You have questions about fat loss and we’ve got answers. The first week of the Fat Loss Rapid fire Reader Request podcast produced some great questions from over 20 of our valued readers and that was with just a few hours notice. Obviously my co-host Leigh Peele and I are unable to answer all of your fat loss queries during our rapid fire session, but we will do our best to answer the questions that we don’t get to during the podcast throughout the week on our blogs. Here are the 6 questions that we answered this week during the podcast…

Question from Etana in SILVER SPRING, MD
I heard that if you are not getting results such as scale weight or pants fitting looser in 2-4 weeks you should switch what you are doing. Could you speak about changing what you’re doing if you don’t get results: How do I know what to change? How long should I wait with no results? I am eating 1350 calories now. I have history of 1200 calories, and moderate 5 times per week exercise (bodyweight, dance aerobics, & 3 times per week interval 20 min) and no fat or size loss in 20 weeks.

Question from Ruben in Ensenada, Mexico
How important or often is rest needed between workouts if your goal is to lose fat? And, how do you motivate yourself to train hard and keep healthy eating on those days you just want to take a break from your exercise and diet routine? Can I take break for one day and jump back in? I find that the hard part is training the mind to achieve your fat loss goal. The body just follows. Thanks for your support.

Question from Tiffany in Winnemucca
I just had a partial hysterectomy and they made 5 incisions through my stomach. Do you have any suggestions on what ab exercises I can start with to get my stomach back in shape? I have not been able to exercise at all for four weeks.

Question from Rhonda in Port of Spain ,Trinidad
Scott, I have been struggling to lose approx 10 lbs for the past 5 years. The problem is once I start losing the weight, it drops off the wrong place, like my butt. My problem areas are upper thigh and stomach. Any suggestion?

Question from Tracey in Estevan, Saskatchewan
Hi Scott, I need to lose a lot of weight & I know the importance of eating more than 3 times a day but when I am working I find it hard to get those snacks in there on my 15 minute breaks, I am lucky if I can get a yogurt cup in & I keep hearing about having protein with every meal. How can a person do that when they find it hard to eat 5 or 6 times a day?

Listen to the 24 minute Fat Loss Rapid fire Reader Request podcast for the answers and we would absolutely love to hear your feedback. Please don’t be shy. Tell us what you think by leaving a comment below.

The Fat Loss Rapid fire Reader Request podcast takes place live every Wednesday at 2pm EST. We recommend that you submit your questions ahead of time to increase the chances of having them answered during the podcast. The replay is always available immediately after the show and can be found at the same link for the live event.

Here are the details for this weeks Fat Loss Rapid fire Reader Request podcast…

EVENT: Fat Loss Rapid fire Reader Request
DATE & TIME: Wednesday, October 29th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=4780344

We look forward to answering your questions and helping you achieve a lean and healthy physique.

Empower Your Mind… and Your Body Will Follow!

Scott Tousignant

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 Fat Loss Rapid fire Reader Request - Oct 22 [24:19m]: Play Now | Play in Popup | Download