Today I am really feeling the benefits of following the Every Other Day Diet Extreme Plan. When I was working my abs it felt amazing compared to doing them with over 6 pounds more fat covering them. To me the satisfaction of that feeling is enough to drive me to fat loss success. I want more of it!

I have noticed during this nearly 3 week journey, that I feel my absolute best when I consume more vegetables and fewer starches. I’ve never been a big fan of vegetables. I’ve always had to mask them in my meals. But all that has changed.

Most of my veggies are consumed through large salads. There’s been a huge benefit to following the Every Other Day Diet with my wife Angie. She’s been incredibly creative with our salads and she makes them so darn tasty. Today she experimented with a fiesta type salad that had my taste buds doing back flips in my mouth. I can’t wait to eat another one. I usually add chicken, tuna, or hard boiled eggs to my salads to make them even more satisfying. Honestly, I’m totally addicted.

I mentioned that I trained my abs today. Just 5 minutes worth and they were fried. Again, that’s all I train abs for an entire week. Remember, there’s no need to do 1000’s of sit-ups every day. Please don’t do that.

Following The Fit Bastard’s Year Of Workouts I just completed the second week of the first month of Fat Burning Workouts. In addition to abs I also worked my shoulders. I was in and out of the gym in 18 minutes. I feel sorry for those poor souls who were still slaving away on the treadmill and not getting any results.

I’ve been getting in a bit more cardio through biking and brisk walks. Today I rode my bike for 35 minutes. This is upper level moderate pace cardio. I do it because I enjoy it and it clears my head. I’m going to start incorporating some shorter high intensity interval training for my cardio very soon. That’s when the fat burning really kicks in for me. But for now my cardio is all about having fun and clearing my head.

Angie and I have mentioned how we don’t even feel like we are on a diet. We are not stressing out over what to eat or counting calories. I know this is a big reason why my body has become so efficient at burning fat right now.

Here’s a paragraph from the Every Other Day Diet…

“Most diets generate stress. Ironically stress inhibits fat burning. Stress can shut down the biological process necessary to burn fat efficiently as well as trigger the cravings and binges we have all experienced. The Every Other Day Diet is different because it was designed from the ground up to address the effects of stress on dieting. Our approach is virtually stress-free and therefore very effective.”

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview