Hi this is Angie and I want to report in on my progress of the Every Other Day Diet Lifestyle Plan. I have really been tested today. I did not have the greatest day. I find that when my kids do not finish their food, I have become the human vacuum cleaner.

I really despise wasting any food so I always think that I’m doing a great thing by eating their leftovers! This is not good when I’m trying to lose some body fat. I really want to be accountable to myself and to you so I checked my body fat % today and I am at 19%. I was quite surprised. I’m sure some of you are thinking, “Wow that’s really low…” Others are probably thinking … “Okay, where is she hiding that?” And I’m sure others are realizing that I can definitely challenge myself to get that to a lower, ‘athletic’ state. Which is what I want! I’m not sure why I’m surprised…I’ve been eating lots of junk and snacking at night before I decided to go on this journey.

Now that I have said all of this here is my goal. In two months I want my body fat % to be 14% or under. I do not care what I weigh as long as I am looking and feeling leaner and tighter! I am now a role model. I am studying to become a certified ISSA Personal Fitness Trainer! I also see myself as a role model to my children. I love that I can run and chase after them around the yard. They love it too.

More about my day…today I woke up feeling sick and just wanted my comfort food of peanut butter and toast. I had two pieces, loaded with peanut butter! It was delicious, but I should have only had one slice of toast and more protein such as eggs. I realized this as soon as I ate it. So my next meal was better. I had egg whites with spinach and some strawberries. My next meal was a homemade banana muffin and I had more fruit. Mmmm, this was a nice snack. For dinner, I slipped and had a chicken wrap with some sweet potatoes. Ooops too many carbs for me! I should have had just the chicken with vegetables.

Once dinner was over I took some more time to really look at my plan, ‘to think about my goals, and I realized that I just need a swift kick in the butt! That is when Scott came in and told me to, “just quit. Just tell everyone you are a quitter.” This is what I needed. It got me really mad at him at first, but then I became empowered to really take this seriously and be IN CHARGE of shaping my future. I know I need to step this whole plan up a notch and be more accountable to myself. I have the plan right in front of me! The Every Other Day Diet Lifestyle Plan is so easy to follow…I just need to go over my goals and get myself into the right mindset. I know I have the tools, I just need to use them!

Oh, and I just polished off my HUGE salad…so I am not totally unfocused today! Tomorrow will be better. Good night. One more thing…I did find the time to work out today too. I worked out on chest and back, doing supersets. It was an intense workout and I was done in 20 minutes flat.

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview