Every Other Day Diet Lifestyle Plan-Day-8
October 25th, 2007 · Filed Under: Fat Loss Nutrition
Hello there, Angie here and reporting on Day 8 of the Every Other Day Diet Lifestyle Plan. I’d say that this was another successful day… Now the only reason why I hint at some doubt about calling it ’successful’ was because I baked some chocolate chip cookies today and well you can fill in the blanks, right?

Of course it doesn’t help when my mind is telling me they are healthy because I added chick peas to the recipe. Yes, that’s right chick peas. They were delicious! However, I know I should have stopped at two but I think I had closer to 5 or 6. Ooops. But, at least I was getting some extra protein and fiber, right? So a bit of a slip but I still feel really good about my day. I ate super well at all of my meals.

For breakfast I started my day with 2 eggs and a piece of whole wheat toast. About 3 hours later I had some cottage cheese, a muffin, and some broccoli. Another 4 hours later I ate some tuna and sweet potatoes. (I had a friend stop by and I was distracted. I should have eaten at the 3 hour mark. I was really hungry and waited too long.) I had about 2 tsp. of mayonnaise added to the can of tuna. For dinner I ate fish (rainbow trout) with cooked broccoli and fresh cut up veggies. I will then have my large salad before bed.
I feel fantastic and have a ton of energy! I actually woke up at 6:45am today to get in my 10 minutes of intense cardio on the bike. This really started my day in the right direction! I love waking up and hopping on the bike. It gives me so much more energy to get through the day!
I hope I am inspiring some of you to get motivated to start eating well. Remember this is a lifestyle change…:)
Cheers to health,
Angie
To learn more about The Every Other Day Diet Plan simply visit…
If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:
Every Other Day Diet Interview
Article Series - Every Other Day Diet
- Every Other Day Diet Lifestyle Plan Journal-Day-5
- Every Other Day Diet Lifestyle Plan-Day-8
- Every Other Day Diet Extreme Plan-Day-7
- Every Other Day Diet Extreme Plan Journal-Day-8
- Every Other Day Diet Lifestyle Plan Journal - Days 8-11
- The Every Other Day Diet - Lifestyle Plan - Day 12
- Every Other Day Diet Extreme Plan Journal-Day-12
- The Every Other Day Diet - Lifestyle Plan - Day 13
- The Every Other Day Diet - Lifestyle Plan - Day 14-15
- The Every Other Day Diet - Lifestyle Plan - Day 21
- The Every Other Day Diet - Lifestyle Plan - Day 22
- Every Other Day Diet – Lifestyle Plan – Days 22-23
- Every Other Day Diet Lifestyle Plan Day 24
- Every Other Day Diet Lifestyle Plan Day 26
- Our Fitness Photos - What a Pay Off!
- The Countdown Is On!
- "True Confessions" - Day 7 Detox
- Day 5 & 6 - Detox Program
- Day 4 - Detox Program
- Day 3 - Detox Program
- Day 2 - Detox Program
- Day 1 - Detox Program
- Make an Appointment for a Photo Shoot!
- Angie's Fat Loss Journal - Diet, Exercise, and Motivation - Jan 15, 2008
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 29
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation - Dec 27
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 15
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 16th
- Angie's Fat Loss Journal-Diet, Exercise, & Motivation-Dec 22nd










