Whooo hoooo! I’m nearly finished the final day of the Every Other Day Diet Detox plan and gearing up for the Every Other Day Diet Extreme Plan while my wife Angie is gearing up for the Every Other Day Diet Lifestyle Plan. Tomorrow I will share some stats with you about the progress that I’ve made, along with a photo to show where I am starting off at as I enter into this fat loss journey.

So let me sum up how the past 7 days have gone… EASY! Honestly, I never expected it to be this easy and at no point at all was I counting down the days to when I would complete this detox phase.

I have followed much harsher cleanses before where I needed to take liquid drops, herbs, and was very restrictive in what I had to eat. I’ve also done a juicing cleanse before and hated it.

I know that Jon has suggested a more harsh cleanse in one of his other books, but this cleanse fits right into the Every Other Day Diet simplicity factor.

If you are thinking of doing a cleanse you couldn’t get much simpler than this and to be absolutely honest I’m experiencing better overall results with this as well as no real side effects.

For the most part I was just eating a whole bunch of vegetables and fruit. I was able to add in some protein by the end which was really nice.

I also avoided dairy and carbohydrates and caffeine. Typically I don’t really consume much dairy as I find that it bloats me, but I do love my carbs… well at least I used to.

I am amazed at how I no longer crave carbs such as breads and pastas. I am looking forward to having some oatmeal or sweet potatoes prior to and after my workouts though. That will start Thursday.

Today I experienced total clarity and overwhelming energy. I didn’t even hit the afternoon 2pm energy dive, which is usually the time when I go to the gym to pick up my energy levels and that works every time!

Since I feel so great without dairy and much of the starchy carbs i am going to keep them to a minimum and just consume them around my workout time. I will replace the other meals that I would have added carbs to with extra vegetables (which are carbs by the way ).

I will keep the coffee to a minimum as well since I no longer feel like I need it. Maybe just on those cold days

My plans for tomorrow are to eat natural foods throughout the day and I will reward myself with some pizza and a chocolate bar.

I will begin the Every Other Day Diet Extreme Plan and Angie will start the Every Other Day Diet Lifestyle Plan on Thursday.

I will be following the Fit Bastard fat burning phase from The Fit Bastard Year of Workouts and Angie will be following The Fit Chic fat burning phase from the Fit Chic Year Of Workouts.

I can’t wait to share my progress with you along the way and all my thoughts and feelings.

Have an awesome day!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com