I’m UNSTOPPABLE Baby! If you thought that I’ve been achieving incredible results while following the Every Other Day Diet Plan so far, just wait until you see what’s about to happen. I’m putting it all together and I’ve never felt better. I’m following an incredible diet, workout program, getting in my cardio, powering up my mindset, holding myself accountable, and being supported by many. Can it get any better?

I’ve got to say that today Angie and I really had a breakthrough. We’re gellin man! We were discussing our goals and why we are on this journey. We were discussing how we could actually be satisfied with our bodies right now, but we want more. We want to be the best that we can be.

Angie really opened up to me today about dieting in general and her approach to nutrition. I’ve told you before that she’s got a lot of control. Much more than I do that’s for sure. She shared some golden nuggets of information with me and we’ve decided to sit down with a video camera this week and discus many of the issues that we covered and share them with you.

I really feel like we are a team on this. Having her quit her factory job and pursue a career in the fitness industry is just totally freakin awesome in my eyes. She’s been studying for a couple months now and is now writing her exam. I knew that she was making the transition into the health and fitness industry, but today was different…

Today I felt like a true partner with her. We shot some videos, talked about health and fitness, and blogged together. Plus we were planning her personal training business as well. As exciting as the training is and her new career, it’s sharing in this blog together and going through this Every Other Day Diet journey together that excites me the most.

We’ve got a lot of fun things in store for you and can’t wait to share them.

For me, today I am vibrant and full of limitless energy. I’ve been eating all the healthy and tasty food choices from the Every Other Day Diet and loving it. The Halloween candy is a thing of the past. Actually I didn’t even think about it until I just typed it out.

I didn’t get the chance to listen to an Unstoppable Fat Loss interview today, but I did spend some time writing out my goals and seriously thinking of my future. My attitude is solid baby! I believe with every ounce of my being that I am capable of greatness and that my dream body is just a vehicle to drive me to the life of my dreams.

I did an intense Back and Biceps Workout from The Fit Bastard’s Year Of Workouts. It was quick and intense. My rest periods were down to just 15 seconds. I actually thought my arms were going to explode on the last rep of the last set. I haven’t felt a pump like that in my arms and back in a while.

I think some of the guys in the gym were looking at me a little crazy. Maybe it’s because they had the time while resting on the bench for 5 minutes between sets and talking up a storm with fellow gym mates.

I could care less. I had my head phones on and was totally focused. That workout had a purpose and I gave it everything I had.

I also got in some High Intensity Interval Training on my stationary bike. I gave all my effort on this for 15 minutes. That includes the 3 minute warm up and 2 min cool down. It felt totally awesome.

One more workout before I mix things up. Can’t wait!

Time for some sleep. Have a totally awesome day!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview