Hello, this is Angie and I’m reporting on the Every Other Day Diet -Lifestyle Plan. I’m happy to say that I have had a much more successful day! Before I went to bed last night I found a binder, put some paper in it and wrote down my current body weight and body fat percentage. I then wrote down my goal date, which is two months from now, and what I want my body fat percentage to be.

I am aiming for 14% or less. I totally know that it is possible and I am giving myself a healthy 8 weeks to achieve it. I am being realistic, I think anyway. So I did that and I placed it on my kitchen counter where it is visible. I am also going to start writing down everything that I eat. It will make me more accountable and will make blogging this journey a lot easier for me!

After my kids are in bed, I really have little recollection of the day…can I still use the ‘baby brain’ excuse after 4 years? Lol…so needless to say, my memory is vague when I try to think back to what I ate in the morning, etc…

Today was one of my “Feed Days” which means that I can consume more calories and I was also allowed to eat anything I wanted for dinner! I had pasta…mmm…and I had a couple of ‘snack size’ chocolate bars for dessert. (yes, I know, I’m eating the Halloween candy J )

I just finished off my large salad before bedtime and I feel totally satisfied. I have never been a ‘dieter’ and I don’t feel like this is a diet. When I hear the work ‘diet’, I always think of food restrictions. The Every Other Day Diet-Lifestyle Plan does NOT make me feel that I have changed my eating habits from before. That’s what is so great about it. I am just eating more healthier, wholesome foods and am more aware of the proper quantity of each food group. Another bonus is that I am not counting any calories and/or wasting time on searching for unfamiliar food items at the grocery store.

I had an intense leg work-out this morning…it was a killer. I follow the exercise routines listed in The Fit Chic’s year of work-outs. They are easy to follow, quick, intense, and can be done in the comfort of your own home! It took me 20 minutes to complete my work out today.

Tomorrow I will do cardio. I should be feeling some muscle pain tomorrow! I had my breakfast first which was a whole wheat English muffin with peanut butter and some strawberries. I waited about an hour and a half and then I did my work out. This way I had some carbs in my system for energy and my food was digested. I followed my work-out with ½ a muffin, a salad, and egg whites.

I have now consumed 5 awesome meals today, had an intense 20 minute leg work out and feel totally pumped for tomorrow! Thanks for your support!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview