I am totally loving these accountability posts. They’ve been a big help for me and I look forward to seeing more people taking advantage of this opportunity. Personally, it’s been a great help in keeping me on track.

Without a doubt, the best part is celebrating our victories at the end of the week. If you’re looking for a dose of inspiration take a moment to read this post, the comments, and Celebrate Your Fat Loss Victories

It’s time for my check in…

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Are you ready for your daily accountability to help you stick with your fat loss goals? Alright, let’s get to it! Here’s what you need to do…

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st

I followed through with everything yesterday except

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I know that saying “everyone should follow Tom Venuto“, is a pretty bold statement to make. After all, not everyone may want to follow Tom’s nutrition strategies and not everyone will want to workout like him. Even if this is the case, I guarantee that there are countless fat loss lessons that you can learn from him, especially in the area of mindset and long term motivation.

If you haven’t listened to the amazing 18 minute interview that I did with Tom covering the topic of overcoming limiting beliefs, I recommend that you drop everything and pop it into your mp3 player now. You can download it by visiting Fat Loss Belief System with Tom Venuto and look for the audio player at the bottom of the page.

That is seriously one of the most powerful interviews that I’ve ever conducted, especially considering that it was only 18 minutes long. It’s all content with action steps that you can easily implement.

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Imagine if you could achieve the lean and healthy body that you deserve without ever having to go on a diet again. Imagine if your fat loss came effortlessly and you no longer had to struggle and obsess over calories, carbs, and fats. Think about that for a moment.

I’m sure that one of the thoughts that crossed your mind was, “What kind of liquid potion or magic pill is Scott going to try to sell me?” After all, releasing unwanted body fat takes plenty of hard work.

No worries… I’m not trying to sell you a hyped up miracle in a bottle. I’m trying to ’sell’ (not in the monetary way) you on an idea, an approach,… a concept that can have a dramatically positive impact on your life.

Yes, releasing unwanted body fat takes hard work and effort. But the approach that we will be sharing with you will help you effortlessly put in that effort during your workouts and preparing healthy meals.

This “Naturally Thin” approach will bring a great deal more joy to your fat loss journey and significantly reduce the instances of guilt that’s associated with not following a certain program to a ‘T’.

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Play Now:

 Naturally Thin [17:40m]: Play Now | Play in Popup | Download

Are you ready to get this week started off on the right foot by sharing your daily action steps that you intend to take today, which will bring you even closer to achieving your ultimate fat loss goal? Awesome!

If you haven’t celebrated your small victories from last week yet, please take a moment to do that now by visiting Fat Loss Successes Last Week

If you are unfamiliar with how we run our daily accountability here’s the details:

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I’m sure that you’ve been working hard at following through with your fat loss goals this week. It’s time to recognize your efforts and achievements by celebrating even the smallest of victories.

This is something that we will be doing every Sunday here at the Unstoppable Fat Loss blog and I believe it’s one of the key ingredients of a successful fat loss program, which is often over looked and neglected.

Learn from the setback. Celebrate the fact that you are more prepared to handle this obstacle in the future. Continue your journey of self growth.

I chose this picture because I believe it’s a very suitable representation of a typical fat loss journey. There is no straight path for achieving your goals. Even when it may appear that you are ‘off track’ you are actually still “ON TRACK”.

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It sounds like most of us have been doing very well following through with our daily goals. Now the weekend begins. Do your goals change on the weekend? Is it harder or easier to follow through with your daily fat loss action steps on the weekend? Do you have scheduled days off from your training? Do you allow cheat meals or cheat days from your diet?

I’ve noticed that some of you have been slacking in reporting your daily action steps and letting us know if you are staying on track. Is it a time issue? Does it just slip your mind? Are you off track and afraid to share that with us? Is public accountability something that’s just too uncomfortable for you?

Scott’s Long Term Fat Loss Goal: Ripped 6 pack abs by April 1st

I followed through with all my goals yesterday and feel incredible for making this such a fantastic week. The accountability has been awesome. The hardest thing for me to remember is

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Are you ready to be held accountable to those daily action steps that will bring you closer to achieving your long term goals and the body that you deserve? Right ON! Let’s get to it then…

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st 2010

I met all of my daily action steps yesterday. Yee Haw!!! I avoided all the temptations at the hockey game and allowed myself to have a few of Shayne’s nachos dipped in cheese.

When it comes to nutrition I’m definitely not striving for perfection. I’m not following a diet at all. I’m following

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Have you been following through with your daily fitness goals? I noticed that a few people who posted their daily goals on Tuesday didn’t check in on Wednesday to let us know if they’ve followed through. I’ll give you another day and then I’m going to be on you like flies on manure to make sure that you are achieving those goals and taking one step closer to your larger goals.

If you don’t know the drill here it is; First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s Long Term Goal: Ripped 6 pack abs by April 1st

I followed through with all of my daily goals from yesterday and am extremely proud of myself for doing so. The most important one was

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Ready for some rock’n accountability? Let’s get to it! If you don’t know the drill, First state your long term goal so you are reminded of what you are aiming for. Next let us know if you achieved your daily goals from yesterday. Follow that up with what you want to achieve today. And then let us know if there’s anything that we can do to help you in your journey.

Scott’s long term goal: Ripped 6 pack abs by April 1st (no joke)

I reached all my daily goals yesterday except for

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Spending the next 16 minutes watching the amazing short film below may be the best spent moments of your day. The film is called Validation and it’s guaranteed to make you smile. And with that smile of yours you can have a significant impact on your mood and totally make the day of the people you come in contact with.

Please take the time to watch this great film…

Have you noticed that many people you come in contact with throughout the day are walking around with their head down and look miserable?

Why is that?

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One of the biggest contributing factors of a successful fat loss program is public accountability. That’s why as of today I am making it a part of the Unstoppable Fat Loss blog each and every day.

This is going to benefit me just as much as it will you. It’s been several months since I’ve harnessed the power of public accountability and it’s time to step things up.

If you haven’t noticed, my new favorite tag line is “Keeping It Real“. I’ve been doing that in my blog posts and I’ll be doing it with my daily accountability posts as well. If I have a bad day or slip up you’ll definitely know about it and I’ll be calling upon you for support.

Here’s how the Unstoppable Fat Loss Accountability posts are going to work…

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All that I can say is WOW! You must take the next 7 minutes to watch this incredible report from CBS News. It’s absolutely frightening to watch how the obesity crisis is affecting our children physically and emotionally. But the time to watch is over. It is now time to ACT!

Watch CBS News Videos Online

What are your thoughts after watching this video? What were some of the comments that really stood out to you?

Here are some of the things that really jumped out at me…

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Did you make a New Year’s Resolution to finally get in shape this year? Did you set a specific scale number or body fat percentage that you would like to achieve? Or was it a certain pant size or dress size that you are aiming for instead? Maybe there’s a specific look that you are going for and you would love to see yourself with six pack abs?

Were you one of those rare people who actually visualized what you are going to look like when you achieve your goal? What helped you create that vision? Do you have an old picture of a leaner and healthier version of yourself or are you relying on magazine covers to help you visualize the new flat tummy that you are going to sculpt?

Speaking of magazine covers… how often do you look to them for motivation and inspiration? It’s hard not to notice them when you are in the checkout aisle at your local grocery store. I have to admit that I get a quick motivational boost when I see these fitness magazines while the cashier is scanning my food. There was even a time when I put back a tub of ice cream at the check out aisle because a magazine cover inspired me

How often do you use these fitness cover models as a model for what you are aiming for with your fat loss goals?

OK, so I just through a whole bunch of questions at you. I hope that you aren’t feeling overwhelmed. There is a purpose to it all and here’s the main one…

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The most frequently asked questions that I receive about fat loss revolve around lack of motivation. The thought of a hot new diet or workout program can be more enticing, but the bottom line is… if you can’t stick with the program it’s not any good to you no matter how effective it is.

As the banner states in the header graphic at the top of this blog, “Empower Your Mind and Your Body Will Follow“. In my humble opinion mindset is everything. It will make or break any program that you follow.

I’m committed to keeping your motivation high in 2010 and helping you develop an unstoppable mindset that will have you exceeding your goals and expectations with each year to come.

To give you a jump start I have two FREE reports to share with you…

FREE Fat Loss Motivation Reports

The Unstoppable Fat Loss Motivation Report (more like a book than a report. Packed with great info to help you overcome obstacles and develop an Unstoppable Mindset)

Top 10 Fat Loss Secrets (quick read)

I’ve also included a short 18 minute audio for you at the bottom of this post that is absolutely jam packed with incredible fat loss motivation tips.

It’s an interview that I did with Tom Venuto last year on the topic of beliefs. Believe It Or Not… believing that you will actually achieve your fat loss goals can be a very difficult task for many people.

Do you believe that you will achieve your fitness and life goals in 2010?

You can download the audio in mp3 format and play it any where that you wish. While you walk, while you drive, or while you are preparing a healthy meal.

I’d love to hear your feedback on the free fat loss motivation reports as well as the audio. Even if you’ve read them before or have listened to the audio, take this opportunity to go over the material again to refresh your memory. Reading through a second time may just be the ticket to making the information stick. I know that I’ve read some of my favorite fitness books at least a dozen times.

I’m looking forward to hearing your feedback and looking even more forward to exceeding your expectations in 2010 by delivering high quality content in a fun and exciting way.

Keeping It Real,

Scott Tousignant

Play Now:

 Unstoppable Beliefs and Attitudes [18:11m]: Play Now | Play in Popup | Download