Uh -oh , I haven’t done today’s workout yet but I’ve viewed it online and I’m a bit scared! I am following Nick Nilsson’s Gluteus to the Maximus program to help me achieve tight, lean thighs and a firmer butt! It’s definitely ’shaping’ up to come true! I am doing the 20 minute advanced home workouts, as well as following The Fit Chic 10 minute Express Workouts. It’s a great combination because I am still getting a full body workout in a reasonable amount of time!

But, back to today…so we are supersetting various kinds of lunges and squat exercises! We are doing 5 sets of this…I hope I can get up the stairs afterwards!

Looking on ahead to todays workout makes me happy to know that I’ve already gone for my walk today. I feel a bit of a head cold coming on and did not want to push myself too hard with the cardio this morning. I have also already completed the ‘Gluteus Specialization‘ program. I did this immediately after my walk.

For those of you who are following this, I find it can be mentally limiting to push yourself because Nick does not say how many of these exercises to do. I find myself counting and when I ‘think’ its high enough, I just stop. You are supposed to work to exhaustion. So now I’ve been reaching a certain number and then going at least 5 more beyond that. Each day I will try to increase my number.

Have an excellent workout today!

Cheers to health,

Angie
ISSA-C.P.T.