I wanted to share some very valuable information with all of you. I was reading an article today from Tom Venuto’s ‘Burn the Fat Inner Circle’ about cravings. Research shows that at least 94% of the population has food cravings. So you are completely normal! It is how we REACT to them that divides the ‘winners’ from the ‘defeaters.’ Before I go on Tom has given Scott and I permission to allow you a month trial of his exclusive membership site for only $1. Simply visit www.unstoppablefatloss.com/BFFMICspecial.

The bottom line is this: allow yourself to have that food (chocolate is the number one food craved by women!), but only occasionally and in small amounts. The more you deny yourself the food, the more you will crave it and will likely not be able to control yourself when you do finally give in. Just don’t be eating it everyday! Another interesting finding was that your ‘portion size‘ is the highest predictor of overweight and obesity-NOT the frequency of cravings or the frequency of giving in.

So your goal should be to MASTER the challenge to have your favourite craved food, but in small quantities and occasionally. You need to avoid a calorie surplus! To lose weight you need to be expending more calories than you consume. Understanding this will lead you to long term success. Which is what we all want.

I just want to leave you with this awesome quote:

“You can either make excuses, or set results, but you can’t do both.”

Cheers to health,

Angie

C.P.T.
B.ED