Honestly, this is getting ridiculous. I just told Angie, “Look at me! Fat is just melting off my body!” She agreed 100%. We’re both amazed at the results that the Every Other Day Diet are producing. I do believe that it’s doing exactly what it’s designed to do, which is burn your bodies fat stores for energy instead of just using the sugars and carbs for fuel.

What I ate today:

3 whole eggs with 1 diced green pepper. My next meal was prior to my workout and I was expecting to be home before the pre-workout meal, but I was held up. I grabbed a chicken sub from Quizno’s because I knew that I needed something in me.

Bread just does not make me feel very good any more. Either does dairy for that matter. I’ve got to say that I’ve never been a low carb guy. I always thought that I needed lots of starchy carbs for energy.

On the Every Other Day Diet Extreme Plan there are a few days where I do go low carb and my energy is still through the roof.

I also ate some chicken and sweet potatoes after my workout. Later I had 3 whole eggs with vegetables and home made salsa. I finished off the day with a large chicken salad.

Today’s workout:

The Fit Bastard Year Of Workouts Plan called for leg training today. Oooh my favorite The workout was 25 minutes of pure intensity.

When I walked out of the gym and stepped off the curb one of my quads cramped up. Man I know I’m going to feel this over the next few days.

Once again, no cardio today. I was thinking of doing it this morning but I played a late hockey game last night and wanted to make sure that I at least got five and a half hours sleep.

I can’t wait to take my next photo and see the improvement.

Thanks for all the comments and emails. You have all been very supportive. I’m extremely happy that my honesty has shone through on this. I’m happy to help you any way that I can.

Have a totally fantastic and awesome day!

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview