Being 100% honest and accountable while on the Every Other Day Diet Plan are 2 major contributors to my fat loss success. Yesterdays post built up an intense drive and determination to not only develop a lean and sexy body, but to become that absolute best person that I can be. I love this nutrition plan. It’s incredibly effective and is chiseling the fat off my stomach and love handles. But it has taken me until day 23 to truly put together the full package of what will accelerate and skyrocket my fat loss results.

10 pounds of fat loss during the first month of the Every Other Day Diet is absolutely awesome. I’m very proud of myself for this accomplishment. To this point, I’ve been following the nutrition system and following the recommendations of the book by including exercise to accelerate my results. I’ve been following my Fit Bastard Year Of Workouts without missing a single session.

I’m just about done the first month of workouts and I’m really looking forward to the next routine which begins on Thursday. For the first month I have been following my version of Vince Gironda’s 8 sets of 8 which I include in The Fit Bastard’s Year Of Workouts.

I did a blog post discussing how to do this type of training method. You can find it here:
8 Sets Of 8 Fat Burning Workout

Here’s a video demonstrating the workout:

The Every Other Day Diet also has a great mindset component and I’ve applied the powerful lessons that are taught in that section of the book. I’ve been holding myself accountable by posting to this blog.

For those of you that think mindset is just about goal setting and positive thinking, you are selling yourself short and aren’t experiencing the full benefit and potential of your mind on your body.

Jon Benson has some awesome products on mindset that have had a tremendous impact on my body and my life. I love his work. Tom Venuto is another mentor and role model of mine. He does an outrageous amount of research on the power of the mind and how it contributes to the success of your fat loss program.

Like I said yesterday, although I am an expert on mindset, sport psychology, and how it will drive you to fat loss success, I was so darn excited about the Every Other Day Diet that I didn’t apply the full power of mindset to this program.

This wake up call has sparked great excitement and enthusiasm in this already incredibly ROCKIN’ diet program. Today I listened to the Unstoppable Fat Loss Interview With Tom Venuto. This audio, although I have listened to it dozens of times, reaffirmed everything that I was thinking and writing about yesterday.

Tom’s influence has rubbed off on me big time! He’s pushed me to step outside my comfort zone in order to grow as a person and be the absolute best that I can be. I can’t thank him enough for the impact that he’s had on my life.

Because of the audios and applying a large variety of mindset strategies today has been the greatest day that I’ve experienced on the Every Other Day Diet so far. Effortlessly eating natural healthy foods. Pushing myself during the High Intensity Interval Training cardio session that I had. Dedicating the time to write out my very specific goals and how my life will change once I achieve them…

More important, I’ve got the UNSTOPPABLE ATTITUDE!

When you develop this attitude your entire life changes. You feel like you can take on anything. There’s a new passion and purpose to what you are doing. You become the healthy, lean, and sexy person that you only once dreamed about. The cool thing is…

You become that person before your body even gets there.

Things are going to be changing with this blog. I’ve got a new refreshed outlook on this adventure. I want you to get maximum benefit from this so I’m opening up the doors and letting you into my life.

You will see a lot more videos of the foods that Angie and I eat and the workouts that we do. I will open up my journal to you so you can see what’s driving me to be the best that I can be. There will be weekly pictures of our progress every Friday as well.

100% accountability and 100% effort. It’s the only way to go.

Thanks for joining me on this journey. It’s about to get a little more exciting.

Please do me a favour and be a better person today then you were yesterday. It’s time for us all to grow.

You Rock and your dream body awaits you!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview