Whatever it is that you want – whether it be frequent sex, more enjoyable sex, more intimacy, or more sexual desire … I’d vouch for ‘all of the above’ … the key is to EXERCISE.

Here are just a few ways that exercise will directly increase your sexual satisfaction:

1. Regular physical activity, just walking for 25 minutes 3X/week will decrease impotency related problems. Physiologically every time you engage in physical activity, your heart rate will increase, thereby pumping more blood to all of your organs…

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Here are just a few ways that your relationship will enhance when you workout with your partner:

1. Begin to feel more connected as a couple. Now you have a common goal to focus on. You are both putting your thoughts and energy into creating an atmosphere for your goals to flourish. Working out together is quality time. You will have a lot of talk about. You will have a solid half hour to truly bond. You can plan to workout when you are most likely to have little interruption.

2. Lifestyle will become more conducive to a fit and healthy couple. This is fantastic! When you begin to workout together and feel GREAT, you want this feeling all the time. You will begin to appreciate quality, wholesome foods. You will realize that eating well makes you FEEL well. When you feel well, your entire outlook on life enhances! As a couple you may begin to question some of your current activities if they do not suit a healthy lifestyle. For example, sitting on the couch for hours and eating chips on a daily basis is not what fit people do day after day. You will find yourself gravitating towards activities such as: joining a walking club or bowling. This is just what happens when you realize how awesome being fit feels!

3. Have a TON more Energy! This is simply the best

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Remember when you first got married and had so much time together? Dinner dates, long walks, and intimate getaways?

Then the children came…how can a tiny, precious, 7lb bundle of joy upturn your entire life? Too easily.

Wow, it truly is such a miracle to create a baby – yet it takes a miracle to raise one without jeopardizing that deep connection to your partner.

Children, career, and extra-curricular activities will often leave you and your partner (spouse) completely exhausted by the end of the day. The last thing you likely feel like doing is working out. Do you have anything left to really GIVE of yourself?

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Hey everyone, Scott and I have an awesome Warm Up Routine For Couples to do before you engage in any kind of vigorous exercise. You can replace your warm up on the bike or any other equipment with these quick, easy, and fun exercises:

More Love, Less Fat Warm Up Routine

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If you are like the majority of people in this world, you often complain that you have ‘NO TIME!‘ Between your career, spending time with your kids, housework, and extra-curricular activities…this leaves you little time to just sit and ‘vegge out’ with your partner or just relax by yourself!

Then there is your health. You know that you should be exercising. You know that it will make you feel better. You know that you’ve put on some extra pounds and with the holidays fast approaching, you don’t want to put on any more weight. You’re stress out because you feel you cannot meet all of the above demands…so how can you ever find the time to workout?

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If you have a job that requires you to sit all day…watch out, you will be more at risk of back pain from sitting too much.

Stuart McGill is a researcher and expert in spine biomechanics from the University of Waterloo. He states that, “Back pain is usually caused by the things you’ve done and not done. Unless your back pain is related to a specific injury, chances are your back health has been deteriorating slowly and steadily over time.”

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I’m totally psyched to do my first live video broadcast tonight at 9pm EST and even more excited about the guest expert who will be sharing the spotlight with Angie and I. Jon Benson with be helping us answer some of your most pressing fat loss questions that you have been sending in. You can watch the broadcast live or view the recording at Unstoppable Fat Loss Live with Jon Benson.

If you are joining us live there is a chat box where you can have a back and forth conversation with us. I’m really interested to see what you think about the live video broadcast and if you find it any more helpful than webcasts or the traditional teleseminars that you may have been a part of.

The thing that I like about the video broadcast is that I can demonstrate an exercise or movement and you can visually see it, rather than me trying to explain it over the phone.

We are really looking forward to answering your questions tonight and plan on doing many more of these live video broadcasts to deliver the best possible quality information to you.

Have an absolutely amazing day!

