We truly want everyone to get the most from their workouts. Eating the proper food will give you the energy and stamina you need to prepare your body for the workout and to replenish it afterward.

During our morning walk today we recorded a video of a typical meal plan for the day. Check it out…

Here are some of the meals I eat to help me to SOAR through my Fit Chic Workouts:

Meal 1 – 2 whole scrambled eggs with chopped green/red peppers

**remember you are eating every 2-3 hours between meals**

Meal 2 – leftovers from the night before such as : chicken and half sweet potato

Meal 3 - (pre-workout) apple and handful of almonds (approx. hour and 1/2 before workout)

Meal 4 – (post-workout) oatmeal with berries and protein powder

Meal 5 – (dinner time) LEAN protein such as chicken or fish and lots of fresh veggies or large salad

Meal 6 – (snack) – Apple with almond butter or natural peanut butter spread on it.

We will continue to give you more SAMPLE MEAL ideas that will give you a TON of ENERGY like we have!

Please feel free to share your own healthy meals

Cheers to health,

Angie
ISSA – C.P.T.