Every Other Day Diet Journal-Extreme Plan-Day-1
October 21st, 2007
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by Scott Tousignant · Filed Under: Fat Loss Nutrition
Finally, the day I’ve been waiting for. Angie and I prepared some foods ahead of time last night in order to get ready for the week ahead of us on the Every Other Day Diet. We had some chicken cooking in the crock pot and I made some egg white and spinach omelets. Now let me explain a bit about the differences between all 3 Every Other Day Diet Plans…
First there is the Every Other Day Diet-Primer Plan. This is perfect for someone that has a lot of weight to lose and for the person that wants to ease into the diet transition. You are allowed to eat the foods that you enjoy every other day.
Next there is the Every Other Day Diet-Lifestyle Plan, which Angie is following. You don’t get to eat your favorite ‘junk’ foods every other day, but pretty darn close. In my opinion anyone can follow this plan and you will definitely experience tremendous results. And like the title, you can absolutely follow it for life.
Last but not least there is the Every Other Day Diet-Extreme Plan, which I am following. This is not for everyone. This is the program that Jon Benson uses himself as well. Basically once a week you will be able to eat some junk. I know that I can handle it because I’ve done it before. To me it’s definitely not overly restrictive.
What I ate:
Today, I ate the egg whites and spinach for breakfast, had a chicken breast and some sweet potatoes an hour before my workout and the remainder of it after my workout. I then had 2 great big chicken Salads later on that day.
Definitely not feeling deprived at all. I don’t even feel like I’m on a diet because these are foods that I enjoy. Plus the energy that I have is through the roof.
What workout I did:
I’m following The Fit Bastard Year Of Workouts Fat Burning Phase I. Today I did a super intense 25 minute chest and triceps workout. That’s right! 25 minutes. You don’t need to spend hours in the gym to get in great shape.
It felt great to be back in the gym after taking a little over a week off. I felt like my muscles were thanking me for the break.
I didn’t do any cardio at all today.
Everything is continuing to go very well. I couldn’t be happier 
Have a totally amazing day!
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:
Every Other Day Diet Interview
More Articles In This Series
- Every Other Day Diet Journal
- Every Other Day Diet Journal-Day-1-Detox
- Every Other Day Diet Journal-Day-2-Detox
- Every Other Day Diet Journal-Day-3-Detox
- Every Other Day Diet Journal-Day-4-Detox
- Every Other Day Diet Journal-Day-5-Detox
- Every Other Day Diet Journal-Day-6-Detox
- Every Other Day Diet Journal-Day-7-Final Detox Day
- Every Other Day Diet Journal-Detox Results
- Every Other Day Diet Journal-Extreme Plan-Day-1
- Every Other Day Diet Journal-Extreme Plan-Day-2
- Every Other Day Diet Journal-Extreme Plan-Day-3
- Every Other Day Diet Lifestyle Plan-Day-4
- Every Other Day Diet Extreme Plan-Day-5
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-6
- Every Other Day Diet Extreme Plan-Day-6
- Every Other Day Diet Lifestyle Plan-Day-7
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Extreme Plan Journal-Day-9
- Every Other Day Diet Extreme Plan Journal-Day-10
- Every Other Day Diet Extreme Plan Journal-Day-11
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- Every Other Day Diet Extreme Plan Journal-Day-13
- Every Other Day Diet Extreme Plan Journal-Day-14
- Every Other Day Diet Extreme Plan Journal-Day-15
- Every Other Day Diet Extreme Plan Journal-Day 16
- Every Other Day Diet Extreme Plan Journal-Day 17
- Every Other Day Diet Extreme Plan Journal-Day 18
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet Extreme Plan Journal-Day 19-23
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Extreme Plan–Day 24
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Extreme Plan Day 25
- Every Other Day Diet Lifestyle Plan Day 26
- Every Other Day Diet Extreme Plan Day 26
- Does The Every Other Day Diet Plan Work?
- Fat Loss Photo Shoot Results Are In
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 3rd
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Jan 1st
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Holdiay Edition
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 11th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 19th
- Scott's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 21st
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd
