Muscle Explosion Challenge Day 13 – Overtraining Interview
June 21st, 2008
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by Scott Tousignant · Filed Under: Muscle Building Nutrition · Muscle Building Workouts
In todays 17 minute interview with Nick Nilsson, the creator of the Muscle Explosion program you will learn about why over-training is one of the missing ingredients from most muscle building programs. You will also hear about why we believe deadlifts are the best exercise to perform, and why going on a 28 day muscle explosion program will help you burn more fat during your next fat burning phase.
Today I am enjoying the fact that I do not have to do deadlifts for at least 8 more days. This 5 day structural attack took it’s toll on my body and now it’s time for a little R & R and feed my body some food to help it recover.
What I ate on Day 13 Of The Muscle Explosion Challenge
Meal 1: 3 whole eggs with salsa, 2/3 cup oatmeal with mixed berries, Prograde VGF+25 multi-vitamin, 5 grams creatine, 5 grams glutamine
Meal 2: Protein Shake and a medium size sweet potato, 5 grams creatine
Meal 3: 5 oz Salmon and mixed veggies, 5 grams creatine
Meal 4: 2 hard boiled eggs, 2 handfulls of almonds
While I enjoy a nice break from the weights, you can enjoy this great interview with Nick Nilsson, the mad man behind the Muscle Explosion program.
Share your thoughts on over training, how often you incorporate deadlifts into your program, and how going on a muscle building phase has helped you burn fat, by leaving a comment below.
Have an awesome day!
Scott Tousignant
More Articles In This Series
- Muscle Explosion Challenge Day 1
- Muscle Explosion Challenge Day 2
- Muscle Explosion Challenge Day 3
- Muscle Explosion Challenge Day 4
- Muscle Explosion Challenge Day 5
- Muscle Explosion Challenge Day 6
- Muscle Explosion Challenge Day 7
- Muscle Explosion Challenge Day 8
- Muscle Explosion Challenge Day 9
- Muscle Explosion Challenge Day 10
- Muscle Explosion Challenge Day 11
- Muscle Explosion Challenge Day 12
- Muscle Explosion Challenge Day 13 - Overtraining Interview
- Muscle Explosion Challenge Day 14
- Muscle Explosion Challenge Day 15
- Muscle Explosion Challenge Day 16
- Muscle Explosion Challenge Day 17
- Muscle Explosion Challenge Day 22
- Muscle Explosion Realy Works... I Gained 6 1/2 Pounds Of Muscle In 28 Days!
