Does Your Body Wait Until The End Of The Day To Store Fat?

October 29th, 2008
· by Scott Tousignant · Filed Under: Fat Loss Exercise · Fat Loss Nutrition · Podcasts

When does your body store fat, how do you know the number of calories you burn during the day, and why do people get fat and chubby when they stop working out? These are all questions that were answered during today’s Fat Loss Rapid fire Reader Request podcats.

Press play on the audio above, or download the podcast to your mp3 player and hear the fat loss advice that my co-host Leigh Peele “The Fat Loss Troubleshooter” and I share with you to help you achieve the body that you deserve.

Here are the exact fat loss questions asked during the call in detail…

When does the body actually store fat? For example does it wait until the end of the day and realize, oh ok I had more energy than I needed for the day and store what is left over? Or does it store it at different times throughout the day. For example if I overeat at a session and their is an surplus of energy (food) in my blood stream? Thanks for your feedback

What is a good method of figuring out how many calories I burn if I can’t afford something like a bodybugg?

Why do some people turn fat/chubby once they stopped working out? Does genes & metabolism have something to do with this? When exactly should I do advanced techniques like Supersets, Drop/Strip sets, Negatives, Forced reps, Circuit training, Density Training, etc… How often?

Leigh and I truly appreciate the excellent questions that you have all been submitting. We try to keep the weekly Fat Loss Rapid Fire Reader Request podcast short and to the point which makes it difficult to get to all of your questions.

My question to you is, would you like us to do these question and answer sessions more often than once per week? Do you prefer the short podcasts or would you rather have a full 60 minute podcast once per week?

You can post your questions here on the blog or post them on the webcast page. Here are the details for next Wednesday’s podcast…

EVENT: Fat Loss Rapid fire Reader Request
DATE & TIME: Wednesday, November 5th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=4858779

Once again, thank you for allowing me to be a part of your fat loss journey.

Empower Your Mind… and Your Body Will Follow

Scott Tousignant