Wow, it has been a very busy past couple of days and I’m finally reporting in on my journey while implementing the Every Other Day Diet – Lifestyle Plan. Day 8 was my cardio day. I am following The Fit Chic’s year of work-outs. I actually woke up just before 7am to hop on the bike and get in my 10 minute’s of intense cardio.

Yes, that’s right…only 10 minutes! I felt so invigorated afterwards. I love when I get up early to do this because the kids are still asleep and once I’m finished I feel that I accomplished so much. I don’t have to try to fit my cardio in for the rest of the day and that’s a great feeling!

I always seem to have a great start to my day when I do this. I feel more energized the entire day. I then had some eggs and a piece of whole wheat toast for breakfast. I ate so well the rest of the day and followed the plan. A great day!

The following morning was another ‘Burn Day’ for me…however I was really motivated to eat well because the next day Scott and I were eating out for dinner to celebrate our 8 year anniversary! I decided to hop on the bike again today after experiencing such a ‘high’ from pushing myself on it the other day.

Again I did my 10 min of intense interval training. I also did a couple minutes of a warm-up and cool down. I following my work out with working my shoulders and ab muscles. This was a super set routine from The Fit Chic’s year of workouts. I had completed my cardio and weights in about 35 minutes.

I love that it is possible to work out and see results without having to spend hours at the gym. I can already feel that I am losing some body fat because my jeans are more loose. That reminds me that I should hop onto the scale for a weigh in tomorrow.

On Day 10 , my ‘feed’ day, Scott and I did go out to a beautiful restaurant. We both had an amazing stir fry. It was so delicious! We have been to this restaurant many times and each time we are so surprised at how good the food is! We also splurged on some chocolate afterwards. I even had a few rye and cokes!

Wow, how is that for a ‘feed day’ I should have called it my Toxic Day! Lol…however, I rarely drink alcohol and I know that a few mixed drinks are not going to stop me from achieving my goals. I really want some defined abs and thigh muscles…I know I can achieve this. I just have to keep envisioning my ‘new’ body.

Okay, I am going to sign off now and get some much needed rest!

Cheers to health,

Angie

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview