One of the most desired fitness goals is to achieve a flat stomach or six pack abs. It’s true, abs are made in the kitchen, but you also need to work them properly in order to sculpt the physique that you deserve.

The video below was recorded for a home office fitness challenge that I created to help my fellow work at home moms and dads incorporate fitness into their busy work days. I thought that you would enjoy this abs workout as well.

Abs Workout At Home

Here are the exercises in this at home abs workout:

1) Side Plank
2) Plank with Side Crunch
3) 1 Dumbbell Twist
4) Stability Ball Sit Ups
5) Jackknife
6) Butt Ups with a Twist
7) Shoulder Lifts
8) Reverse Crunch
9) Ball Pass
10) Pelvic Tilt

Perform 10 reps for each of the above exercises. If you don’t take any rest between exercises you should be able to complete this abs workout in less than 9 minutes. Yep, it’s a quickie ;)

In most cases I only train my abs twice per week at most. On occasion I will over-train them for a week just to shock the heck out of them.

If you are serious about sculpting a tighter tummy you will need to clean up your eating habits and adopt a more active lifestyle overall, especially if you want to maintain a flat stomach for the long term.

Enjoy the workout! As usual, your comments and feedback are greatly appreciated.

You ROCK!

Scott Tousignant

Scott Tousignant

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