Angie’s Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
December 23rd, 2007
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by Angie Tousignant · Filed Under: Fat Loss Exercise · Fat Loss Mindset · Fat Loss Nutrition
I’m feeling so great truly following the Every Other Day Diet – Lifestyle Plan again. I was really out of my routine for awhile but I’m right back on track now.
The first thing I did this morning was interval training for cardio and then I did my workout from The Fit Chic Year of Workouts. I was done both routines in 30 minutes. What a start to my day! I love that! My kids were great and were actually doing some jumping jacks and skipping with me! It was hilarious.
As I said before, you too will feel times when you are ‘in the groove’ of eating well and exercising. Then a day will come where you become ill or someone else is ill and it throws off your routine. The important thing to remember when this happens is to treat yourself the best that you can. What I mean by this is to feed yourself the best that you can. I know you may just want cold foods for a sore throat but instead of grabbing for ice cream all day, try different Popsicles. They are a much wiser choice for your waistline.
Also, exercise the best that you can. You may have very little energy but sometimes just going through the motions of exercise will make you ‘feel’ better and this feeling is powerful.
This happened to me when I was just sick. I had absolutely no energy at all. I felt horrible. However, I grabbed the stability ball and just started to roll on it for a few exercises. I could not do much but I commented to Scott afterward at how much better I felt. It put me in a better ‘frame of mind.’
I’m sure most of you have heard about the mind and body connection and how powerful it is. It is extremely important to understand the power it has because our thoughts and feelings really do affect how we live our lives each day.
You can learn more about how your thoughts may be limiting your fitness goals from the Unstoppable Fat Loss audio series. This product is compiled of 21 interviews from experts all over the world revealing fat loss success stories/personal triumphs/personal successes/ and advice on how you can achieve an ‘unstoppable’ attitude towards your fitness goals and/or life goals. I listen to it daily while I go for my walks and/or jogs. It is so captivating! I just love it! These people really have some amazing stories to share.
Well now that I’ve shared all of this with you I want to wish you a ‘successful’ day and hope you make it the best!
Cheers to health,
Angie
More Articles In This Series
- Every Other Day Diet Journal
- Every Other Day Diet Journal-Day-1-Detox
- Every Other Day Diet Journal-Day-2-Detox
- Every Other Day Diet Journal-Day-3-Detox
- Every Other Day Diet Journal-Day-4-Detox
- Every Other Day Diet Journal-Day-5-Detox
- Every Other Day Diet Journal-Day-6-Detox
- Every Other Day Diet Journal-Day-7-Final Detox Day
- Every Other Day Diet Journal-Detox Results
- Every Other Day Diet Journal-Extreme Plan-Day-1
- Every Other Day Diet Journal-Extreme Plan-Day-2
- Every Other Day Diet Journal-Extreme Plan-Day-3
- Every Other Day Diet Lifestyle Plan-Day-4
- Every Other Day Diet Extreme Plan-Day-5
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-6
- Every Other Day Diet Extreme Plan-Day-6
- Every Other Day Diet Lifestyle Plan-Day-7
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Extreme Plan Journal-Day-9
- Every Other Day Diet Extreme Plan Journal-Day-10
- Every Other Day Diet Extreme Plan Journal-Day-11
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- Every Other Day Diet Extreme Plan Journal-Day-13
- Every Other Day Diet Extreme Plan Journal-Day-14
- Every Other Day Diet Extreme Plan Journal-Day-15
- Every Other Day Diet Extreme Plan Journal-Day 16
- Every Other Day Diet Extreme Plan Journal-Day 17
- Every Other Day Diet Extreme Plan Journal-Day 18
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet Extreme Plan Journal-Day 19-23
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Extreme Plan–Day 24
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Extreme Plan Day 25
- Every Other Day Diet Lifestyle Plan Day 26
- Every Other Day Diet Extreme Plan Day 26
- Does The Every Other Day Diet Plan Work?
- Fat Loss Photo Shoot Results Are In
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
Angie,
I’m impressed and motivated by your log and i totally accept and believe you when you talked about life throwing you off course if you let it and how working out when your sick may seem horrible until you do it and then you feel better.