I can’t believe that I’ve nearly completed 4 days of the 7 day detox as part of the introductory to the Every Other Day Diet system. Things are rolling along smoother than I thought even though I’ve been faced with countless temptations today. I walked into a donut shop with a friend today and they said, “I can’t believe your willpower. Let me tell you, this has nothing to do with willpower.

If you every get a chance to document your fat loss journey, I highly recommend it. Since deciding to make my journey public I’ve had a whole new respect for accountability. I like to think that many of you rely on me for expert advice and that you value my opinion. I want to do everything in my power to provide you with the best solutions to fit into your lifestyle.

Every Other Day Diet
Will power is very temporary. My reasons for going on The Every Other Day Diet Plan are quite powerful and mean much more to me than any donut that could have been shoved in my face. The smell of hot chocolate didn’t even phase me.

Back to how the diet is going. Well the pleasures of protein were every thing that I was expecting them to be. I really did miss that grilled chicken breast. Mmmm mmm mmm.

Surprisingly I do not crave the starchy carbs like I thought I would. The first day was the toughest. I eat oatmeal for breakfast and a sweet potato at lunch every day and I really thought it would be tougher to go without them.

Honestly I am craving more and more vegetables than I ever have before which is an excellent thing. I always get in the necessary amounts, but have wanted to increase those amounts a bit. Now I know I can.

I’m really looking forward to getting started with the official Every Other Day Diet Plan. This is the only restrictive part of the system and really it’s not all that restrictive. Normally I’m counting down the days to the end of a detox. This is the total opposite. I just can’t get over how fast the time is flying.

Tomorrow will be much like today in terms of eating so I’m assuming that I will be cravings free and full of even more energy.

To learn more about The Every Other Day Diet Plan simply visit:

www.EveryOtherDayDietPlan.com

More Articles In This Series

  1. Every Other Day Diet Journal
  2. Every Other Day Diet Journal-Day-1-Detox
  3. Every Other Day Diet Journal-Day-2-Detox
  4. Every Other Day Diet Journal-Day-3-Detox
  5. Every Other Day Diet Journal-Day-4-Detox
  6. Every Other Day Diet Journal-Day-5-Detox
  7. Every Other Day Diet Journal-Day-6-Detox
  8. Every Other Day Diet Journal-Day-7-Final Detox Day
  9. Every Other Day Diet Journal-Detox Results
  10. Every Other Day Diet Journal-Extreme Plan-Day-1
  11. Every Other Day Diet Journal-Extreme Plan-Day-2
  12. Every Other Day Diet Journal-Extreme Plan-Day-3
  13. Every Other Day Diet Lifestyle Plan-Day-4
  14. Every Other Day Diet Extreme Plan-Day-5
  15. Every Other Day Diet Lifestyle Plan Journal-Day-5
  16. Every Other Day Diet Lifestyle Plan-Day-6
  17. Every Other Day Diet Extreme Plan-Day-6
  18. Every Other Day Diet Lifestyle Plan-Day-7
  19. Every Other Day Diet Lifestyle Plan-Day-8
  20. Every Other Day Diet Extreme Plan-Day-7
  21. Every Other Day Diet Extreme Plan Journal-Day-8
  22. Every Other Day Diet Extreme Plan Journal-Day-9
  23. Every Other Day Diet Extreme Plan Journal-Day-10
  24. Every Other Day Diet Extreme Plan Journal-Day-11
  25. Every Other Day Diet Lifestyle Plan Journal - Days 8-11
  26. The Every Other Day Diet - Lifestyle Plan - Day 12
  27. Every Other Day Diet Extreme Plan Journal-Day-12
  28. The Every Other Day Diet - Lifestyle Plan - Day 13
  29. The Every Other Day Diet - Lifestyle Plan - Day 14-15
  30. Every Other Day Diet Extreme Plan Journal-Day-13
  31. Every Other Day Diet Extreme Plan Journal-Day-14
  32. Every Other Day Diet Extreme Plan Journal-Day-15
  33. Every Other Day Diet Extreme Plan Journal-Day 16
  34. Every Other Day Diet Extreme Plan Journal-Day 17
  35. Every Other Day Diet Extreme Plan Journal-Day 18
  36. The Every Other Day Diet - Lifestyle Plan - Day 21
  37. The Every Other Day Diet - Lifestyle Plan - Day 22
  38. Every Other Day Diet Extreme Plan Journal-Day 19-23
  39. Every Other Day Diet – Lifestyle Plan – Days 22-23
  40. Every Other Day Diet Extreme Plan–Day 24
  41. Every Other Day Diet Lifestyle Plan Day 24
  42. Every Other Day Diet Extreme Plan Day 25
  43. Every Other Day Diet Lifestyle Plan Day 26
  44. Every Other Day Diet Extreme Plan Day 26
  45. Does The Every Other Day Diet Plan Work?
  46. Fat Loss Photo Shoot Results Are In
  47. Our Fitness Photos - What a Pay Off!
  48. The Countdown Is On!
  49. "True Confessions" - Day 7 Detox
  50. Day 5 & 6 - Detox Program
  51. Day 4 - Detox Program
  52. Day 3 - Detox Program
  53. Day 2 - Detox Program
  54. Day 1 - Detox Program
  55. Make an Appointment for a Photo Shoot!
  56. Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
  57. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
  58. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
  59. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
  60. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
  61. Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
  62. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
  63. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
  64. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
  65. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  66. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
  67. Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
  68. Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
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