Well, if you’ve been following the same program from Nick Nilsson’s Gluteus to the Maximus you will know exactly how I am feeling right now! Exhausted!! Only a 20 minute workout from the ‘advanced home workout’ section, but what a killer!

Today I did the 2 Bench Lunges for 12 sets…yes, that’s right, 12. It was awesome because for the first 3 sets I did heavier weights and 8 reps, for the next 3 sets I did a lighter weight and 12 reps…I was pretty sweaty. Then I followed this pattern until I hit the 12.

Now that I have gone through all of his workouts I will start at the beginning again and just adjust the weights and number of reps so that I am still challenged and moving forward. If you are following what I am doing, be sure to challenge yourself too!

I followed his workout with The Fit Chic 10 minute Express Workout. Today was chest and triceps. I did 8 sets of 8…wow. Needless to say, it was an awesome workout and I feel totally on track again after a weekend of crappy eating! There were a couple of bbq’s and parties going on and I was a bit side-tracked, however I am back on track! I am only human too. I am not going to get down on myself for eating the extra junk, I know that kind of thinking gets me NOWHERE! So I am staying focused on eating really well this week and treating myself on the weekend.

Hope you are all doing well and SEEING those FIRM BUTTS and THIGHS!

Cheers to health,

Angie
ISSA - C.P.T.

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