Hello everyone! Yes, I’m doing this AGAIN! I attempted the to do the ‘detoxification’ component of Jon Benson’s Every Other Day Diet Plan (EODD), however I was sick and did not complete it entirely. So here I am again. I am so excited to get the jump start that I need.


If you have never completed a ‘detox’ before, I highly recommend that you do. In Jon’s book, he explains exactly what you eat. It is a gentle cleanse and does not leave you starving for food. It basically gives your organs a break from all the toxins you are likely consuming on a daily basis. You only eat wholesome foods for a week. It is best to do this every 4 months to just clean out your organs and give your body that ‘jumpstart’ it needs to reach your fitness goals. It would be ideal to do a detox before you begin an exercise program because you will find that your body is working more efficiently and the weight will come off faster.

While I am on this detox, I will still go for my walks but I should not do anything strenuous. I may try to modify my workouts from the Fit Chic Year of Workouts so that I am still doing something, but just light weights.

So who is on board to join me in this detox??

Cheers to health,

Angie

C.P.T.
B.ED.