Hi everyone…we have now completed week #7 of Nick Nilsson’s Gluteus to the Maximus program! Wow, time is flying by! I have stuck to his program with the exception of one week when I was sick. I will be taking next week off of his program because I am on vacation. I will resume on July 30. I will consider this to be week #9. I will continue to follow his program for a total of 12 weeks.
I am very pleased to announce that I have lost a full inch in my butt! Wow, I was quite shocked. Hard work pays off I guess! My thighs measured the same, but they are definitely much more tighter!
I have been following his 20 minute advanced home workouts. I have been working out 3 days/week. I also follow his leg/butt workout with The Fit Chic 10 minute Express Workouts. I has been intense at times, but well worth it!
If you are looking for a QUICK and EFFECTIVE workout you do not need to look any further!! The Fit Chic book is filled with both 20 minute and 10 minute workouts for an entire year…lots of variety to keep you pumping away. I love it, because I can workout in my home despite my kids running around me. It’s great. I’ve been following The Fit Chic for at least a year now and I feel just AWESOME.
Combining Nick’s program with The Fit Chic has been a welcome change and I love focusing on just my butt/thighs for 20 minute periods. It feels really good.
So I just wanted to give you a quick update on my results so far. I am so excited to continue on and see how my body will change in the last 3 weeks of the program. Please share your progress and successes…I’d love to hear from all of you!
Have a fantastic weekend!
Cheers to health,
More Articles In This Series
- Gluteus to the Maximus-Day 3
- My Legs Are Burning!
- My Butt and Thigh Measurements on June 6, 2008
- Gluteus to the Maximus - My "New" Plan...
- My Butt and Legs are TIGHT!!
- How To Develop A Firm Butt - An Interview With Nick Nilsson
- My Firm Butt Is Taking Shape!
- Today's Butt Workout...
- Week # 3 - Gluteus to the Maximus
- "Supersets"- Gluteus to the Maximus
- June 19 - Gluteus to the Maximus...
- Gluteus to the Maximus - Pre Exhaust Training
- Week Four - Gluteus to the MAXimus!
- "Alternate Exercises" - Gluteus to the Maximus
- Gluteus to the Maximus - Workout #14
- Feeling Better and Ready 2B Firm!
- Can I Make My Cellulite Disappear?
- Firm Butt Update...