Hello there, Angie here and reporting on Day 8 of the Every Other Day Diet Lifestyle Plan. I’d say that this was another successful day… Now the only reason why I hint at some doubt about calling it ’successful’ was because I baked some chocolate chip cookies today and well you can fill in the blanks, right?

Of course it doesn’t help when my mind is telling me they are healthy because I added chick peas to the recipe. Yes, that’s right chick peas. They were delicious! However, I know I should have stopped at two but I think I had closer to 5 or 6. Ooops. But, at least I was getting some extra protein and fiber, right? So a bit of a slip but I still feel really good about my day. I ate super well at all of my meals.

For breakfast I started my day with 2 eggs and a piece of whole wheat toast. About 3 hours later I had some cottage cheese, a muffin, and some broccoli. Another 4 hours later I ate some tuna and sweet potatoes. (I had a friend stop by and I was distracted. I should have eaten at the 3 hour mark. I was really hungry and waited too long.) I had about 2 tsp. of mayonnaise added to the can of tuna. For dinner I ate fish (rainbow trout) with cooked broccoli and fresh cut up veggies. I will then have my large salad before bed.

I feel fantastic and have a ton of energy! I actually woke up at 6:45am today to get in my 10 minutes of intense cardio on the bike. This really started my day in the right direction! I love waking up and hopping on the bike. It gives me so much more energy to get through the day!

I hope I am inspiring some of you to get motivated to start eating well. Remember this is a lifestyle change…:)

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

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