Hey there everyone…there seems to be so much confusion regarding the consumption of eggs and cholesterol in the body. My husband, Scott and I just LOVE to eat eggs. I have at least one or two whole eggs a day. Scott has much more than that! So are we jeopardizing our health over our love of eggs!?

I’ve done some research on my own and this is what I’ve found:

What is Cholesterol Anyway??

Cholesterol is a complex fatty substance found in every living cell. We cannot live without it. It provides the building blocks from which the body makes its own supply of sex and adrenal hormones. Cholesterol can also be converted to vitamin D in our body and used for the calcification of bones and teeth.

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Today is a very special day for me. I’m the proud father of my nearly 7 year old son Shayne, and my beautiful 5 year old daughter Noelle. My family means everything to me. I experienced a wonderful moment while filming one of the workouts from The Fit Bastard Express program recently. It made me realize the positive influence that I’m having on my children. Here’s the video of the 10 minute express workout that I did. Take note of 3 separate times where my daughter models my behavior.

Shoulder & Ab Workout

The first time that my daughter surprises me and comes into the picture she sees me doing a shoulder press on the stability ball. So she decides to grab a smaller stability ball and 5 pound dumbbells and do a shoulder press herself.

The next time she comes into the picture she

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The best thing about reaching our goal of achieving 6 pack abs is that Angie and I get to move on to new exciting challenges to improve the appearance of our physique. Angie’s next challenge is to develop a firm butt and tighten up her thighs. My next challenge is to put on some muscle in 28 days.

It was incredibly rewarding to hear how Angie and I inspired you by sharing our journey to 6 pack abs. This time we would love you to be a participant in the journey rather than simply observing our success.

To spark some motivation in you and help you TAKE ACTION, we have created 2 challenges. For the women, it’s the 6 Week Firm Butt Challenge. For the men it’s the 28 day Muscle Explosion Challenge. Here’s some details…

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Here’s a great leg exercise that is sure to have you screaming for mercy and working up a sweat quickly. You will get more benefit out of intense leg training when it comes to burning belly fat, than you will any ab exercise. Give this leg exercise a try and tell us how many reps it took before your legs felt like they were on fire…

Partial Lunge With Rear Foot Elevated

How To Perform This Variation Of The Lunge

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In today’s 6 Pack Abs Couple-Cast we are going to teach you a great exercise that will help correct any muscle imbalances between your inner and outer thighs or muscle imbalances between your quadriceps and hamstrings. In addition to these benefits, this exercise also works the core of your body and your butt. Give it a try and let us know what you think…

Stability Ball Kneel

How To Perform The Movement

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Oooh baby! Today Angie shares the sexy motivational tip that inspired her to get 6 pack abs. What she did also inspired me to support and motivate her to achieve her goal because I was excited to see her wearing it and showing it off. Ooops, I guess that I gave away that it’s got something to do with clothing…

The Key Motivator For Angie’s 6 Pack Abs Success

How To Make The Most Out Of This Fat Loss Motivator…

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Here’s some food for 6 pack abs. Today we are going to show you one of our favorite and most frequently prepared meals in our household. Preparation time is minimal, it tastes delicious, and it should be a part of your fat loss meal plan.

Baked Rainbow Trout

How This Healthy Meal Is Prepared

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