The Body Fat Solution

Tom Venuto is the ‘go to guy’ when it comes to the most effective strategies to burn fat and today marks the beginning of a new era in Fat Loss. Tom has officially announced the pre-release of his hardcover book “The Body Fat Solution“. I have only had the chance to review one chapter from the book so far which happens to include a reference to a husband and wife team named Scott and Angie ;) so at this time I can’t provide a full review of the book for you.

The Body Fat SolutionI do however find it necessary to bring Tom’s new hardcover book to your attention and Tom so graciously provided me with a press release to share with you to give you a little insight into what you can expect from The Body Fat Solution.

Below, I’ve included some questions that Tom answered describing the difference between his #1 Best Selling Diet Book “Burn The Fat, Feed The Muscle” and his new book “The Body Fat Solution“. I encourage you to read those answers. For now, here’s the Press Release…

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What Are My Best Fish Choices?

Hello! This is a concern worldwide. How much mercury is in the fish? How many portions should I consume in a week? Where did the fish come from – ocean or farm raised? What does this mean?

From the recent research I did, this is what I can share with you:

1. Sardines and Herring – have the highest levels of omega 3 fats of all fish. A 3 oz. portion equals 1.3-2 g. of omega -3 fats.

2. Mackeral – choose a smaller fish, this will equal less mercury in it. Your best buy will be from sources: Atlantic (Boston), Pacific (Jack), and Spanish (Mack) because of the high levels of omega 3 fats and lowest levels of mercury. A 3 oz. portion = 1.1 to 1.7 g. of omega 3.

3. Salmon – 3 oz. portion = 0.9- 1.8 g. omega 3 fats. Choose from either WILD salmon or better yet, ALASKAN salmon which has cleaner water. A trustworthy farming company that has ‘raised salmon’ is the Atlantic Salmon of Maine.

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What An Organized Kitchen Will Do For Fat Loss

Having an organized kitchen is one of the most important things that you can do in your journey to fat loss success. As an example I would like to share a video tour of my fitness mentor and friend Tom Venuto’s kitchen. After you are done watching the video lets discus how you are going to implement these strategies in your household…

Tom Venuto’s Fat Burning Kitchen


A Quick Tour of the Burn The Fat Kitchen from Tom Venuto on Vimeo

The Strategies That I Will Implement In My Fat Burning Kitchen

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Unstoppable Fat Loss Audio Clip with Rob Cooper

Rob Cooper
In this short audio clip of the Unstoppable Fat Loss interview with Rob Cooper you will learn that you don’t have to feel obligated to drink and give into junk food just because you are out with your friends and they are doing it. You will learn what you should do in those situations.

You will also learn that once you are living the ‘Unstoppable’ lifestyle many doors will open for you and it’s up to you to receive what is being offered to you.

To get Rob’s full story about his journey to fitness excellence that he shared in the full length Unstoppable Fat Loss interview as well as the other 20 interviews that will change your body and your life, simply visit:

www.UnstoppableFatLoss.com

In the full length Unstoppable Fat Loss interview with Rob Cooper you will hear the story of how Rob previously would go on diets, lose some weight and gain it all back.

Then you will learn what it was that drove him to the incredible success of obliterating 300 pounds of fat from his body and not only keep it off, but continue to improve his body by building muscle too.

If you would like to learn more about Rob you can check out the excellent interview series that he did himself here:

www.FormerFatGuyBlog.com

Enjoy the audio clip and go live the Unstoppable Lifestyle Now!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

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Unstoppable Fat Loss Audio Clip with John Riccio

In the full lenght heart felt and passionate Unstoppable Fat Loss Interview with John Riccio you will hear how John has taken his life that has been full of unimaginable challenges and used it to teach others about their limitless potential.
John Riccio
John was born with Cerebral Palsy, has gone through 49 surgeries and actual died at one point before being brought back to life.

And that’s not even half the story. If you think that you’ve got obstacles in your way that are preventing you from achieving fat loss success, boy are you ever in for an awakening.

With all these challenges and so called ‘limitations’ that John has been faced with, he still beats able bodied people in body building competitions and has peaked at under 4% body fat.

In this short audio clip from the Unstoppable Fat Loss interview that I did with John Riccio you will hear how he could easily allow himself to use all the challenges in his life as an excuse for not being able to get in great shape, but instead he overcomes those challenges to help teach you that any limitation can be overcome.

John also talks about why you need to go after your dream body for the right reasons…

… and so much more!

To hear the unbelievable full length Unstoppable Fat Loss interview with John Riccio plus the other 20 life changing interviews that will drive you to achieving your dream body and becoming the best that you can be, simply visit:

www.UnstoppableFatLoss.com

Enjoy this inspiring audio clip and never ever let anyone tell you that you can’t achieve the goals that you’ve set for yourself.

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Fran Harris

In the full length Unstoppable Fat Loss interview with Dr. Fran Harris – Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the unstoppable lifestyle.
Fran Harris
In this short audio clip of the Unstoppable Fat Loss interview with Dr. Fran Harris you will learn the 3 H’s of success and why it’s so important to have all 3 of them working for you at the same time.

You will also learn a valuable lesson that Fran learned after her first game as a college basketball player at the University Of Texas.

If you would like to hear the full lenght Unstoppable Fat Loss interview with Fran Harris as well as get your hands on the other 20 interviews which you will not see anything like out there on the market, simply visit:

www.UnstoppableFatLoss.com

To learn more about Fran Harris and all the incredible work that she does, please visit:

www.GetFitWithFran.com

Enjoy this short audio clip and begin to apply the 3 H’s immediately!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Nino Savona

I am proud to say that this was Nino Savona’s first ever audio interview and boy did he ever nail it! Words can not express how proud I am of Nino and what he is willing to do in order to inspire you to achieve your dream body.
Nino Savona
In the full length Unstoppable Fat Loss interview with Nino Savona, I experienced a life changing shift in my approach to my workouts and any goal that I set for myself in any area of life.

Nino has experienced more challenges and obstacles than you or I could ever imagine in life and he was told that he would never live a normal life.

Nino must use crutches to support his body while he walks, but he’s never let that stop him from getting in his cardio or doing his workouts.

At one point Nino was very overweight but something triggered inside of him and created that unstoppable “NO EXCUSE” attitude that he has today.

He now competes in bodybuilding contests and beats able bodied people. Once you hear what Nino has had to overcome and how he has been able to develop a body that many of us could only dream of having…

… You will begin to wonder, “What’s my excuse?”

Nino overcame yet another obstacle in order to deliver his message that if he can do it, why the heck can’t you! That obstacle is his speech impediment.

He wasn’t going to let that get in his way of having a huge impact on the world. There may be times when it’s a little difficult to understand him, but just realize the great effort that he has put forth and it’s all for you!

In this short audio clip from the Unstoppable Fat Loss interview with Nino Savona you will hear an inspiring story about how Nino’s personal trainer recommended that he enter a bench pressing contest and all the emotions that were going through his head.

You will hear the comments that other people were making and the reaction from the crowd.

Nino often refers to “The Big Guy Up There” (God) as a driving force to help him push his limits and realize what’s possible.

I had my best workout ever after talking to Nino and I have been able to push past what I thought was my potential all because of the inspiration that I’ve received from this incredible young man.

In my opinion Nino defines the word “Unstoppable!” He has been told countless times that he would never be able to do this or do that. This only gets him excited because he can’t wait to prove to them what he is capable of.

Absolutely nothing gets in his way. Use Nino as an example of how you should live your life and take on any challenge with great excitement.

The reason that I absolutely had to have Nino as part of the Unstoppable Fat Loss product was to get you to stop limiting yourself and to realize that there are people out there that have faced much greater challenges than you have and they have fought through it to achieve their goals.

To get your hands on the full length, incredibly inspiring Unstoppable Fat Loss interview with Nino Savona as well as the 20 other powerful interviews that will drive you to fat loss success, simply visit:

www.UnstoppableFatLoss.com

To learn more about Nino Savona and his journey to fitness success while overcoming great obstacles, please visit:

www.NinosMission.com

Now go enjoy the audio clip and don’t let anything get in the way of you and your dream body!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Dax Moy

The full length Unstoppable Fat Loss interview with Dax Moy is without a doubt a total life-changer. Dax holds absolutely nothing back as he reveals the problems with basing our goals in logic rather than passion.
Dax Moy
The entire interview lasted an hour and 45 minutes and it was pure gold. I’ve listened to it at least a dozen times now and still pick up golden nugets of body transforming and inspiring information.

I mean hearing what Dax thinks of failure and what his definition of FEAR is has totally changed my perspective when I dream of what I want to become.

Dax was flat out brutally honest when he told me exactly what it takes to become successful on your fat loss journey. This was absolutely huge for me and for every goal that I set in the future I will be sure to follow these guidelines.

In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy you will learn why Dax hates SMART goals and discourages you to use them.

Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.

I guarantee this short audio clip will have an impact on what you think you are capable of achieving in your fat loss journey.

To hear this absolutey amazing full length Unstoppable Fat Loss interview with Dax Moy as well as get your hands on the other 20 motivating, inspiring, and life changing interviews simply visit:

www.UnstoppableFatLoss.com

To learn more about Dax Moy and his powerful goal achieving product The Magic Hundred, please visit:

www.Magic100Goals.com

Enjoy the audio clip with Dax Moy!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with John Bartlett

In the full length Unstoppable Fat Loss interview with John Bartlett, he shares the story of how he went from obese to gracing the covers of fitness magazines and has become a WNBF Natural Bodybuilder and transformation expert. This transformation has taken place while John is in his early 40’s.
John Bartlett
You will hear how John hit his rock bottom and what turned things around for him.

In this short audio clip of the Unstoppable Fat Loss interview with John Bartlett you will learn some of the events that occured in John’s life that brought him to that rock bottom breaking point and what he began to do to turn is body and life around.

If you would like to hear the full Unstoppable Fat Loss interview with John Bartlett as well as the other 20 body transforming audios that are part of the Unstoppable Fat Loss product, simply visit:

www.UnstoppableFatLoss.com

To learn more about John Bartlett and to check out more of his photos and read his fitness journey please visit his website:

www.ShreddedMuscle.com

Enjoy the audio clip ;)

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Rob Kottenbrock

Rob KottenbrockIn the full length Unstoppable Fat Loss interview with Rob Kottenbrock you will learn the incredible motivational techniques that Rob used to help him eliminate 120 pounds of unwanted fat from his body and continue to live the unstoppable lifestyle.

This interview was so intense that it went on for an hour and 45 minutes and delivered a tremendous amount of life altering inspiration. I guarantee you will never find many of the techniques that Rob used in any fitness or motivational product.

I truly enjoyed learning from someone that has been through the journey. Someone who has experienced the ups and downs and who discovered what it takes to achieve your dream body and continue to improve upon it for life.

This is why it was so important for me to not only interview fat loss experts. I wanted real people as well. People that you could relate to and be inspired by. People that have taken the type of information that myself and my fellow fitness professionals preach, apply it, and put it into action.

In this short audio clip of the Unstoppable Fat Loss interview with Rob Kottenbrock you will learn what goal Rob set and what reward there was when he reached it.

The power of accountability and what type of people you should seek out to hold you accountable to your goals.

What kind of results Rob experienced.

If you would like to hear the full length Unstoppable Fat Loss interview to hear the many tips and tricks that Rob used to shed 120 pounds of unwanted fat and continue to improve his body to this day, as well as listen to the other 20 interviews to inspired your to elimate unwanted body fat and be the best that you can be, simply visit:

www.UnstoppableFatLoss.com

Enjoy the audio clip and get inspired to achieve your dream body just as Rob has!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Clark Bartram

Clark BartramIn the full length Unstoppable Fat Loss interview with Clark Bartram, not only was Clark completely open and honest with his life, he shared one of his secrets that has enabled him to look better now in his 40’s than ever before and why he will look even better in his 50’s.

Clark shares what champions are really made of and so, so much more!

In this short audio clip of the Unstoppable Fat Loss interview with Clark Bartram you will learn that time is no excuse.

How the decisions that you make today will effect the rest of your life

How people are self inflicting diseases upon themselves when they could have easily been prevented

Why success is in the journey

Why you don’t need to be perfect with your program in order to achieve great success

… and so much more!

To hear the very passionate full length Unstoppable Fat Loss interview with Clark Bartram as well as the 20 other information packed interviews, simply visit:

www.UnstoppableFatLoss.com

To learn more about Clark Bartram and one of my favorite products which he created “Chisel Your Abs” please visit:

www.Chiseled-Abs.com

Enjoy this great audio clip!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Shane James

Shane JamesIn the full length Unstoppable Fat Loss interview with Shane James, we cover the importance of having your own personal mission statement and building a solid foundation.

Shane shares his 9 Power Questions. I got fired up after hearing them and they will drive you to fat loss success too!

In this short audio clip from the Unstoppable Fat Loss interview with Shane James you will hear an incredible stroy about how Shane was told by his doctor that his knees were off their track and he would never be able to exercise again.

