Right on baby! This is Day 7 of my journey on the Every Other Day Diet Extreme Plan. Today is cardio day. I went out on an awesome bike ride for 30 minutes. On the way home I felt like I was going backward the wind was so strong. I’ve had a fantastic day of eating and my energy is on hyper drive!

I loaded up on the veggies today and it really showed in my overall energy and feeling tight and lean. Getting back to some cardio felt fan-frickin-tastic! I played hockey tonight as well. It was very intense.

I’m looking forward to doing my measurements tomorrow and sharing them with you. Although it was not a perfect week (you should never strive for perfection), I still feel that I did well and made some progress.

I have really appreciated all the comments, feedback and support. There’s one comment that I wanted to share with you and add my insight;

“While everyone loves keeping up with your journey on this program in your heart you are on this program to meet your goals for you. Feeling like you let us down because gee imagine you are human and you had a small slip up is a negative feeling. Since we’ve now accepted that you are human, look at it like this. With any program it is a learning experience. You slipped up, but it didn’t hold you back. You gathered knowledge from it, moved on, and used that knowledge to help yourself achieve your dream body.” – Christie

I really appreciated those words and everything else that you said Christie. If you read the post where I first mention my slip up you will notice that I say I slipped up and feel no guilt at all. I absolutely learned from that experience. I love challenges, setbacks, and slip ups. They always provide me with an opportunity to grow and drive forward.

I would like to give you a little more insight into my goal. By slipping up and feeling like I let you down, I let myself down… (I don’t mean like depressed down… It’s more like, ‘You’ve got to try harder Scott’ kind of down.) My goal is to be the absolute best role model for you and to give you the most honest evaluation of this program. That seriously means a lot to ME and is a HUGE driving force for ME.

I’m so used to setting goals where the driving force is to look great and feel great. But you know what? It feels absolutely totally frickin amazing to hear these comments back from all of you and to know that I’m having a positive impact on your life.

I’m in this for YOU! Tell me what you would like from me and I’ll deliver it to you. How can I best help you? How can I have the biggest impact on your fat loss success? All of this drives me man. I’m passionate about this.

So having my goal be about you, is actually about me. Isn’t that the best Win-Win situation you’ve every seen? I want us all to come out winners here.

By the way, I’m very excited for Saturday night. Both Angie and I get to have a reward meal so we are going out to dinner for our 8 year anniversary to a nice Thai restaurant and to a nice little coffee shop for dessert. We’re really looking forward to that.

But for now it’s all natural baby and I’m loving it!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview