Barack Obama, the President of the United States, is making it to the gym 6-7X/week for 90 minutes. What a great role model. I mean he could have every excuse to not make it, but he understands the importance that physical fitness plays in his role as the leader of his country. He strongly believes that, “physical fitness yields mental fitness.” The two concepts have been married in his mind ever since says his family and friends. I, too, strongly believe that my mind is much more focused and better apt to perform mental tasks more efficiently when I workout that day.

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I came across an excellent article published in the UK involving families. The government is mandating that PE be implemented 2 hrs each week in the schools. The problem is that the children are not getting any slimmer.

A more recent study decided to focus on the families of these children. Parents were educated on changing their entire behavior by eating more healthy foods and the importance of exercise on a daily level.

The results were quite astonishing.

A review of 64 studies involving 5,230 people found that “children lost up to seven pounds through changing their home diet and activities over 12 months.”

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Are you a GRATEFUL person or do you tend to focus on the things that you don’t have? Do your thoughts often reflect a stream of negative, incessant thought all day that keeps repeating itself over and over again?

You may want to listen to what I have to say here because your thoughts may be having a direct effect on just how much exercise you engage in each week!

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Did you know that most Americans will consume over 4500 calories at this Thanksgiving dinner?!
Does that sound crazy to you? It should! Now that you are AWARE of the ‘over eating’ and high calories that tend to take place, make yourself accountable and stick to a plan.

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Pomegranates are IN SEASON right now and there are several awesome reasons why you should go out and get yourself some of these fruits, filled with juicy, tiny seeds. If you want to know how we cut open our pomegranate, please watch our short clip below:

Here are just 7 of the health benefits in a pomegranate:

1. Lower your risk of prostate caner.
2. Anti-inflammatory effects…
3. High levels of anti-oxidants, thereby protecting the body
from free radicals.
4. Great for pregnant moms – very high in IRON.
5. Help to lower your cholesterol and blood pressure over time.
6. Protect your immune system.
7. High in fiber.

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.

I have to admit that just a few years ago I never gave a second thought to hormones and the impact that they have on my health and my weight. But now that I’m in my 30’s I am taking my hormone levels seriously. I’m more aware of the little things that affect my hormone levels such as stress and lack of sleep. I’m also aware of the impact that my diet and exercise program has on my hormone levels as well.

I’m not going to stand here and pretend to be an expert on hormones and hormone therapy. But what I will do is introduce you to two of my friends who are experts on the topic. Jon Benson and Dr. Holly Lucille are here to inform you and educate you on the variety of natural methods to restore and repair your hormone levels.

This video clip is just a segment of the full NaturaPause Program which contains 6 audios, a step by step guide, the hormone handbook, and the information packed book “Creating Balance”.

The Natural Alternative To HRT

The NaturaPause program has been a huge eye opener for me.

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Hello! This is a concern worldwide. How much mercury is in the fish? How many portions should I consume in a week? Where did the fish come from – ocean or farm raised? What does this mean?

From the recent research I did, this is what I can share with you:

1. Sardines and Herring – have the highest levels of omega 3 fats of all fish. A 3 oz. portion equals 1.3-2 g. of omega -3 fats.

2. Mackeral – choose a smaller fish, this will equal less mercury in it. Your best buy will be from sources: Atlantic (Boston), Pacific (Jack), and Spanish (Mack) because of the high levels of omega 3 fats and lowest levels of mercury. A 3 oz. portion = 1.1 to 1.7 g. of omega 3.

3. Salmon – 3 oz. portion = 0.9- 1.8 g. omega 3 fats. Choose from either WILD salmon or better yet, ALASKAN salmon which has cleaner water. A trustworthy farming company that has ‘raised salmon’ is the Atlantic Salmon of Maine.

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I don’t know of another women who doesn’t complain about cellulite. Yes, it’s definitely not the most attractive thing to look at and there are things you can do to diminish the appearance of cellulite. Yes, there is hope!

Do I have cellulite? Yes, I do! I do notice that it does diminish when I am seriously getting fit. I know that it used to appear more on the back of my thighs and now that I am following Nick Nilsson’s, “Gluteus to the Maximus” program, I am targeting my butt/thighs, which are the areas that I tend to carry my fat. I am gaining muscle here. I just know it because I am seeing lines that I’ve not seen before! My legs and butt just feel hard. It’s awesome because I have not tried to really put emphasis on these areas for awhile and now that I am, it’s great to see that it’s working in my favor!

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Hi everyone, I just came across an article about the ‘Benefits of Drinking Water’ and I thought it was worth reading. Can you believe that 2/3 of our body weight is made up of water? Wow. Check out the benefits under the title, “Miracle Worker.” I know that many people shrug it off and keep drinking their sodas. However, this really should be taken seriously. It is so simple to do too. Once you get into a routine of drinking it, like everything else, it just becomes a habit.

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Hi everyone, I have just read an article in the U.S. Today that concluded your risk of dementia is 3. 6 times higher if you carry excess body fat around your waist. Researchers have already proven that excess weight in belly area will increase your risk of diabetes, stroke, and heart disease. However, this is the first study to reveal that it also increases your chances of getting dementia. This includes Alzheimer’s Disease- an incurable brain disease.

” But even people who’d kept close tabs on overall body weight were at risk if they sported a spare tire: They were 1.8 times more likely to develop dementia compared with people who were lean all over. The study appears in today’s online edition of Neurology.”

You can read more about this is at: http://www.usatoday.com/news/health/2008-03-26-belly-dementia_n.htm

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Hello everyone…I was just reading an article about the unhealthy foods served to our children in the school cafeterias.

The local farmers in New York are trying to get the school system to hop on board and buy their fresh fruits and vegetables to sell in the school cafeteria. The article states that,

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Hi everyone, I just put up a post about a recent article that I read regarding children becoming too large to fit into their booster seat! The study was done in Australia and this raises some very serious questions. Read the article, “Children Too Obese for Booster Seat” slots en lignecoupon bonus casino770casino avec bonusjeux casino gratuites a telecharger,telecharger des jeux de casino,telecharger jeux casinowww yachting casinohit and run blackjacksuper slots casinogagner au casino en lignetop des casinos en lignejeux pc casinowww casino cafeteria frcasino en ligne netcoupons bonus casino 770gagner a la rouletteplay free keno onlinejeu de boule casinomeilleurs casino en lignejeu baccaratcasino on line,casino online,winners online casinocasino vente en lignenet jeules jeux de casinocasino gros bonusbonus pour casino770regole black jackcasino en ligne frjeux de roulette gratuitjeu de carte casinoplay keno game onlinejeux casino gratuiroulette anglaise jeuxregle de la roulettecasino bonus sans depotsnouveau casino en lignejeu video casinocasino on lignejeux de casino en ligne gratuites ,jeux de casino com,jeux de casinola française des jeuxcasino tropez codebonus gratuites casino 770certificat bonus casinothomas black jacktop casinos promotionsblack jack roofjeux casino enfantcomment gagner à la roulette en ligne,gagner roulette,gagner à la roulette en lignecasino en ligne argentwww casino doblack jack gammebonus de casino at the Obliterate Obesity Blog.

Cheers to health,

Angie

C.P.T.
B.Ed.

If I told you that you could gain access to over 200 articles and audios which provide you with the best information to transform your body into the lean and desirable physique that you deserve for just $1…

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I have had the opportunity to be a part of Tom Venuto’s Burn The Fat Inner Circle for over a year now as a moderator and contributor of articles.

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Scott Tousignant aka “The Fit Bastard” and a Canadian has traded in his professional fitness career to become George Bush’s newest secret services agent. Scott was basically thrown into the line of fire by guarding the President at a large conference in San Fransisco. Below you will see several pictures of Mr. Tousignant keeping a careful watch on the audience to be absolutely certain that nothing unexpected would occur.

Alright, Alright! The jig is up. This pictures were taken from an event that I attended in San Fransisco back in September. I had the honor of participating in this incredible hour of entertainment with the best George Bush Impersonator that I’ve ever seen.

I had dinner with him later that night and I had to keep reminding myself that it really wasn’t George Bush.

So no I have not packed in my fitness training bags and traded them in to guard the President of the United States, but it was fun imagining it for a moment or two.

The 2 amazing people that you see in the picture below are my mentors Deb and J.P. Micek. The are the authors of Secrets Of Online Persuasion and the creators of the blogging software that I use www.i360blog.com

J.P. was up there guarding the President with me. We had an absolute riot. I was amazed the next day people came up to me and asked me if I saw the amazing show the the George Bush impersonator did. They had no idea it was me up there on the stage. That cracked me up.

Never did I imagine that I would be up on stage with a George Bush impersonator. You never know what may come your way. Opportunities are always knocking. You just need to be aware of them.

Have a totally wickedly awesome day!

This blog post is a place for you to share your comments, thoughts, and fellings about the information contained in my industry insider report “How The Diet and Fat Loss Industry Has Failed You… And What You Can Do About It!”

Simply click on the leave a comment link at the top of the post and tell me what you think…

Are you sick and tired of the diet and fat loss industry taking advantage of you?

Are you more confused than ever about how you should eat and what workouts will burn fat the best?

Have you been over complicating the fat loss process?

How much effort are you willing to put forth in order to develop your dream body?

Are you ready to build a solid foundation to support your new unstoppable lifestyle?

Have you tried to find your dream body wrapped up in a pill or bottle?

Are you looking for the ’secret techniques’?

Have you been following a program that is just a temporary solution?

Do you feel that many diet and fat loss programs are just a band-aid solution?

I would love to hear what you think. You now know what I think, and I’m not going to stand for this crap any longer.

I don’t want to see you become more and more confused about what will help you get in great shape. It shouldn’t be that way.

I appreciate you taking the time to read through the special report and sharing your feelings with all of us in this community.

Have a totally frickin’ awesome day!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
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