Now Fitness and being up on stage is Shane’s life and to be told that he couldn’t do it anymore is completely devastating.

Listen to what Shane did that brought him from not being able to get out of bed to now walking on a treadmill on a 4 % incline and 6 mph as well as helping him drop 25 pounds of unwanted fat.

If you would like to hear the full inspiring interview with Shane James as well as the other 20 powerful interviews contained in Unstoppable Fat Loss, simply visit:

www.UnstoppableFatLoss.com

If you would like to hear some more great information from Shane head on over to his weekly podcast “Weight Loss & The Mind… Health Beyond Diet & Exercise”

http://weightloss.podomatic.com/

Enjoy the audio clip :)

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Donna Krech

Donna KrechIn the full length Unstoppable Fat Loss interview with Donna Krech, she shares her story of how she went from broke and a size 12 to owning several multi million dollar health and fitness related businesses and a size 2 body without dieting.

Donna shares how the 7 motivation assassinators can hold you back from achieving your dream body and she teaches you how to put your motivation on overdrive.

In this short audio clip from the Unstoppable Fat Loss interview with Donna Krech you will learn…

How to take temporary motivation and turn it into Unstoppable Never Ending Motivation.

Why dieting is actually down 22%

Why motivation is internal and why I can’t motivate you

Donna shares her story about her husband overcoming cancer 4 times

Why it’s not the fat loss plan that’s the problem

If you just can’t wait to hear more life changing information from Donna Krech that was covered in this Unstoppable Fat Loss interview as well as the 20 amazing interviews that have lead me to having the best workouts and following my nutrition program with great enthusiasm, simply visit

www.UnstoppableFatLoss.com

Donna has been gracious enough to provide only the members of the Unstoppable Fat Loss community with the first volume of Never Ending Motivation absolutely FREE.

You can download your copy here:

www.ForeverMotivated.com

Enjoy this great audio clip!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with Zach Even-Esh

Zach Even-EshIn the full length Unstoppable Fat Loss Interview with Zach Even-Esh, Zach reveals how he was working his butt off without making any progress and what it was that got him to blast right through it with great force.

Zach also let me in on his secret weapon “The I.D. Book”. This is a powerful method to help you live the Unstoppable Lifestyle.

In this short audio clip of the Unstoppable Fat Loss interview that I did with Zach you will learn…

If you are going to do something, GO FOR IT with every thing you’ve got.

How you can excelerate your results by putting yourself in an enoyable environment.

How an experience at Starbucks can relate to fat loss.

If you would like to hear more of the action packed interview with Zach Even-Esh as well as the other life altering and body transforming interviews in Unstoppable Fat Loss, simply visit:

www.UnstoppableFatLoss.com

If you are a male and really want to take your fitness to a new level and experience workouts like you’ve never imagined, you need to check out Zach’s websites:

www.Real-Man-Fitness.com

www.Underground-Strength.com

Enjoy this great audio clip with Zach Even-Esh and have a totally frickin’ awesome day!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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Unstoppable Fat Loss Audio Clip with James Villepigue

James VillepigueIn the full length Unstoppable Fat Loss Interview James discuses how he went from an over weight child and topping off at 270 pounds at the end of highschool…

… to becoming bilemic thinking that it was going to be the answer to his problems and dropping down to 135 pounds but looking sick and looking like he was on drugs.

James then rebuilt his life by studying in great depth the healthy way to get in great shape and health and he has developed and incredible physique in the process.

Not only that, but James has become one of the go to fitness professionals as the author of The Body Sculpting Bible Series, The Goal Book, Mind Over Muscle, and The Zone Tone.

James is a true inspiration and certainly leads by example when it comes to overcoming great challenges and achieving your goals.

We went into some serious detail on how to achieve your best workouts ever, what’s holding people back, and what the successful people are doing.

In this short audio clip from our Unstoppable Fat Loss interview James reveals:

  • Why he is so thankful for all the challenges that he has been faced with
  • What he’s learned from those obstacles
  • Why it’s so important to love yourself
  • How people treat him differently now that he’s in great shape and how he feels about that

… and much more!
If you would like to listen to the full length powerful interview with James Villepigue as well as the other 20 incredible interviews contained in Unstoppable Fat Loss, simply visit:

www.UnstoppableFatLoss.com

To learn more about James and check out one of his many incredible fitness books, please visit: www.MyGoalBook.com

Enjoy the audio clip and have a totally amazing day!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

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