I feel like body fat is being blow torched off of me after 9 days on the Every Other Day Diet Extreme Plan. I did happen to sneak a few homemade chocolate chip cookies today when I wasn’t supposed to, but hey, they were made with Chickpeas, they must be decent for me I would like to share a little excerpt from The Every Other Day Diet…

It’s about Deprivation which people experience with most diets. Here’s what Jon says:

“If you take a farm yard dog, once raised with infinite space in which to run, and put him in a fenced back yard, he will do just about anything to get over that fence. Take the fence away, and the same back yard will feel much less like a prison despite the smaller size in relation to the farm. In fact the dog will probably just sleep on the back porch, just like he did on the farm. He knows he can roam, but he chooses to stay at home where he is most comfortable.

Knowing that he cannot roam is what causes the desire to escape.”

I’ve said it many times in the past couple weeks. I do not feel like I’m on a diet. I do not feel restricted. It’s because of this freedom from counting calories and following strict eating methods that I do not feel the urge to escape from this way of eating.

My legs have finally recovered from last Fridays 25 minute leg workout from The Fit Bastard Year Of Workouts. So it was time to train them again and yes I have a feeling that the next 5 days will be much like last weeks. It really hit me after 48 hours and I had to hold onto the railings to go down the steps. That’s all from just 2 leg exercises and 1 calve exercise.

I pretty much stick to a lot of the same foods. There’s a lot of variety that you can have with the Every Other Day Diet Plan, but I just really like certain staples in my meal plans and I don’t really have to think about what to cook. Plus everything is really fast to prepare.

My staples are usually, whole eggs, egg whites, loads of veggies, chicken, fish, flaked canned tuna, sweet potatoes, and oatmeal. I prepare these foods differently every time and I do add in different foods here and there, but personally I love all those foods that I just listed and have no problem eating them all the time.

Even more important I drink at least 10 cups of water every day. I do notice that on the days where I don’t get enough water intake I find myself looking through the cupboards for food to eat.

But since I have been following The Every Other Day Diet Plan I have become much more in-tune with my body and the signals that it’s giving. I know that when I’m looking through the cupboards for something quick and easy to eat I am most likely thirsty and that’s been the case each and every time.

Angie and I went for a nice 45 minute walk today. It was exactly what I needed after a challenging and intense leg workout. It felt great to get moving.

If you are feeling much like the caged in farm yard dog on the diet program that you’ve been following, I just want you to know that there is an incredible alternative that will free you from this prison. It’s the Every Other Day Diet Plan.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview