Today is a feed day in our Every Other Day Diet Plan for both Angie and I and we both had the opportunity to eat a reward meal. We went out for dinner to celebrate our 8 year anniversary and we both chose a healthy meal and splurged on some chocolate for dessert.

For the first time in a very long time I had a few light beers. No regrets on this. It happens so infrequent that I never get upset at myself for allowing this toxin into my body. I made sure to consume plenty of water afterwards.

All in all it was actually a pretty darn good eating day. Angie and I went for a nice brisk walk first thing in the morning before breakfast. It was a nice Autumn morning, our favorite time of year. I definitely felt very refreshed after this walk.

Today was a scheduled day off from the weights to allow my body some time to recover from the punishing workouts that I just put it through the past 2 days.

Here’s some more words on WILLPOWER from Jon Benson:

“Being lean takes a certain degree of willpower. However, diets based on willpower alone will almost always fail. The body and mind are powerfully wired to eat. Depriving yourself of this basic need over long periods of time – otherwise known as ‘dieting’ – is a tremendous mistake for the vast majority of people. Dieting improperly can set your body up to store even more body fat than before, especially once you resume your normal eating patterns.”

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview