Here’s some food for 6 pack abs. Today we are going to show you one of our favorite and most frequently prepared meals in our household. Preparation time is minimal, it tastes delicious, and it should be a part of your fat loss meal plan.

Baked Rainbow Trout

How This Healthy Meal Is Prepared

  • In a saucer mix 2 tablespoons of cold pressed extra virgin olive oil with thyme, black pepper, and rosemary.
  • Spread the mix on the fish (salmon or rainbow trout)
  • Sprinkle Parmesan cheese
  • Sprinkle crushed cereal of choice (we use Special K, Life, and Shredded Wheat)
  • Bake for 25 minutes at 375 degrees

    • We hope that you enjoyed this meal for Fit Food Friday and look forward to seeing you next week for Motivation Monday.

    Do you have a favorite way to prepare fish? Feel free to share it in the comment box below.

    Have a 6 Pack ABS-solutely amazing day!

    Scott & Angie Tousignant

    More Articles In This Series

    1. The Daily 6 Pack Abs Couple-Cast "Motivation Monday" - April 28th
    2. The Daily 6 Pack Abs Couple-Cast "Tune-Up Tuesday" - April 29th
    3. The Daily 6 Pack Abs Couple-Cast "Workout Wednesday" - April 30th
    4. The Daily 6 Pack Abs Couple-Cast "There's A Solution Thursday" - May 1st
    5. The Daily 6 Pack Abs Couple-Cast "Fit Food Friday" May 2nd
    6. The Daily 6 Pack Abs Couple-Cast "Motivation Monday" May 5th
    7. The Daily 6 Pack Abs Couple-Cast "Tune-Up Tuesday" May 6th
    8. The Daily 6 Pack Abs Couple-Cast "Workout Wednesday" May 7th
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