Hello…I was out yesterday for most of the day and did get a chance to blog. I hope you are getting some motivation out of reading my blog and/or my husband Scott’s. We really want to hear that we are positively impacting your life somehow. To those of who are following The Every Other Day Diet – Lifestyle Plan I’d love to hear how you are progressing…
The Fit Chic
Health, to me, is my lifeblood. I know that if I don’t take care of my body then I will not be able to enjoy my life fully. I have never felt more fit and energized in all of my life! I am 34 years old. I was a track and field star in high school! I was the number one hurdler in the city. I truly feel that I could still run that event with the same time or a better time. Okay, no, I’m not going to go out there and do that, but you know my point. Age should never be a barrier when we think of fitness goals.

My husband, Scott, trains a man that is 87 years old! He was 80 when he started and it was his first time ever working out. Him and his wife are very active. They enjoy traveling. Since this man has invested his time towards taking care of his health he is truly ‘living up’ his senior years. They also love to go for long walks and are very involved in the community. Life really is what you make it to be.
The Every Other Day Diet
Okay now about my fat loss progress…I have been working out very ritually. This morning I hopped on the stationary bike for about 15 minutes and did my interval training. I was ready to go after that! I then had some eggs and toast. I am now looking forward to getting more of my exam completed. For those of you who don’t know, I am training to become a Certified Personal Fitness Trainer through ISSA. It’s a fantastic course…I’m really enjoying it.

I have to admit, I am sneaking way too many treats. I think it’s because I’m home and around it all day. I recently made a career move. So now that I am home I find it so much more difficult to control my eating habits. That is where the help of The Every Other Day Diet – Lifestyle Plan has really helped me. Everyone is different, but I seem to be more accountable to my eating if I keep out a food diary of what I’ve eaten and the time. You may find this beneficial too.

Thanks again for all of your support!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

More Articles In This Series

  1. Every Other Day Diet Journal
  2. Every Other Day Diet Journal-Day-1-Detox
  3. Every Other Day Diet Journal-Day-2-Detox
  4. Every Other Day Diet Journal-Day-3-Detox
  5. Every Other Day Diet Journal-Day-4-Detox
  6. Every Other Day Diet Journal-Day-5-Detox
  7. Every Other Day Diet Journal-Day-6-Detox
  8. Every Other Day Diet Journal-Day-7-Final Detox Day
  9. Every Other Day Diet Journal-Detox Results
  10. Every Other Day Diet Journal-Extreme Plan-Day-1
  11. Every Other Day Diet Journal-Extreme Plan-Day-2
  12. Every Other Day Diet Journal-Extreme Plan-Day-3
  13. Every Other Day Diet Lifestyle Plan-Day-4
  14. Every Other Day Diet Extreme Plan-Day-5
  15. Every Other Day Diet Lifestyle Plan Journal-Day-5
  16. Every Other Day Diet Lifestyle Plan-Day-6
  17. Every Other Day Diet Extreme Plan-Day-6
  18. Every Other Day Diet Lifestyle Plan-Day-7
  19. Every Other Day Diet Lifestyle Plan-Day-8
  20. Every Other Day Diet Extreme Plan-Day-7
  21. Every Other Day Diet Extreme Plan Journal-Day-8
  22. Every Other Day Diet Extreme Plan Journal-Day-9
  23. Every Other Day Diet Extreme Plan Journal-Day-10
  24. Every Other Day Diet Extreme Plan Journal-Day-11
  25. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  26. The Every Other Day Diet - Lifestyle Plan - Day 12
  27. Every Other Day Diet Extreme Plan Journal-Day-12
  28. The Every Other Day Diet - Lifestyle Plan - Day 13
  29. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  30. Every Other Day Diet Extreme Plan Journal-Day-13
  31. Every Other Day Diet Extreme Plan Journal-Day-14
  32. Every Other Day Diet Extreme Plan Journal-Day-15
  33. Every Other Day Diet Extreme Plan Journal-Day 16
  34. Every Other Day Diet Extreme Plan Journal-Day 17
  35. Every Other Day Diet Extreme Plan Journal-Day 18
  36. The Every Other Day Diet - Lifestyle Plan - Day 21
  37. The Every Other Day Diet - Lifestyle Plan - Day 22
  38. Every Other Day Diet Extreme Plan Journal-Day 19-23
  39. Every Other Day Diet – Lifestyle Plan – Days 22-23
  40. Every Other Day Diet Extreme Plan–Day 24
  41. Every Other Day Diet Lifestyle Plan Day 24
  42. Every Other Day Diet Extreme Plan Day 25
  43. Every Other Day Diet Lifestyle Plan Day 26
  44. Every Other Day Diet Extreme Plan Day 26
  45. Does The Every Other Day Diet Plan Work?
  46. Fat Loss Photo Shoot Results Are In
  47. Our Fitness Photos - What a Pay Off!
  48. The Countdown Is On!
  49. "True Confessions" - Day 7 Detox
  50. Day 5 & 6 - Detox Program
  51. Day 4 - Detox Program
  52. Day 3 - Detox Program
  53. Day 2 - Detox Program
  54. Day 1 - Detox Program
  55. Make an Appointment for a Photo Shoot!
  56. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  57. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
  58. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
  59. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
  60. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  61. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  62. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
  63. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  64. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  65. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  66. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  67. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
  68. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
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