How To Develop A Firm Butt – An Interview With Nick Nilsson

June 11th, 2008
· by Scott Tousignant · Filed Under: Fat Loss Exercise · Fat Loss Nutrition

To kick off the Firm Butt Challenge I interviewed Nick Nilsson the creator of the Gluteus To The Maximus program. I grilled Nick for 80 minutes forcing him to share the top exercises to develop a firm butt and tight thighs, as well as which workouts would produce maximum results. Let me tell you, Nick held absolutely nothing back in this interview. I took detailed notes and learned way more than I ever could have imagined. If you want to build a firm butt, this is a must listen to audio.

Nick also discussed…

If you have a bad knee, will these workouts affect it and what could you do to modify the program?

Is it possible to build muscle while on the fat loss diet?

When is the best time to work on your glutes, morning, or evening?

What type of cardio you should be doing and how often

Nick also answered these questions…

I have been trying to build my rear for a long time and I sometimes notice results, but my thigh muscles bulk up very quickly and I don’t want that. I would like leaner thighs and a rounder and bigger rear. What do I do?

I have been told to reduce my cardio while building muscles in my glutes. However I would also like to reduce my fat percentage. What is the most effective way to accomplish both goals simultaneously?

What can I do at home if I do not have weights?

My calves tend to build up and my thighs go nowhere. How can I workout my thighs and buttocks w/o building my calves up more?

I need to lose bodyfat, but when i do that my butt loses too. I like the size of my butt, how can I prevent it from shrinking while shrinking the rest the of me?

How can you help a male in his mid 20s develop his butt quickly when he’s never really used those muscles before? (Ectomorph type)

And much, much more!!!

This is an information packed audio. I was only going to share it with the people who participated in The Firm Butt Challenge, but this information is just too good to hold back from you.

Listen for yourself and please leave a comment below on any insights that you gained from the interview.

Also, be sure to check out Nick’s amazing program Gluteus To The Maximus by visiting…

www.TheFitChic.com/firmbutt.php

Have a6 Pack ABS-absolutely amazing day!

Scott Tousignant

One Response to “How To Develop A Firm Butt – An Interview With Nick Nilsson”

Jim says:

October 24, 2008 at 7:17 pm (Edit)

Hi. I’m not really into understanding how these blogs work, and I did look for a place to post a question, but was

unsuccessful. I have a general question, and I can’t seem to find an answer on-line. Over the past 7 months or so I

have managed to drop from 240lbs to 170lbs, and feel great! I have been walking & running about 3 to 4 miles every

evening and also doing the sit-ups, push-ups, etc. What I am really strugling with is that I have managed to lose my

glutes (butt), to the point that it even bothers me to sit in a chair. I am 43 years old, male, 6 ft tall, slender build, and

I don’t really want to build my legs and thighs to much as I’d really look out of proportion. Have you got any

suggestions as to how I could focus on just etting my glutes back? Thanks, Jim

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