Hi, this is Angie here…yes, I am BACK!! I know I’ve kinda disappeared from the ’scene’ for a bit, sorry I’ve been totally putting my focus towards achieving my ISSA certificate as a “Certified Personal Trainer” It’s been such an exciting journey so far! I have decided to leave my job that I was at for the past 9 years. It’s been a HUGE adjustment in a positive way. I love learning about health and fitness and especially applying different techniques whether that be in the form of food habits and/or weight training.

Angie Tousignant
I am currently following the Every Other Day Diet – Lifestyle Plan. I am on Day 4. This has been the perfect challenge for me. I am a busy mom. I have two young children. Shayne is 6 and Noelle is 4. I find that with this plan I am not too restricted in such a way that I CAN allow myself to bake the desserts WITH my kids on the ‘feed days’ (every third day) and we can enjoy our ‘treat’ together!

For me, the number one reason I wanted to do this was to challenge myself more. I really want to burn more fat and get more defined, especially in my thighs! I am not overweight. I am satisfied with my body…for lack of a better word. I have never really challenged myself to see if I can sculpt it better!

The Every Other Day Diet
I want that look…you know what I mean…the defined legs and calves! I must also admit that I do have my fair share of ‘dimples’ in my thighs too! So if I can make a change and if that change is not going to totally alter my everyday routine and I can still have my ‘treat’ days… and most importantly I will be shedding unwanted body fat, increasing my lean muscle mass, and thereby becoming a much more healthier and energetic person…what am I waiting for?! I must ask you too…what are you waiting for?

My most difficult moments are when I do bake a ‘dessert’ and I have my share on my ‘feed’ day and then the leftovers are just sitting there. For some reason those desserts seem to look better and more scrumptuous with each passing minute! Also, at night is when I want my snacks…now I have my detox meal. I have a huge salad with lots of veggies and onions. I am actually getting used to this quite fast. I then brush my teeth and I don’t crave anything else.

I really love onions so I have lots of those in my salad with just a bit of dressing. Poor Scott says he can smell the onions before even coming close to me! Needless to say he’s been staying away! I think that having only a healthy salad at night is going to be a huge contributing factor to my fat loss.

I have following The Fit Chic workouts. I love working out. I always have. I find it clears my mind and gives me a TON of energy! It’s my natural endorphin pill.

I actually find I get very irritable when I don’t work out. After a good, hard work out I feel like a new, and refreshed person. My workouts are very quick. This is how I like it. I have a few dumbbells in our basement, a bench, and some physio balls. I put on some uplifting cardio music and away I go. There are no distractions! Just me and the weights! I love it:) I am done is about 20-25 min.

I’m looking forward to sharing this journey with you.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

More Articles In This Series

  1. Every Other Day Diet Journal
  2. Every Other Day Diet Journal-Day-1-Detox
  3. Every Other Day Diet Journal-Day-2-Detox
  4. Every Other Day Diet Journal-Day-3-Detox
  5. Every Other Day Diet Journal-Day-4-Detox
  6. Every Other Day Diet Journal-Day-5-Detox
  7. Every Other Day Diet Journal-Day-6-Detox
  8. Every Other Day Diet Journal-Day-7-Final Detox Day
  9. Every Other Day Diet Journal-Detox Results
  10. Every Other Day Diet Journal-Extreme Plan-Day-1
  11. Every Other Day Diet Journal-Extreme Plan-Day-2
  12. Every Other Day Diet Journal-Extreme Plan-Day-3
  13. Every Other Day Diet Lifestyle Plan-Day-4
  14. Every Other Day Diet Extreme Plan-Day-5
  15. Every Other Day Diet Lifestyle Plan Journal-Day-5
  16. Every Other Day Diet Lifestyle Plan-Day-6
  17. Every Other Day Diet Extreme Plan-Day-6
  18. Every Other Day Diet Lifestyle Plan-Day-7
  19. Every Other Day Diet Lifestyle Plan-Day-8
  20. Every Other Day Diet Extreme Plan-Day-7
  21. Every Other Day Diet Extreme Plan Journal-Day-8
  22. Every Other Day Diet Extreme Plan Journal-Day-9
  23. Every Other Day Diet Extreme Plan Journal-Day-10
  24. Every Other Day Diet Extreme Plan Journal-Day-11
  25. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  26. The Every Other Day Diet - Lifestyle Plan - Day 12
  27. Every Other Day Diet Extreme Plan Journal-Day-12
  28. The Every Other Day Diet - Lifestyle Plan - Day 13
  29. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  30. Every Other Day Diet Extreme Plan Journal-Day-13
  31. Every Other Day Diet Extreme Plan Journal-Day-14
  32. Every Other Day Diet Extreme Plan Journal-Day-15
  33. Every Other Day Diet Extreme Plan Journal-Day 16
  34. Every Other Day Diet Extreme Plan Journal-Day 17
  35. Every Other Day Diet Extreme Plan Journal-Day 18
  36. The Every Other Day Diet - Lifestyle Plan - Day 21
  37. The Every Other Day Diet - Lifestyle Plan - Day 22
  38. Every Other Day Diet Extreme Plan Journal-Day 19-23
  39. Every Other Day Diet – Lifestyle Plan – Days 22-23
  40. Every Other Day Diet Extreme Plan–Day 24
  41. Every Other Day Diet Lifestyle Plan Day 24
  42. Every Other Day Diet Extreme Plan Day 25
  43. Every Other Day Diet Lifestyle Plan Day 26
  44. Every Other Day Diet Extreme Plan Day 26
  45. Does The Every Other Day Diet Plan Work?
  46. Fat Loss Photo Shoot Results Are In
  47. Our Fitness Photos - What a Pay Off!
  48. The Countdown Is On!
  49. "True Confessions" - Day 7 Detox
  50. Day 5 & 6 - Detox Program
  51. Day 4 - Detox Program
  52. Day 3 - Detox Program
  53. Day 2 - Detox Program
  54. Day 1 - Detox Program
  55. Make an Appointment for a Photo Shoot!
  56. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  57. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
  58. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
  59. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
  60. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  61. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  62. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
  63. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  64. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  65. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  66. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  67. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
  68. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
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