Today I took some measurements after completing my second week on the Every Other Day Diet Plan. Although I had some slip ups and really didn’t give 100% effort this week I still managed to obliterate 1.5 pounds of pure fat from my body. Is that ridiculous or what? I mean if you would have saw how many chocolate covered almonds I had that one day there’s no way you would think that it’s possible to still lose weight.

I’ll post a new picture up soon, but I just didn’t think it was necessary after 1.5 pound fat loss. There is no way that this can be a diet. I am so far from depriving myself and yet I still discard fat on a regular basis. I am constantly satisfied. I’m never searching for food. The majority of the time Angie and I don’t even realize that we are on a plan.

So let me give some advice to all of you who are following this plan along with me. I do highly recommend that you go through the detox phase. I feel that it really primed my body to burn my fat stores.

Although Angie read through the entire book she was still a little confused as to how she should structure her meals. Maybe it’s because I read the book 3 times already that the answers seem so obvious.

So for those of you with the book in front of you right now there are 4 pages in there that make this entire process super simple or “The Easiest Diet On Earth”.

The EODD Weekly Meal Charts are the most important pages in my opinion when it comes to know what you should be eating. For each meal they break down how much carbs, protein, and veggies you should consume.

The next best page would be the illustrations that show exactly what a portion size is.

Then there is the page with the list of all the options of food choices for each food group.

And then there are all those excellent recipes.

I encourage you to read the book more than once and really get a grasp of the program, the science behind it, and how to become mentally strong as well.

Today I am on the second week of The Fit Bastard Fat Burning Phase and I worked my chest and triceps. Angie had a friend over and when I got back home in less than 30 minutes our friend asked where I was. When I told her that I just did an intense workout she responded with, “I would have barely had my shoes tied in that amount of time.”

It just goes to show that so many people are wasting precious hours of their time in the gym and usually have very little to show for it.

I am committed to having an absolutely amazing week incorporating both long duration cardio, HIIT cardio, weight training, the EODD plan, and some serious mindset training. There will definitely be a new picture next week with some serious progress.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview