After completing the Every Other Day Diet Detox Plan I didn’t just have to do a double take at my incredible results, I actually redid the measurements 6 times because I just couldn’t believe it. I was expecting some weight loss including some fat, water, and a bit of muscle. However I was not expecting nearly all the weight loss to come from fat. How much fat did I release from my body?

The Every Other Day Diet
4.5 pounds discarded weight from my body and damn near all of it from fat in 7 days. I did the caliper measurements 6 times (which I am very well practiced at), and stepped on my very expensive bio-electrical impedance scale 3 times. I just couldn’t believe it. Typically I can expect to shed 1 to maybe 1.5 pounds of fat per week so this just blew my mind.

This was all with very little activity as well. I took the entire week off from the gym and just went on a few brisk walks.

The best part… I didn’t feel deprived at all. In fact I feel so incredibly frickin awesome I can’t even put it into words.

Here’s the picture that I took last night after consuming my so called reward meal of pizza and a snickers bar. K, let me tell ya. I think I’m going to have to come up with a new reward because junk food just does not seem like a reward any more.

The Fit Bastard

First of all I wasn’t even craving it and didn’t feel like I needed it. Second of all shortly after consuming it I felt lousy and sluggish. That’s the first time in over a week that I’ve felt like that.

After this detox I honestly don’t want to go near any refined crap.

Even cooler than that is I no longer feel like a slave to caffeine. I don’t need it any more and I no longer feel like I need to take a nap around 2pm. My energy is extremely high all day long.

Lets get to my picture. Some of you may be looking at it and thinking, “Hmm, I thought Scott would be more ripped than that.” Some may even think, “What the hell does a skinny guy like that have to go on a diet for… Is he mentally ill?” And some others may think, “Please buddy, shave that chest ;)

Ha! Hey man, my wifes a big fan of the Tom Selleck look from the 80’s, but I probably will shave it for the after pictures unless there’s a huge public outcry ;)

Let me give you a bit of background on myself because really, I’m not all that different from you.

I grew up with a very athletic background and have been skinny most of my life. In fact just 8 years ago I only weighed 123 pounds. Ya, that’s skinny baby. I’m 32 years old right now by the way. I finally came across the right information to help me build muscle. Up until that point I was just getting it from magazines which was pretty much useless.

So I was able to put on 30 pounds of nearly all muscle in 1 year (naturally) and keeping my body fat under 7%. The next year I put on another 30 pounds but found that it slowed me down on the ice for hockey.

Then my son was born and life got crazy. I opened a health club, worked 16 hour days and came home and worked. My daughter was born and I had to put even more time in the health club and I had totally lost interest in fitness. I was burnt out and totally depressed. I had put on 30 pounds of fat, lost a lot of muscle and felt like a giant slob.

The day that I got out of the health club business was the greatest day of my life and everything has been totally awesome since and I regained my passion for fitness. Actually the passion has grown and grown.

Over a year ago when I wrote The Fit Chic and The Fit Bastard, I basically locked myself in the basement and lived off of Snickers bars and energy drinks in order to meet a deadline. Ya, go figure, I gained 15 pounds while writing a fitness book. That’ll never happen again!

My life is much more balanced now and having health as my number one priority totally makes everything else fall into place.

What is my driving force behind following the Every Other Day Diet Plan?

YOU!

Seriously. I see how pictures of role models can totally inspire people and I want to be a huge role model for you. And My wife is doing it so she can be a role model for women. Honestly, you mean the world to me and I want to be the very best that I can in order to help you accomplish your dreams.

I want you to realize that I’m not just some guy behind a computer that’s trying to sell you every stinking fat loss book written by Tom, Dick, and Harry. Anything that I’ve ever recommended to you, I’ve tried and tested on myself. I’m a human guinea pig, what can I say ;)

I truly care about you and when I find something that I believe will actually change your body and your life I want you to know about it.

Yes, this is my business, and yes I put countless hours into it every day, and yes I do expect to earn some money for all my hard work and research. But it’s not at your expense. It’s for your benefit.

I want to provide you with the short cuts that I didn’t have access to. I want to save you as much wasted time on trial and error and wasted money on products that don’t work. I’m not going to push supplements and quick fixes on you. I just want to provide you with the best possible solutions.

Is the Every Other Day Diet Plan the best possible solution? I believe it is. There’s other programs that are totally awesome as well, but I just feel that this one will best suit so many different lifestyles and I know that it’s something that you can stick with.

And so far I’ve got the results to prove it!

The Every Other Day Diet certainly has loads of incredible scientifically proven research to back it up, but what I really care about is the real world results. Will it actually work for me. Well 4.5 pounds of fat loss in one week is certainly extraordinary!

Get this… I really haven’t even started to Every Other Day Diet System until today. The detox was just an introductory for the first 7 days. Today I started the Every Other Day Diet Extreme Plan and Angie started the Every Other Day Diet Lifestyle Plan. I’ll tell you more about them in the next post.

Seriously folks. This system is the real deal. Of course you actually have to apply the information, but it couldn’t be easier to follow.

In my quest to be the best role model for you, I’ve got to become the best that I can be. I may have some abdominal definition, but I’ve still got to lose the lower ab flab and honestly I want eye popping abs and definition galore. That’s going to leave me pretty skinny and you don’t just want a skinny role model. You want someone looking their absolute best.

So once I achieve my fat loss goals, I will continue to follow the Every Other Day Diet Extreme Plan, but with an increase in calories so I can pack on some muscle.

I will be taking pictures every week, providing you with measurements, and sharing some video of my journey.

I hope that during this process you get to know me better and that I earn more trust from you. Don’t be afraid to shoot me some questions and comments here in the blog posts. I’ll answer them the best that I can without giving away all the details of The Every Other Day Diet Program.

After all Jon and Jan invested a lot of time, effort, and research into creating a program that would transform your body and change your life. They deserve to be rewarded for that.

Thank you so much for reading through this long post. I hope that it has given you a better understanding of me and that you realize we really aren’t all that different. What ever results that I can achieve, there is absolutely no reason why couldn’t achieve them yourself.

You deserve the absolute best. Let the best in you shine so the world can see it.

Have an absolutely amazing day!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

More Articles In This Series

  1. Every Other Day Diet Journal
  2. Every Other Day Diet Journal-Day-1-Detox
  3. Every Other Day Diet Journal-Day-2-Detox
  4. Every Other Day Diet Journal-Day-3-Detox
  5. Every Other Day Diet Journal-Day-4-Detox
  6. Every Other Day Diet Journal-Day-5-Detox
  7. Every Other Day Diet Journal-Day-6-Detox
  8. Every Other Day Diet Journal-Day-7-Final Detox Day
  9. Every Other Day Diet Journal-Detox Results
  10. Every Other Day Diet Journal-Extreme Plan-Day-1
  11. Every Other Day Diet Journal-Extreme Plan-Day-2
  12. Every Other Day Diet Journal-Extreme Plan-Day-3
  13. Every Other Day Diet Lifestyle Plan-Day-4
  14. Every Other Day Diet Extreme Plan-Day-5
  15. Every Other Day Diet Lifestyle Plan Journal-Day-5
  16. Every Other Day Diet Lifestyle Plan-Day-6
  17. Every Other Day Diet Extreme Plan-Day-6
  18. Every Other Day Diet Lifestyle Plan-Day-7
  19. Every Other Day Diet Lifestyle Plan-Day-8
  20. Every Other Day Diet Extreme Plan-Day-7
  21. Every Other Day Diet Extreme Plan Journal-Day-8
  22. Every Other Day Diet Extreme Plan Journal-Day-9
  23. Every Other Day Diet Extreme Plan Journal-Day-10
  24. Every Other Day Diet Extreme Plan Journal-Day-11
  25. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  26. The Every Other Day Diet - Lifestyle Plan - Day 12
  27. Every Other Day Diet Extreme Plan Journal-Day-12
  28. The Every Other Day Diet - Lifestyle Plan - Day 13
  29. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  30. Every Other Day Diet Extreme Plan Journal-Day-13
  31. Every Other Day Diet Extreme Plan Journal-Day-14
  32. Every Other Day Diet Extreme Plan Journal-Day-15
  33. Every Other Day Diet Extreme Plan Journal-Day 16
  34. Every Other Day Diet Extreme Plan Journal-Day 17
  35. Every Other Day Diet Extreme Plan Journal-Day 18
  36. The Every Other Day Diet - Lifestyle Plan - Day 21
  37. The Every Other Day Diet - Lifestyle Plan - Day 22
  38. Every Other Day Diet Extreme Plan Journal-Day 19-23
  39. Every Other Day Diet – Lifestyle Plan – Days 22-23
  40. Every Other Day Diet Extreme Plan–Day 24
  41. Every Other Day Diet Lifestyle Plan Day 24
  42. Every Other Day Diet Extreme Plan Day 25
  43. Every Other Day Diet Lifestyle Plan Day 26
  44. Every Other Day Diet Extreme Plan Day 26
  45. Does The Every Other Day Diet Plan Work?
  46. Fat Loss Photo Shoot Results Are In
  47. Our Fitness Photos - What a Pay Off!
  48. The Countdown Is On!
  49. "True Confessions" - Day 7 Detox
  50. Day 5 & 6 - Detox Program
  51. Day 4 - Detox Program
  52. Day 3 - Detox Program
  53. Day 2 - Detox Program
  54. Day 1 - Detox Program
  55. Make an Appointment for a Photo Shoot!
  56. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  57. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
  58. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
  59. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
  60. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  61. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  62. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
  63. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  64. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  65. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  66. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  67. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
  68. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
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