If you have been seeking a solution that provides some relief from lower back pain or sciatica I encourage you to incorporate the simple lower back exercises and stretches that I demonstrate in the video below into your day.

Lower Back Exercises and Stretches

Perform these lower back exercises and stretches consistently and let me know how it makes a difference in your posture and if they have provided you with any relief from your low back pain.

I’ll be sharing more lower back exercises and stretches with you soon so be on the lookout. These exercises can be

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When it comes to fat loss I’m sure that you’re always on the lookout for a workout program that will burn the most calories in the shortest time possible. You can definitely find plenty of programs on the market that are very efficient and effective at burning fat in just minutes a day. But even if the workout program that you are following has ignited your metabolic furnace for 48 hours after the workout it will never be the source of where the majority of your calories are burned throughout the day.

Most of the calories that you burn throughout the day come from what you do with yourself during the remainder of your day. Unfortunately many people spend those hours sitting at a desk working or on the couch watching the television.

When you sit your body is only burning approximately 60-70 calories per hour. If you fall into that category of spending the majority of time with your backside parked in the seated position you are really missing out on the opportunity to burn some extra calories in a fun and entertaining way. You’re also prolonging the time period that it will take for you to sculpt the body that you deserve.

Performing your workout and cardio sessions on a regular basis are fantastic, but it’s just not enough. You need to get moving more often throughout the rest of your day. But this doesn’t have to be a tedious task.

If you have kids you are lucky. They are the best piece of equipment that money can’t buy. Shayne and Noelle are 8 and 6. They keep Angie and I on our toes all day long. Here’s some of the fun ways that we stay active as a family…

Embrace The Active Lifestyle

We make a point of being active with our kids each day. We even make up games just to spice things up. In the video you saw

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Leg exercises are great for boosting your metabolism and getting your heart rate racing. But I understand that some of the most popular leg exercises such as squats, lunges, and dead lifts can be difficult for you if you are experiencing any kind of knee pain.

That’s why I have created a home workout video for you that demonstrates some of my favorite alternative leg exercises to help you improve the strength of your leg muscles that support your knee joint. Check it out…

Alternative Leg Exercises

You may download this video by right clicking Stability Ball Leg Exercises

I don’t want you to

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Today I would like to share a fast and fun cardio workout with you that doesn’t require any equipment and can be done in a small space in your home. This fat loss quickie cardio session will boost your metabolism and burn your thighs. Give it a try and let me know what you think.

Fat Loss Quickie Cardio

You may download this video by right clicking Quickie Cardio

I love doing shuffle steps because…

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