Scott Tousignant

I have compiled my favorite exercises for each body part in an interactive video experience below. Simply click on any of the pop up bubbles as they appear next to my body parts and you will be brought to a new video demonstrating the favorite exercise for that body part. Enjoy…

So what did you think of that experience? Pretty cool interaction there eh? Would you like to see more videos like this?

I’d love to hear from you. Share your thoughts in the comment box below.

Empower Your Mind… and Your Body Will Follow

Scott Tousignant

Are you a GRATEFUL person or do you tend to focus on the things that you don’t have? Do your thoughts often reflect a stream of negative, incessant thought all day that keeps repeating itself over and over again?

You may want to listen to what I have to say here because your thoughts may be having a direct effect on just how much exercise you engage in each week!

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This is the time of year when people want to get serious about their weight/fat loss. Let me give you some facts to remember so that you are prepared ahead of time for your fitness journey…

Soon, the gourmet feasts will be here…and so is that snazzy dress that you plan to fit into! Here is the TRUTH to your concerns:

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When does your body store fat, how do you know the number of calories you burn during the day, and why do people get fat and chubby when they stop working out? These are all questions that were answered during today’s Fat Loss Rapid fire Reader Request podcats.

Press play on the audio above, or download the podcast to your mp3 player and hear the fat loss advice that my co-host Leigh Peele “The Fat Loss Troubleshooter” and I share with you to help you achieve the body that you deserve.

Here are the exact fat loss questions asked during the call in detail…

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Play Now:

 Fat Loss Rapid fire Reader Request - Oct 28 [25:23m]: Play Now | Play in Popup | Download

Tom Venuto is the ‘go to guy’ when it comes to the most effective strategies to burn fat and today marks the beginning of a new era in Fat Loss. Tom has officially announced the pre-release of his hardcover book “The Body Fat Solution“. I have only had the chance to review one chapter from the book so far which happens to include a reference to a husband and wife team named Scott and Angie so at this time I can’t provide a full review of the book for you.

I do however find it necessary to bring Tom’s new hardcover book to your attention and Tom so graciously provided me with a press release to share with you to give you a little insight into what you can expect from The Body Fat Solution.

Below, I’ve included some questions that Tom answered describing the difference between his #1 Best Selling Diet Book “Burn The Fat, Feed The Muscle” and his new book “The Body Fat Solution“. I encourage you to read those answers. For now, here’s the Press Release…

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You have questions about fat loss and we’ve got answers. The first week of the Fat Loss Rapid fire Reader Request podcast produced some great questions from over 20 of our valued readers and that was with just a few hours notice. Obviously my co-host Leigh Peele and I are unable to answer all of your fat loss queries during our rapid fire session, but we will do our best to answer the questions that we don’t get to during the podcast throughout the week on our blogs. Here are the 6 questions that we answered this week during the podcast…

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Play Now:

 Fat Loss Rapid fire Reader Request - Oct 22 [24:19m]: Play Now | Play in Popup | Download

I’ll be the first to admit that simply being active with your children is not enough to get 6 pack abs. But there is no doubt in my mind that being a fun and active family plays a key role in my fat loss success. There has always been a direct correlation between my weight and the amount of physical activity that our family is involved in. I attribute this to the fun factor of fitness.

Here’s a video of a fun and active day that I recently shared with my family. You’ll crack up at the 2:44 mark in the video. You have to watch it to see what I’m talking about

During this family adventure we went on a 1 mile boardwalk, hiked through the forest, rode our bikes for 3 miles, walked along the beach, climbed trees and rocks, and simply had an all around great time.

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There is absolutely no reason for you to become bored with your cardio program. With the variety of training methods whether it be long duration, HIIT, or any other form of interval training it’s never been easier to add a little spice to your cardiovascular training.

If your cardio program has become stale, I recommend that you perform the bodyweight cardio workout that Craig Ballantyne demonstrates from the Turbulence Training Program by clicking play on this video.

Turbulence Training Bodyweight Cardio

www.TurbulenceTrainingProgram.com

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