort of not giving it your all, is one of those things that is holding them back Wouldn’t you say?

Zach: It is, and you know, with anything you do you might as well go for the best, the absolute best with it. There is no sense for me to go 80 percent of what I could do, or half of what I could do. It is a big reason why I do not train at gyms now because the atmosphere is for the most part pretty negative. I am generalizing, I know that.

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 Unstoppable Fat Loss audio with Scott Tousignant and Zach Even-Esh [4:38m]: Play Now | Play in Popup | Download