The Daily 6 Pack Abs Couple-Cast “Workout Wednesday”

The Daily 6 Pack Abs Couple-Cast “Workout Wednesday” – April 30th

April 30th, 2008
· by Scott Tousignant · Filed Under: Fat Loss Exercise

For todays installment of The Daily 6 Pack Abs Couple-Cast we are going to teach you an ab exercise for “Workout Wednesday”. This is a combination movement which finishes off with a great way to work the lower abdominal area. Enjoy…

Crunch-Leg Raise Combo

How To Perform The Movement

Bring your legs up off the ground and form a 90 degree angle with your thighs perpendicular to the ground

Perform a crunch so your elbows drive toward your knees.

Lower your torso back to floor, place your hands at your side and thrust your feet toward the ceiling while lifting the butt off the floor.

Repeat.

Angie and I only do about 5 minutes of abs per week. So although this is a great ab exercise, in order to achieve 6 pack abs it takes working your entire body, incorporating various forms of cardio training, along with a great nutrition program.

Let us know what you think of this exercise and how you plan on incorporating it into your program.

See you tomorrow for “There’s A Solution Thursday”.

Have an absolutely amazing day!

Scott & Angie Tousignant