The Diet Solution ProgramIf you have been looking for a sample meal plan that will help you burn fat and lose weight you’ll love what I have to share with you today. My friend and Registered Dietitian, Isabel De Los Rios is providing the readers of my blog with a 6 week meal plan to follow so you can jump start your fat loss.

Download your free meal plan by visiting The Diet Solution Program Six Week Fat Loss Jump Start

Diet and nutrition does not have to be as complicated as you may think. I was hanging out with Isabel recently and pulled out my video camera to capture her #1 recommendation to lose weight through diet.

Diet Made Easy



Isabel’s book “The Diet Solution Program” is not your typical diet book. There’s no quick fix, no starvation, and no food groups that are eliminated in The Diet Solution Program.

You could almost say that The Diet Solution Program is the anti-diet or non-diet book.

Here are some things that I love about The Diet Solution Program

  • It’s not a one size fits all diet. Isabel provides a test to determine your metabolic type which will determine the guidelines and recommendations for which foods you should be eating and how much.
  • The Diet Solution Program includes fantastic instruction to determine how your body responds to certain foods and what it means to designing your meal plan.
  • There are action steps for you to follow throughout the book. This proved to be a fantastic reminder for me after I read through each section of the book.
  • The information provided on organic food, soy products, dairy, wheat, sweetners, salt, alcohol, and other food sources is outstanding!
  • The shopping list is extremely useful.
  • The variety of recipes are outstanding!
  • The meal plan is easy to follow.

    • The Diet Solution ProgramThe Diet Solution Program is in my library of nutrition programs to follow and it’s a book that deserves the praise that it has been receiving and it’s a book that I highly recommend.

    Many of my colleagues have been talking amongst each other and saying that The Diet Solution Program is a book that they finally can stand behind 100% because they agree 100% with every principle and strategy within it.

    Learn more about the book by visiting The Diet Solution Program today.

    Also be sure to visit The Diet Solution Program Six Week Fat Loss Jump Start to download your free 6 week meal plan.

    I’ll be checking up on you to see how you are doing while following the meal plans laid out in Isabel’s 6 week plan.

    Be on the look out for more diet advice this week along with all the foods that I consume and many of my favorite meals.

    Have an amazing day!

    Empower Your Mind… and Your Body Will Follow

    Scott Tousignant

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