The Every Other Day Diet Rocks! Angie and I were talking about the benefits of this nutrition system today and how easy it is to follow. Theirs simply guidelines that are right in front of you. All we need to do is take a look at the categories of foods (carbs, protein, fats, veggies), that we are supposed to eat for that meal and the portion size, flip the page over to see the list of foods that we can choose from each category and just decide which ones we are going to choose. They even give a significant list of recipes that we can use too. No counting calories… No STRESS… That’s my kind of diet!

Earlier in the week Angie and I were talking about how we haven’t even followed the plan with “perfection”. This is important! There’s no such thing as perfection. Don’t aim for it. I’ve had several days where I ate mini chocolate bars when I shouldn’t have and Angie has pretty much had some sort of treat nearly every day. She’s got great control and can just have one cookie and be satisfied.

The great news…

Even though we haven’t followed the Every Other Day Diet Plan “perfectly”, we are experiencing excellent results. Our bodies are changing, we’re burning fat, our cloths are falling off, and we keep checking each other out and admiring the excellent progress that we’ve made.

I have to admit that it is a turn on to just see a woman taking care of herself. It’s not even the results that turn me on, (although it does add to it), it’s just the fact that Angie is doing what she can to make her body and life the best that it can be.

I will be the first to say that women are the ones that make family what it is. When Angie takes care of herself, exercises, eats well, gets her rest, she is a happy woman and in turn we are a happy family. If she goes a period of time without working out, I can tell that her mood changes and in turn, I become a bit more short and impatient. When I don’t exercise I become exactly the same way and it doesn’t take long for my mood to change.

Exercise and nutrition play a huge role on your mood and impact your life beyond what you can comprehend. It’s so important that you make this a priority in your life because it affects everything else that you are doing.

Today I whipped up a few whole eggs with diced up green peppers for breakfast. My next meal was a pre-workout meal, which consisted of tuna, broccoli, cauliflower, sweet peas, and the mashed sweet potatoes that you saw me prepare in my video yesterday. I had the same meal after my workout as well. For dinner we had chicken-cabobs and mixed veggies. A few hours later I had a chicken salad.

I’ve been committed to this plan and my goal all week long. I’ve got a refreshed approach to the Every Other Day Diet Plan since I’ve nailed down my goals, been writing in my goal journal daily, and more important, I’ve changed my attitude. I was already rockin on this plan, but now that I’ve added the mindset component and have been listening to the Unstoppable Fat Loss audios there’s no stopping me. I now have an intense focus and clarity and I’m excited beyond belief.

Today I listened to the Unstoppable Fat Loss Interview With John Riccio. This guy fires me up. When I see what he has been able to accomplish in terms of physique transformations even though he has Cerebral Palsy and has gone through over 50 surgeries, I can’t help to think, “Wow, if he can do that with his limitations and challenges, I should be able to accomplish phenomenal results. What’s holding me back? Absolutely nothing but myself.”

After listening to that audio I had one heck of an intense 17 minute Shoulder and Ab workout. The trainer gave me a strange look as I was walking out the gym doors. “You’re done already Scott?” Dripping with sweat and totally pumped I responded, “I gave it everything I got and couldn’t do another rep if you asked me. My shirt is soaked, my heart is pounding, and I feel sorry for those poor suckers that have been plugging away on the treadmill for 45 minutes with nothing to show for it.”

I then had to use my hips to push the door open because I couldn’t lift my arm to grab the handle. I walk into that gym with a purpose and intense focus. I know what I’m there for and it’s not to socialize. I’m not there to just go through the motions. I’m there because this one single workout will contribute to my overall results. If I go at it half assed, I will get half assed results. That’s not what I want. I want incredible results and that requires incredible effort. if you can’t give incredible effort for 20 minutes 4 times each week, then why are you doing this?

Today was my last day on the 4 week variation of Vince Gironda’s 8 Sets of 8 workout that I include in The Fit Bastard’s Year Of Workouts And Motivation. The next 4 weeks of my year of workouts will involve supersets. This will be incredibly intense because of the short amount of rest between sets. I guarantee there will be no dry spots on my shirt after these workouts. I can already feel the leg workout now just thinking about it. I’m in trouble

With the Every Other Day Diet, The Fit Bastard Year Of Workouts, and the Unstoppable Fat Loss Audio Program, the next 4 weeks are going to produce some wicked results. I hope that you will enjoy and learn from my experiences and progress over the next 4 weeks.

Have a totally awesome day!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview