Hello all…I cannot believe I am already on Day 24 of the Every Other Day Diet – Lifestyle Plan. Following the healthy eating schedule outlined in the book has become second nature to me. I no longer need to think about what to eat! It’s great. I am just naturally grabbing healthier, leaner food choices.

You know, I have just come in from a long walk and I was listening to Scott’s audio series, “Unstoppable Fat Loss” for the first time. I know, know…I don’t seem like a supportive fan. Lol…however, I really learned something from Clark Bartram. He said, “No one is perfect. We all make mistakes. We all fail. This is normal. The real issue arises when someone decides to quit.” He was relating this attitude to following fitness goals. This is so true! Just because you have a bad day…and I have many, doesn’t mean you quit! It only means you were sidetracked and now you need to embrace those good days and rejoice in them.

It made me realize as well that I don’t plan in there to be an ‘end’ to this lifestyle plan that I am following. I am going to continue to eat healthy for the rest of my life! Therefore, I expect to have bad days. Days when I just don’t want to work out, or I just want to eat 10 pieces of pizza and ice-cream too! That’s normal…it’s okay. The real problem is when I decide to quit completely and eat like crap everyday. So I just wanted to share that with you. Oh, and that was only 1 of ,I think, 21 interviews that are on that audio. If you want to hear some of it just go to www.unstoppablefatloss.com

I got in a great workout today. It’s day 1 of the second month of Fat Burning Workouts. For the next 4 weeks of The Fit Chic Year Of Workouts I will be doing drop sets. Today was I worked Chest and Abs.

Here’s the quick and intense 10 minute workout that I did today…

Hope you enjoyed it! This really does work ladies! Believe me, I don’t spend grueling hours working out. I just stay focused and have a quick, intense workout. You CAN get amazing results by following these workouts. You will progress. You will burn fat and gain lean muscle mass. The clincher? You need to follow them ritually. Decide right now to make fitness a priority in your life. You will not regret it! Okay, I need to get some sleep now! Get some sleep too…it does wonders…

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview