Tell Someone Today.

What am I talking about? I’m talking about the TRUTH. Let’s face it - most of us are not completely honest with ourselves when it comes to what we are eating. [Read more →]

Barack Obama, the President of the United States, is making it to the gym 6-7X/week for 90 minutes. What a great role model. I mean he could have every excuse to not make it, but he understands the importance that physical fitness plays in his role as the leader of his country. He strongly believes that, “physical fitness yields mental fitness.” The two concepts have been married in his mind ever since says his family and friends. I, too, strongly believe that my mind is much more focused and better apt to perform mental tasks more efficiently when I workout that day. [Read more →]

Traian Gabrian has lost 57 pounds during the last 4 months by applying the strategies within the Unstoppable Fat Loss program. As a result, his life has completely changed. I had the privilege of witnessing his newly discovered zest for life during a Caribbean cruise with Traian and other Unstoppable Fat Loss members. Take a moment and watch this short video to see the excitement that Traian expresses as he continues to set new and bigger goals than he ever could have imagined…

Unstoppable Fat Loss Member Loses 57 Pounds

The reward during your fat loss journey is not simply losing belly fat. The reward is not even having a flatter stomach. The real reward is the impact that losing belly fat has on your life. Check out the smile on Traian’s face as we stand in front of the St. Maarten welcome sign.

I wish that I could have bottled up all of Traian’s energy during this cruise and allow you to experience it for yourself even for just a moment. Without a doubt Traian was the most energetic person on the dance floor in the Carnival Cruise club at night. Every time that I [Read more →]

Here are just a few ways that your relationship will enhance when you workout with your partner:

1. Begin to feel more connected as a couple. Now you have a common goal to focus on. You are both putting your thoughts and energy into creating an atmosphere for your goals to flourish. Working out together is quality time. You will have a lot of talk about. You will have a solid half hour to truly bond. You can plan to workout when you are most likely to have little interruption.

2. Lifestyle will become more conducive to a fit and healthy couple. This is fantastic! When you begin to workout together and feel GREAT, you want this feeling all the time. You will begin to appreciate quality, wholesome foods. You will realize that eating well makes you FEEL well. When you feel well, your entire outlook on life enhances! As a couple you may begin to question some of your current activities if they do not suit a healthy lifestyle. For example, sitting on the couch for hours and eating chips on a daily basis is not what fit people do day after day. You will find yourself gravitating towards activities such as: joining a walking club or bowling. This is just what happens when you realize how awesome being fit feels!

3. Have a TON more Energy! This is simply the best [Read more →]

Have you thought about your New Year’s Resolutions yet? Most people have some intention of trying to get healthier in the next year. The problem is that their plan is not very specific and it lacks the compelling reasons WHY they want to be in better shape. If you fall into the category of going all out come Jan 1 - working out 5 days/week, eating well, feeling great, only to wake up one morning with enough motivation to shut off the alarm clock, you definitely need to dig deeper into why you want to lose the weight and come up with a long term plan.

Do you find you are mostly on your own when it comes to eating healthy and having intentions of losing weight? Is your partner overweight, yet doing nothing about it? Are you the only one in your household enjoying large salads, nuts, and fresh fruit and berries? [Read more →]

If you are like the majority of people in this world, you often complain that you have ‘NO TIME!‘ Between your career, spending time with your kids, housework, and extra-curricular activities…this leaves you little time to just sit and ‘vegge out’ with your partner or just relax by yourself!

Then there is your health. You know that you should be exercising. You know that it will make you feel better. You know that you’ve put on some extra pounds and with the holidays fast approaching, you don’t want to put on any more weight. You’re stress out because you feel you cannot meet all of the above demands…so how can you ever find the time to workout? [Read more →]

I’m totally psyched to do my first live video broadcast tonight at 9pm EST and even more excited about the guest expert who will be sharing the spotlight with Angie and I. Jon Benson with be helping us answer some of your most pressing fat loss questions that you have been sending in. You can watch the broadcast live or view the recording at Unstoppable Fat Loss Live with Jon Benson.

If you are joining us live there is a chat box where you can have a back and forth conversation with us. I’m really interested to see what you think about the live video broadcast and if you find it any more helpful than webcasts or the traditional teleseminars that you may have been a part of.

The thing that I like about the video broadcast is that I can demonstrate an exercise or movement and you can visually see it, rather than me trying to explain it over the phone.

We are really looking forward to answering your questions tonight and plan on doing many more of these live video broadcasts to deliver the best possible quality information to you.

Have an absolutely amazing day!

Scott Tousignant

Are you a GRATEFUL person or do you tend to focus on the things that you don’t have? Do your thoughts often reflect a stream of negative, incessant thought all day that keeps repeating itself over and over again?

You may want to listen to what I have to say here because your thoughts may be having a direct effect on just how much exercise you engage in each week! [Read more →]

There really is an intelligent way to lose weight and as you can probably guess it doesn’t involve going on a crash diet or spending countless hours in the gym. The intelligent approach to fat loss is to skyrocket your motivation by focusing just as much effort on strengthening your mental muscle as you do the other muscles in your body.

The holiday season has arrived, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Unstoppable Fat Loss mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation. [Read more →]

Play Now:

 Intelligent Weight Loss [81:36m]: Play Now | Play in Popup | Download

Did you know that most Americans will consume over 4500 calories at this Thanksgiving dinner?!
Does that sound crazy to you? It should! Now that you are AWARE of the ‘over eating’ and high calories that tend to take place, make yourself accountable and stick to a plan. [Read more →]

I thought this was an interesting study to report from Boston College: “60% of the successful dieters had strong beliefs that they could handle uncomfortable situations. Their thoughts reflect a very positive and firm belief that they are in control of their eating.”
Whereas, two-thirds of the unsuccessful dieters reported worries about what other people were thinking of them.

You, too, can be a very successful eater. Work on these stategies: [Read more →]

I just wanted to share a great tip with you that I find is working very well with my training clients. We have a ‘check in’ call. We set up a time to do a quick call to each other in the morning. This call is solely to let the other person know that you did your cardio. Wow, is it effective!

Once that alarm goes off in the morning, I am UP! I am ready to get going on my bike or walk because I know that someone is counting on me to do it. I know that I will be getting a call soon and I don’t want to have any lame excuses. This set up will encourage you to be accountable to a plan and motivated to prove to someone else that you did it! [Read more →]

Tom Venuto is the ‘go to guy’ when it comes to the most effective strategies to burn fat and today marks the beginning of a new era in Fat Loss. Tom has officially announced the pre-release of his hardcover book “The Body Fat Solution“. I have only had the chance to review one chapter from the book so far which happens to include a reference to a husband and wife team named Scott and Angie so at this time I can’t provide a full review of the book for you.

I do however find it necessary to bring Tom’s new hardcover book to your attention and Tom so graciously provided me with a press release to share with you to give you a little insight into what you can expect from The Body Fat Solution.

Below, I’ve included some questions that Tom answered describing the difference between his #1 Best Selling Diet Book “Burn The Fat, Feed The Muscle” and his new book “The Body Fat Solution“. I encourage you to read those answers. For now, here’s the Press Release…
[Read more →]

Are you lacking the motivation to stick with a diet and exercise program? Let’s face it. It doesn’t matter how effective a nutrition or workout program is, if you are not motivated to follow through and use it to the best of your abilities, the weight loss program becomes utterly useless.

Recently I was interviewed by Sincere Hogan as a series dedicated to raising money for the victims of Hurricane Ike. Sincere grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

[Read more →]

Play Now:

 Unstoppable Fat Loss Motivation [56:11m]: Play Now | Play in Popup | Download
 Unstoppable Motivation: Download

You have questions about fat loss and we’ve got answers. The first week of the Fat Loss Rapid fire Reader Request podcast produced some great questions from over 20 of our valued readers and that was with just a few hours notice. Obviously my co-host Leigh Peele and I are unable to answer all of your fat loss queries during our rapid fire session, but we will do our best to answer the questions that we don’t get to during the podcast throughout the week on our blogs. Here are the 6 questions that we answered this week during the podcast…
[Read more →]

Previous in series

Play Now:

 Fat Loss Rapid fire Reader Request - Oct 22 [24:19m]: Play Now | Play in Popup | Download