Hi everyone…hope you are all having a great day! It’s been a really good day for me. I always try to focus on the good things…my first great thing was waking up and having a hot cup of coffee. I love that in the morning. I love to just sit, usually look through a book or magazine and drink my coffee. I did that today. Yes you can still have your morning coffee too while following the Every Other Day Diet – Lifestyle Plan.


As I stated before, I am just naturally choosing healthier foods to eat. This morning I really wanted peanut butter…so I had it! I had a whole wheat english muffin smothered with peanut butter…mmm….it was so good! This diet plan is really easy to follow and I do not find it restrictive at all. If it were, I know I would not be able to follow it. I have never followed a ‘diet’ in my life and I’m not about to now. It really is just a very simple plan to follow for a lifetime. It is something that YOU CAN FOLLOW FOR A LIFETIME.

I love the way that the author, Jon Benson, has represented food portions by using his two hands, palm, and fingers. It is so simple, yet so effective. Best of all, you do not have to count any calories! Whoo-hoo!! I’ve never done that before either. There is no way I want to waste my time doing that. A large part of why people overeat is because they are not ‘in tune’ with their body. Learn to know when you feel satisfied. This is the key. Too many of us eat until we are ‘full’ and that is not a great feeling. You know when you have to unbutton that top button on your pants? Come on, we’ve all done it!

Anyway…I ate really well today. I have hid all of the Halloween candy from sight! This has really helped me out. I had an awesome cardio day too. It was totally unexpected but well worth it for myself and my kids! This morning my daughter, Noelle, asked me to chase her around the house. So I did. I didn’t expect it to go on for as long as it. We had on some great dance music and I realized that, once my heart started pumping, this was my cardio session. We both had a blast and it didn’t seem like work at all. So if any of you are reading this and you have young kids…get up and start playing tag, or kick a ball around. You’ll love how you feel afterwards.

I also burned out my legs today in 10 minutes! Seriously, they were on fire…I am following The Fit Chic’s Year of Workouts and here is the first week of drop sets:

Hope I’ve motivated you even more to reach for your dreams,

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview